AdvoCrains

AdvoCrains AdvoCare's elite nutrition is changing lives all over the country. Please stay tuned for my personal updates and AdvoCare love! Hey everyone!

Welcome to the AdvoCrains little slice of reality. Like many of you, I live a very active lifestyle and don't have time to be anything other than my absolute best! As a full time teacher, mentor, Mrs., friend, and dog-mom, the daily care I get to share with others takes making myself a top priority, which is why I fell in love with the AdvoCare lifestyle. During my first 24 Day Challenge I went from a size 9 to a size 4 in 24 days. I have since continued filling my body with this incredible nutrition because my daily life is SO MUCH better! It's true what they say, " you are what you eat" ;) So check back on here for recipe tips, exercise experiences, and group events! I'd love to help you achieve your goals! Feel free to reach out to me with any questions or curiosities at crain.krystal@gmail.com

Krystal

Throwback to Warrior Dash Day!love you Joe Crain
11/03/2017

Throwback to Warrior Dash Day!

love you Joe Crain

Happy Saturday, everybody! What are you doing this weekend to get your next week off to great success? Sometimes it's re...
11/03/2017

Happy Saturday, everybody! What are you doing this weekend to get your next week off to great success? Sometimes it's resting and sometimes it's prepping...

One thing that I make sure to get in is meal prepping! I am so much more likely to stay on track and less likely to grab j***y snacks when I've planned ahead and have a meal schedule laid out.

One tip is to make sure you're eating 5-6 small meals per day, which all have protein. This helps keep your metabolism going and burning more throughout the day ;)

Hydration is so important! Not only does it help keep your body functioning at its best, but it keeps your metabolism ki...
08/03/2017

Hydration is so important! Not only does it help keep your body functioning at its best, but it keeps your metabolism kicking 🙌🏻 4th one today...how much have you had?!

life
04/03/2017

life

There are so many transformations that take place when we begin to place our self care at the forefront. Check out these...
04/03/2017

There are so many transformations that take place when we begin to place our self care at the forefront. Check out these AdvoCare transformations!

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