08/12/2025
A routine 2-mile run with the kids unexpectedly ended in hospitalization. I was diagnosed with rhabdomyolysis (rhabdo)—a serious muscle breakdown caused by overexertion and poor fueling.
This emergency was a profound wake-up call about pushing too hard and ignoring burnout. Moving forward, I am committed to practicing what I preach: prioritizing my own recovery and proper fuel. Remember, exercise is great…but we cannot pour from an empty cup!
I’m home now recovering well & deeply thankful for the incredible support I received from friends, family and the staff. Please prioritize your well-being, too!