The Wholesome Life

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The Wholesome Life Real foods, sustainable farming and living. Food freedom, GMO labeling for my family and yours. Hi everyone!! Organic
2. Grown locally when possible
4.

After my bout with both breast and thyroid cancer in 2003, I decided to do an about face and change my lifestyle and my diet. Hence, MY wholesome life was born and I've decided to spread the good news regarding health and nutrition with my web blog entitled The Wholesome Life. Also since then, I've gone from being a city girl to being a country girl/farmer. What a transition that was and sometimes still is...LOL I started the blog last year and have become more and more committed to it. For those of you who are new to real foods, here is a list of what REAL food should be:
1. Humanely raised (animals raised on pasture, not in factory farms)
3. Whole and unrefined (real maple syrup instead of high-fructose corn syrup)
5. Processed as little as possible (raw milk instead of pasteurized and homogenized)
6. Nutrient-dense (enzymes, vitamins, minerals, and probiotics)
7. Free of additives and preservatives
8. Free of synthetic and chemical ingredients
9. Not genetically modified
10. Traditionally produced and prepared

I try not to eat past 7 pm. What's your eating schedule?
24/10/2025

I try not to eat past 7 pm. What's your eating schedule?

This is the horror we don’t want to face.When I was eating unhealthy, my mom used to say I was digging my grave with my ...
19/10/2025

This is the horror we don’t want to face.
When I was eating unhealthy, my mom used to say I was digging my grave with my teeth. After my mom passed, I suffered with a bout of 2 forms of cancer and it was then that I realized what she meant.
The pic is of a family feeding the same food that put their loved one there.
The doctor is there handing out pills to mitigate what diet destroyed.
Everyone is smiling and thinking this is love.
But love doesn’t kill slow.
Love doesn’t come in a fried bucket.
Love is accountability.
Love is saying “enough.” Just like my mother telling me I was digging my grave with my teeth. In her own way, she was saying "enough"
We’ve normalized sickness.
We’ve normalized medication.
We’ve normalized addiction to food that keeps us in pain.
This isn’t genetics. This is generational.
Until someone in the family decides to change, the cycle continues.
It’s time to break it.
You gotta save yourself.

Allopathic medicine is not healthcare, it's sick care. Build your health and resilience by building your immune system ...
10/10/2025

Allopathic medicine is not healthcare, it's sick care. Build your health and resilience by building your immune system and stop hunting for disease!

Find the cause of your symptoms and fix it!
10/10/2025

Find the cause of your symptoms and fix it!

08/10/2025
Amen!
08/10/2025

Amen!

It's all about choices! You either choose to make an effort to improve your health by changing the lifestyle habits tha...
16/09/2025

It's all about choices! You either choose to make an effort to improve your health by changing the lifestyle habits that made you sick in the first place, or you choose to go the easy route with pills and surgeries.

Still think it's healthy? Think again!
15/09/2025

Still think it's healthy? Think again!

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