Ciento Ocho

Ciento Ocho a space to rest, reset or simply be 🌿
〰️ women’s retreats, coaching + classes
yoga • ice baths • somatics • sound healing
💌 join us in bacalar, mx or online

Wellness Community based in Bacalar, MX. We aim to provide a safe space for you to slow down and discover a new approach to wellness and healing. Through movement, mindset, breathwork and cold water therapy we cultivate the mind-body connection and encourage you to connect with your parasympathetic nervous system and find stillness and peace within.

Take a glimpse into our group yoga sessions and discover a new way to find calm and release.Join our Yin yoga classes, 1...
26/02/2025

Take a glimpse into our group yoga sessions and discover a new way to find calm and release.

Join our Yin yoga classes, 10.30am every Tuesday + Wednesday at .yoga Bacalar.

🧚 Designed to strengthen the body and quieten the mind, you’ll leave feeling brand new.

Prefer something with a little more movement?

You can also find us at at 4.30pm every Monday, Wednesday and Saturday for a Slow Flow session ✨

Looking for a private session or to have us host at your venue? Give us a message ⚡️

Escape the Mexican heat and discover your new favourite wellness practice with an ice bath + breathwork session 🌬️Our pr...
09/12/2024

Escape the Mexican heat and discover your new favourite wellness practice with an ice bath + breathwork session 🌬️

Our private ice bath workshops include a guided Wim Hof breathwork practice, cold water immersion and a somatic warm-up exercise, located just 2 blocks from Bacalar's blue lagoon.

Step into the ice and discover how the power of cold exposure can:

- Boost your mood & mental clarity 🧠
- Improve circulation & reduce inflammation🫀
- Strengthen your immune system 🫁
- Enhance recovery after exercise 🧘
& so much more!

Whether you're looking to level up your health, recover faster from workouts, or simply get out of your comfort zone, this combo of cold therapy and conscious breathing will have a profound impact on your physical and mental wellbeing.

📍 Sessions are by appointment only

Book direct and take advantage of our December intro offer - just $300mxn per person ⚡️

INSTA: https://instagram.com/

Dirección

Bacalar
77930

Horario de Apertura

Lunes 7am - 7pm
Martes 7am - 7pm
Miércoles 7am - 7pm
Jueves 7am - 7pm
Viernes 7am - 7pm
Sábado 7am - 7pm
Domingo 7am - 7pm

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