Happy Healthy Harmony

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Happy Healthy Harmony

Certified Holistic Health and Nutrition Coach
Join me in the pursuit of health and happiness. We are all individuals and have different needs.

Through my own struggles with a health crisis, I have come to realize how powerful the statement is "We are what we eat". I have taken my life back by changing my eating habits, getting more rest, learning to say "no", knowing what really makes me happy and, frankly, finding peace in being imperfect. With years of research, self-education and most recently my studies at the Institute of Integrative Nutrition, I want to share what I have learned with you, so that you too can have the Happy, Healthy and Harmonious life that you deserve.

10/06/2020

Green beans and jalapeños! My garden is in full production! @ Newport Beach, California

01/06/2020

So I’ve been working out quite a bit since my broken toe healed and have been feeling light headed the last several days. I usually have pretty good blood pressure anyway (110/70) but this recent drop might be the cause in my dizziness. I’m still in a healthy range but I’ll keep on eye on it. For now, I think I’ll just focus on making sure I’m extra hydrated to minimize the as my body adjusts.

31/05/2020

Isn’t this just the cutest cucumber ever? This cucumber could teach us all a lot about not giving up and when there is an obstacle in your path...find another way.

07/02/2020

Good morning ☀️My favorite way to start the day with warm lemon water and cayenne. There are great benefits like detox, aids in digestion, hydration, pH balance, vit C, and more. Plus it just tastes good.

22/09/2019

I wish I would have learned this years ago...would have saved me a lot of heartache.

23/08/2019

One of my favorite photos of these two precious girls. I’m so blessed.

04/08/2019

Going for world record of longest sweet potato..ha ha! Thanks to for digging these up for me

07/07/2019

Juicing it...what a nice reprieve from pasta. Ha ha!

21/04/2019

Super Yum! Favorite new juice and breakfast place! Awesome juices, bowls and organic coffee. You have to try the and banana brûlée toast with coconut yogurt, almond butter and bananas.

06/04/2019

Love this! Luckily, I had no problem with putting a garden in my front yard. My neighbors love it and are always interested in it.

One couple's infamous battle over the right to grow vegetables has resulted in a new bill.

24/03/2019

Yaaaaas! It is about time. Things are changing!

A jury has unanimously determined that Roundup Weedkiller is responsible for causing cancer. This time in Federal court, it sets a precedent for thousands of more cases like this that have yet to be heard.

15/03/2019

Excited for my new books! Let’s get reading. You don’t have to be completely vegan to make in impact.

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http://www.happyhealthyharmony.com/

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