Ingleside Therapeutic Massage & Yoga

04/24/2025

Happy Springtime!
May we each realize our capacity to be a bridge for love, kindness, compassion, healing, hope and peace. These are indeed tender and uncertain times we are living through both in our country and the world. Your individual contribution to what you bring into the world each day truly matters to ease pain and anxiety and increase joy and ease both for ourselves and for others.
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Email from Ingleside Therapeutic Massage & Yoga Open to Spring and Healing Spring 2025 Ingleside Therapeutic Massage & Yoga • 415 Ingleside St., Route 5 • Holyoke, MA 01040 • Phone: 413-536-9682 Happ

01/07/2025

Happy New Year!
May you have a new year filled with abundant Blessings. Oftentimes at the beginning of the new year, we focus on setting resolutions from a place of assessing what is wrong with us, where we are lacking or need to improve; or where we need "fixing" This self-inquiry can be harsh, critical, somber and rob us of joy and peace.
Instead, may we begin from a place of remembering our wholeness, worth and sacredness. Please start there...
Then, ask yourself: Click Here to Read More:
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12/20/2024

Happy and Peaceful Holidays!
May you have many moments of Love, Joy, Laughter, Peace and Serenity.
May you do that which makes your heart remember your sacredness, innate goodness and worth; and that of all other beings.

Email from Ingleside Therapeutic Massage & Yoga Make time for Connections Winter 2024 Ingleside Therapeutic Massage & Yoga • 415 Ingleside St., Route 5 • Holyoke, MA 01040 • Phone: 413-536-9682 Happy

11/22/2024

We are most Grateful for your being a part of our community and servicing our business. We stand committed to continue to offer you highly competent and excellent healing services and practices to nourish your bodies, minds, hearts and spirits.
How do we live in Gratitude? Especially when our hearts are hurting. Read more... https://conta.cc/3ZjCTW2

Email from Ingleside Therapeutic Massage & Yoga Grateful Living Nov. 2024 Ingleside Therapeutic Massage & Yoga • 415 Ingleside St., Route 5 • Holyoke, MA 01040 • Phone: 413-536-9682 Happy Thanksgivin

09/12/2024

How do you relate to and navigate change? When we have an awareness that our time is finite, we tend to live with more presence and value all of life more. We live with more attention and intention. Please Click Here to read more:
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Fall into Autumn Fall 2024 Ingleside Therapeutic Massage & Yoga • 415 Ingleside St., Route 5 • Holyoke, MA 01040 • Phone: 413-536-9682 Our Relationship with Change The weather and times are "a-changi

04/12/2024

Spring is a time of great unfolding, opening and blossoming. What do you want to open to in this season of possibility? How do you want to grow? Join us for the following opportunities to open your body, heart, mind and soul: come in for a spring tune-up with massage and craniosacral treatments; join us for a Meditation and talk series on Compassion, Forgiveness and Equanimity; enjoy outside Yoga at the Holyoke Boathouse! To read more, please click here https://conta.cc/4cXZ5K4

Possibilities for Healing Spring 2024 Ingleside Therapeutic Massage & Yoga • 415 Ingleside St., Route 5 • Holoyoke, MA 01040 • Phone: 413-536-9682 Open to Spring and Healing Spring is a time of great

02/10/2024

When we live in awareness we pay attention, focus and respond better to distractions. Mindfulness meditation guides us to live in awareness. The gift of growing in awareness also results in us being more curious and open. With curiosity and openness, we see awe better. New Mindfulness Meditation series begins in March. Click below to read more.

Open to Awe February 2024 Ingleside Therapeutic Massage & Yoga • 415 Ingleside St., Route 5 • Holyoke, MA 01040 • Phone: 413-536-9682 Live in Awareness and Curiosity and Open to Awe When we live in

12/14/2023

We extend a warm Happy Holidays to each of you and your family and friends! May you have many moments of love, joy, peace, ease, gratitude and wonder during this sacred time.
As we join for holiday gatherings, I invite us to think about what attitudes and energy are we bringing to the table? Please click here to read more: https://conta.cc/41kOCDb

09/30/2023

Reciprocity of Kindness and Gratitude

There is a reciprocity of energy between kindness and gratitude. Words and acts of kindness open us to gratitude and when we feel grateful, it can inspire us to speak and act with kindness.
Recently, John & I had the sacred gift of going on an epic 3-week adventure to Italy. Everywhere we went & every experience we had was infused with the kindness & graciousness of others! It reminded me so much of the importance of kindness & how much ease, openness and gratitude kindness creates. Whether it was a train official helping with directions or boutique hotel owners making suggestions for local restaurants or points of natural beauty to explore, it was all sprinkled with kindness & graciousness. Even with our limited Italian and others limited English, kindness was offered through gestures and facial expressions-especially from the eyes & smiles shared. https://conta.cc/3tjP7Ai

Fall into Autumn Fall 2023 Ingleside Therapeutic Massage & Yoga • 415 Ingleside St., Route 5 • Holyoke, MA 01040 • Phone: 413-536-9682 Reciprocity of Kindness and Gratitude Welcome to Autumn & the na

04/28/2023

Choose to Live with a Loving and Open Heart.
It is such a sacred Gift to observe and enjoy the Earth create the masterpiece of spring here on the east coast! The blossoming of the Earth encourages and calls us to Open and Begin Again.
To live with a Loving and Open heart is a conscious and daily choice. Each time we do it, we gain more skill and awareness to do it again. We open at our own pace and as we are ready. To Open is to stay aware and receptive to all the experiences and mysteries of life that unfold each day. https://conta.cc/3AFrjaO

Choose to Live with an Open and Loving Heart Spring 2023 Ingleside Therapeutic Massage & Yoga • 415 Ingleside St., Route 5 • Holoyoke, MA 01040 • Phone: 413-536-9682 Open to Spring Choose to Live wit

12/16/2022

We extend Warm Holiday Greetings to you and your family & friends! May you awaken to & celebrate the Sacred within you. The holidays are an opportunity to celebrate the Sacred within us & in the world. To celebrate the Sacred means to take the time & create the space to remember & celebrate the presence of Divine Energy & Love. It's presence is so close (right there in each breath), that we tend to overlook it. The Divine also lives in each of our relationships. When we remember our sacredness and that of all living beings, we remember our collective value and we treat ourselves and each other better.
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11/20/2022

May you and your families and friends have a most Enjoyable and Peaceful Thanksgiving holiday! Each life experience can help us open to Gratitude - for what is here right now. This is NOT to minimize heartache, significant struggles and challenges, illness or loss. It is simply an invitation to BE with what is. Coming home to our breath is the gateway for Gratitude. In each breath abides a refuge of peace, calm and quiet joy.

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Invite each Experience to Manifest Gratitude November 2022 Ingleside Therapeutic Massage & Yoga • 415 Ingleside St., Route 5 Holoyoke, MA 01040 • Phone: 413-536-9682 Grow in Gratitude Invite each Exp