My Healthy Living Adventure

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My Healthy Living Adventure

Join me on my journey to become a better, healthier version of myself. Your thoughts and participati Enjoy my posts about my Healthy Living Adventure.

Join me by trying the products, enjoying the inspiration or making the yummy recipes.

29/06/2020

I just mad this simple and delicious crisp. For those of you that struggle to find a good Shred10 friendly desserts, just add be sure to use gluten free flour and coconut oil. YUM!

This Healthy Strawberry Rhubarb Crisp is filled with fresh strawberries and rhubarb, and finished with the perfect gluten-free crisp topping!

25/05/2020

Do you ever feel like you need to power up your day? week? month?

Well, today I do! It was a busy weekend.

Every morning I start by powering up my day by pumping my body full or 45+ plants. Why you ask? Because they are full of antioxidants and tons of micronutrients that my body needs to do it's amazing job.

I've found that since I started this morning ritual my energy level is better, I sleep 🛌 better and I'm not as sore and tired after hours of yard work 👨‍🌾 and DIY⚒️.

21/05/2020

What's your favourite cook book for healthy recipes?

02/05/2020

If your looking at eating plant-based but concerned about your protein intake, have a read. This article shares lots of plant-based, complete protein options.

Here are 13 nearly complete protein sources for vegetarians and vegans.

30/04/2020

Be creative.
Be the light

28/04/2020

Overnight oats is a quick and easy way to prep breakfast. Often I make them in handy 250ml mason jars, making them easy to transport and the perfect serving size.

My usual recipe is fairly plain with oats, plant milk and a little flavouring topped with some berries or fruit.

Tonight I decided to try a slightly different spin on my usual. This recipe has grated apple and chia seeds and I made a big batch. Tomorrow morning I'll just scoop out my serving into a bowl and top with some berries, plant milk and what ever tickles my taste buds.

24/04/2020

If you've ever considered trying plant-based eating this article includes some interesting discussion. I'd agree with her sentiments about overall health and well-being.

This has been my focus for the past 5 months and I'm enjoying the challenge of finding delicious recipes to cook. I'm using more spices than I ever did before. I've tried things like coconut rice to vegan shepherd's pie. There are very few things in my old eating habits that I miss.

I've been able to find a plant based omega that I love and a super simple way to up my micro and macro nutrients to supplement my regular meals.

Can starting a plant-based diet change, or even save, your life? Best-selling author and nutritionist Julieanna Hever says yes! Learn more about the benefits of going plant-based now!

23/04/2020

In the world today, it's so important to remember that even the smallest thing, smallest effort CAN make a difference.

16/04/2020

Make deliberate choices.

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http://nancyblake.canada.juiceplus.com/

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Our Story

In 2017 I embarked on what I have labelled “My Healthy Living Adventure”. After several years of living a lifestyle of indulgence and lack of desire to stay on a healthy path, I realized that I was putting my health at risk. I was concerned that I was making myself susceptible to a chronic illness. Something I did not wish to experience. I’d watched a loved one struggle with his health for many years and living in pain, taking daily medications and always seeking the next thing that might be a ‘cure’ was not what I wanted for my future.

In May 2017 I make a lifestyle change. A change that includes more plants, higher quality nutrition and a focus on fuelling my body for health. I didn’t realize the impact that these changes would have and now it’s become a lifestyle.

Am I 100% perfect? Heck no. But I do strive for an 80/20 balance in diet and lifestyle. I enjoy wine, cocktails and treats just like everyone else, but I understand that for my health, that can not be a daily occurrence. I enjoy being active but I also enjoy sitting on the couch binge watching my favourite shows.

My goal with this page is to share my journey and hopefully inspire others to move towards a healthier lifestyle, one baby step at a time. Maybe it’s a recipe, maybe it’s a mantra, maybe it’s a workout. What ever it is, congratulations on taking that step! And welcome to the ‘journey’!