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Wellness, Nutrition and Mindfulness Tips, Tools and Recipes. You have the power to transform Yourself!

22/04/2023

Happy Earth Day! Enjoy your herbs 🪴😌🌍

27/02/2023

It’s Monday and we are here to remind you that You got this! Here are 10 little things you can do to bring some balance to your days:

1- start your day with a workout
2- sign off of electronic devices after 9 PM
3- remind yourself of “who you really are”, and what you bring to the table
4- add greens to one meal
5- hang out with your friends
6- do a vision board
7- listen to some music while sipping to your favorite tea
8- put on music and dance just for the hell of it
9- always chose kindness, specifically to yourself
10- remind yourself you got this!

14/02/2023

Celebrate yourself, honor yourself, nourish yourself, accept yourself, but most importantly, Love Yourself 💝

13/02/2023

Your presence is your power. Happy start of the week! 💕

10/02/2023

Today’s vibe: “Today, I will go out with the flow of life and trust the process. I will not stress over things I can’t control.” Happy Friday!!

09/02/2023

Whatever you are not changing, you are choosing.

07/02/2023

Tea can lower risks of heart attack, certain cancers, type 2 Diabetes and Parkinson’s disease. Just make sure your tea isn’t too sweet! ♥️

06/02/2023

“Talk to yourself like someone you love.” – Brene Brown.

01/02/2023

Keep a Strong back, soft front, and wild heart.

Happy Humpday!

30/01/2023

Chamomile flowers have been used for centuries in soothing skin care regimes.

More specifically, chamomile flowers are know to have anti-inflammatory properties that may help soothe skin irritations, reduce redness and swelling, and improve skin health.

You can get these benefits by drinking chamomile tea, since it can help boost skin health from the inside out.

Get your organic certified chamomile flowers, combined with other powerful herbs, in our Rest and Relaxation blend!- follow the link in our bio to learn more!

28/01/2023

You might not be perfect, but are worthy, and enough!

26/01/2023

“Invigorating and tasty”. We couldn’t agree more! Have you tried our Nouriself Energy Boost tea blend? We think this customer’s feedback describes it perfectly… Give us a try and let us know what you think! Click the link in our bio to check it out at our Amazon store!

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