Surviving PTSD & Depression

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Surviving PTSD & Depression A Survival Guide to PTSD & Depression Living with PTSD after a Trauma or dealing with Depression in Life is painful and confusing. I know. I am alive,

Knowing possible ways of moving on in Life is possible.

We all have our struggles in life. This is a recent picture of my friend ( on the left) with his Doctor from Jefferson H...
30/11/2016

We all have our struggles in life. This is a recent picture of my friend ( on the left) with his Doctor from Jefferson Hospital in Philly. I am a Caregiver to my friend- Steve Carnhan. Last Spring he went to his local Doc for a visit and ended up in Philly with Pancreatic Cancer.
You never know when time is up. Out of the Blue. Unannounced. Caught from behind. Then suddenly life hangs in a balance. On a battlefield anywhere. In a Iraq. On a street in Paris.At work in an Office in one of the most famous highrises in world. All the sudden you know your life is over. And you jump!
If you survive the car crash, the sudden illness,the plane crash,the assualt on a street, the r**e on the way home from work, the loss of a child, or flood then suddenly everything seems lost including your beloved,faithful friend your dog- the trauma haunts you. Ever present for the rest of your life. You look in the mirror and you can't see yourself anymore.
The pain takes over your entire body. Just like a diagnosed cancer. Yet the pain is hidden away- deep inside. It aches.No operation will take it away. No Doc can put a finger on it. Yet you know. I know.

I can't quite pinpoint when I realized there was something wrong with me. I actually thought for many years everyone was...
30/11/2016

I can't quite pinpoint when I realized there was something wrong with me. I actually thought for many years everyone was like me. I just could not get it. The "It" being how to live life. I thought it was my fault. I just was missing the quality that would make other children and adults like me. They liked everyone else. What was wrong with me?
The "ME" became the issue. I had to change "ME" to fit in. I was wrong and the world was right to not like me.
Now that I realize how I might have been percieved I can understand.
I had an aura about me. An outer Me. People and other children percieved me differently beacuse of the cloak I tried to hide behind. The cloak of " I am Ok".
They looked right through that vail of Okness. Probabaly saw something spooky.
That is what happens when a child lives with ABUSE or SEXUAL MOLESTATION. They hide. No one will see them.
Because if they do - AH OH- She or He is Not Ok. They are damaged and who wants to hang around another damaged kid.
I tried and tried to put on a mask. My clothes. My actions to show I was Ok.
But the vibe was out there. Beyond me. I could not see or touch it.
Because I was LOST.
I called it LOST IN SPACE. Somewhere on another planet and I could not get back home.
I was too far away!

I am sure many of you are facing this catastrophe. " How can I cope with the Holidays?" I want to run away. Hide in a sa...
29/11/2016

I am sure many of you are facing this catastrophe. " How can I cope with the Holidays?" I want to run away. Hide in a safe room like the attic or a closet. Pretend I am deathly sick- today, tomorrow, this weekend, next week, till Christmas for the rest of my life. My Mother is coming for the Holidays and I won't be avalable. We had a small fire and the house burnt down. I am skipping the Holidays this year because I broke my leg running from a stranger. I am having a problem with my bath tub. I have MICE everywhere. Wasps- even in Winter. They fly around my bedroom at night, ZZZING. I can't stand it. My co- workers are making me partake in the Christmas Gift Exchange! Period. I AM DEFINITELY NOT WRAPPING ANYTHING! I will give anyone whose name I recieve in the office pool a box of Kleenex in a Christmas Bag from Macy's or whatever bag I find and use a red pen to draw ill-formed red snowflakes over the Macy's signa! Going to bed! Quickly. With bowl of soup.Bye B.

However we fell it is imperative to Honor those that have come Before Us.
15/10/2016

However we fell it is imperative to Honor those that have come Before Us.

Lt. Gen. (Retired) John F. Mulholland Jr., former Associate Director of Military Affairs, Central Intelligence Agency, is presented with his retirement award, during a retirement ceremony, October 14, 2016, outside the U.S. Army Special Operations Command Headquarters building. This ceremony was held to honor Mulholland's 38 years of military service. (U.S. Army photo by Sgt. 1st Class Alan Baros/Released)

There are times when I can't breathe, move or eat. I need help. I have to reach out and say I need help. It is scary and...
28/09/2016

There are times when I can't breathe, move or eat. I need help. I have to reach out and say I need help. It is scary and awkward. I don't care. I am walking a fine line and I need help. RIGHT NOW. Ba

It has been awhile since I have gone through A GREAT DEPRESSION ala Beverly. I have minor bouts. But not a big MOTHERLOA...
28/07/2016

It has been awhile since I have gone through A GREAT DEPRESSION ala Beverly. I have minor bouts. But not a big MOTHERLOAD in quite sometime.

Minor bits and pieces of Depression I have learned how to handle. See ING-ING on www.PTSD-Depression.com.
But Heavy Duty Dep. has not hit me in sometime.

A friend that I take care of was diagnosed with Pancreatic Cancer. Heart Disease was prevalent in my family - not the Cancer. So I am unprepared with the Chemo and Radiation and all the side effects.

This situation is Triggering Me back into a Depression of my own. My Docs and Therapists tell me to take care of myself as well as him.

