Meditation with Morissa

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Meditation with Morissa

Morissa has been practicing and teaching meditation for many years, beginning in her spiritual community and as a student of yoga.

In 2018, she began to seek out more formal training in this practice, and became a certified meditation teacher through the Yoga On High Meditation Teacher Training program in May 2020. Morissa also has her Reiki Level 1 Attunement from Yoga On High and Reiki Level 2 with Untamed Wisdom. In 2020 she completed her Pranayama teacher training and Yoga Nidra teacher training with the Samanova School of Yoga. Morissa approaches meditation from many lenses, and enjoys making classes a multi-sensory experience. She currently teaches freelance guided meditation & pranayama as well as Jewish meditation Congregation Beth Tikvah (Worthington, OH). She is also available for private sessions or group & corporate sessions. Please be in touch for more information! Morissa’s Meditation Philosophy:
"To me, meditation is the practice of finding your inner stillness and self, and reaching deep within to access the calm and peace we all innately have in our minds and bodies. Sometimes it is challenging to do this alone. We might need a guide on this journey of awareness, and that is why I teach meditation. As a musician I often have heard the phrase: 'everyone who has a voice can sing'. After my own experiences in this practice, I firmly believe that everyone can meditate -- and you may already be practicing this without even realizing. It may not all be perfect at first, but with practice and community we can each find the “tune”, or spark, within us. I believe that we need meditation more that ever in this world because we are so overwhelmed by stimuli and expectations in our society. I seek to bring stillness to those who seek it."

16/11/2025

✨ Reliving the magic! Recap of the past few months of workshops.

19/08/2025

Very excited to share these candles with you all! It had been quite a long time since I felt the call to create, and I’m grateful for the positivity that has entered my life to allow me to embrace this energy. DM or comment to order. More info below — thanks for looking ✨💖

• Pressed flower ($12 each - 3 available): Lightly scented with chamomile. Flowers from my garden 😊
• Large jar ($25): Scented with lavender, sage, palo santo & frankincense. Adorned with lavender, sage, fluorite, green rutile quartz, green adventurine, and abalone.
• Fall Vibes: Scented with wild orange, cinnamon and clove. Adorned with clove, dried orange, carnelian, red adveturine, cinnamon stick and puka pod “mini pumpkin”.
• Green tree ($12 - 2 available): Scented with spruce, cinnamon and clove. Adorned with clove, green adventurine, clear quartz, green rutile quartz.
• White snowflake ($12 - 2 available): Scented with spruce, cinnamon and clove. Adorned with clear quartz and angel aura quartz.
• Pink ($12): Scented with blue tansy, chamomile and lavender. Adorned with aquamarine, rose quartz, lavender, rose.
• Purple ($12 - 2 available) Scented with lavender and lemon. Adorned with lavender, dried lemon, citrine and lepidolite.

08/07/2025

Hey creativity, you're back! 👋🏽✨ It's been ages since I've felt that my energy was right to pour my heart into a project, or designing a workshop/ meditative event. The past couple of years have been quite the rollercoaster and I’m so grateful to be feeling like I’m personally going in the right direction 🌀

Drop your guesses in the comments about the scents I’m playing with for this batch of candles ⬇️

Interested in collaborating on a meditation/yoga/reiki/sound event? Reach out, I’d love to work together as I get back into the swing of things 🫶🏼💖

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http://www.morissarosefreiberg.com/, https://linktr.ee/meditation.with.morissa

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