How do I do that? Take care of myself. When with PTSD and Dep I am not sure how I feel. If it is normal or abnormal?

He is angry. At times hostile. I can understand. But when it reaches great proportions that are totally unrelated I get scared. Thus triggered. I want to make sense and format a plan to adapt. I can't do that. That is part of the complexity of Cancer. There is no normal as I have learned.

After all the Therapy of countless years I am in a quandry. Confused by my feelings even more than with PTSD. Lost more than with Depression.

I am getting triggered in that I am feeling LOST again. PANIC again. AFRAID again. SCARED again. FRIGHTENED again. CONFUSED again. The resurgence in at the enlarged depth of these old emotions is becoming hard for me to once again handle places, feeling and events I never wanted to experience again. EVER. It is too dangerous for me.

At present I am struggling to maintain a balance. It is not easy as he is a volatile man in general. And no family interested in helping.

The TRIGGERS are the culprit. Overwhelming in waves and I have no idea are floating to the surface.Sometimes where they came from- I have no idea!. The Child abused and confused. The Teen. The Adult. All who came together to be Me. An adult that over and over faces the throes of PTSD and Depression. Who keeps searching for HER LIFE.

Let me know Your Thoughts. B

Charlie and I enjoying Summer. Life is very short. You find opportunities to enjoy the brief moments you are given.
19/07/2016

Charlie and I enjoying Summer. Life is very short. You find opportunities to enjoy the brief moments you are given.

03/07/2016

Surviving PTSD & Depression-Go Fund Me -Beverly Antunes-6.20.16

01/07/2016

www.ptsd-depression.com My name is Beverly Antunes. I have sought therapy for almost 40 years. Psychiatrists and Therpapists at the same time along with a host of Medications. Painful. Agonizing. Desperate. This atmosphere that surrounded me and took away my life. I could not feel me. I got los...

Dear Friends, I want to thank you for your interest and support. I am a Caregiver to an elderly man( Steve Carnahan) who...
26/03/2016

Dear Friends, I want to thank you for your interest and support. I am a Caregiver to an elderly man( Steve Carnahan) who lost his wife 16 years ago. Both were esteemed teachers. She was lost to terminal cancer after 31 years of a loving marriage,sailing all over the world and enduring life's ups and downs. He loved her dearly and still does 16 years later.

Steve Carnahan sailed to and from USA and to Europe,Caribbean and also around Cape Horn and even SF Bay area. He was Commodore at the US Naval Academy for 11 years, brought sail boats to and from Europe, loved sailboat racing espicially the Bermuda Races. Has a zillion friends in the Navy and over the Globe. He thrives on Marine Biology. He created associations for the Off- Shore Fishing Industry in the US and abroad. In addition through his various positions he also promotes education to the young and old in Marine Biology.

I would like to take this moment to acknowlede the millions who study our world from all its facets and never get the ackowledgement they aptly are due.They motivate young people forward- not backworad. Forward to a world of knowledge, humility and perservance. Exciting both young and old to look at creatures in the sea both for their beauty, novelty, enjoyment and also to be consummed.

Steve is a remarakbe Man who has given me friendship without a physical relationship.( Unsual at times for both men and women.) He is extremely knowledgeable on almost any topic. A remarakable speaker with a wealth of knowledge that he turns into intersting and intriguing stories. He expounds in educational subjects of the wonderful caricatures of life at sea. ( He loves to create narratives of sea life.) Also, of course,sailing.

To this my friend. I with hope and pray that you can move on to your sea worthly aspirations even just one more time.

I am here to help you live and fight your medical complications. You have shown worlds of information to me that I never would have heard about. Maybe not my curoisity fields but little bits of particulars about our world. The stories show all of us how to face TRUAMA at those points in our lives when our world seems to have crumbled and we got lost.

It is to my advantage to have someone,such as my friend, provide a narrative of other forms of life, acknowledgement of friendships and the goals of those that perservere as examples of what life really about.

Learning about other forms of life and how they survive through all their life's tragedies is a concrete acknowledgement of how we all overcome our traumas. Our episdes of depression are really a normal reality. Yes even horses and dogs get depressed as well as many other animals on our planet. We are not alone in the effects of Depression and PTSD.

My friend has endured countless losess, heartaches, confusion, depression and other complicated issues. No one makes it off this planet without ups and downs.

Why some of us falter and get weighed down into the depths of Depression and PTSD is a MYSTERY, How we are made up to survive our course in life is a mystery known only to the "powers that be".

Our suffering with PTSD and Depression is part of Life. No one is immune. Having a mental illness is not a condemination of our lack of being a good human being. It is our course in life. It is not our fault that we can not put it behind us. That we can not bounce back after serving our countriy in militray attacks and witnessing the effects of terrorism. Some of us have seen countless and senseless atrocities done to human lives. My Mother used to say
" Man's Inhumanity to Man."

It has taken me a long time to figure what that meant.

I dearly hope that my friend, Steve, will survive. Good friends are hard to find and are a true treasure in the chaotic world.

Hold on. A good friend will find you.
Beverly

You can change your Brain. www.ptsd-deression.com
24/02/2016

You can change your Brain. www.ptsd-deression.com

Your Brain processes your trauma. That is your key,

22/02/2016

Conquering STRESS as part of PTSD & Depression via Cell phone

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