Jenna's Health , Wellness & Happiness

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Jenna's Health , Wellness & Happiness

Life/Grief & Wellness Support Coach inspiring & empowering others Making a difference in your own life and others .

Msg me for more information .Say yes to becoming real �

06/12/2025

Feel Ready for Every Holiday Moment 🎄✨

From shopping days to late-night wrapping, LIFT helps support energy, hydration and mood so you can keep up with the fun. 💚⚡️

👉 Stay Lifted All Season!

These statements have not been evaluated by the FDA. Not intended to diagnose, treat, cure, or prevent any disease.
Lifewise.biz/jennapomeroy

03/12/2025

https://www.facebook.com/share/r/1NoVJz1KC7/Gentle ❤️ Share
Healing isn’t linear… & neither is fitness.
Grief shifts your energy, your routines, & your capacity — and that’s okay.
▪️Some days you move.
▪️Some days you rest.
▪️Some days you just breathe.🫶
Every bit of it matters. Every bit of it counts. 🌿🤍✨
You don’t have to walk this season alone.👊
If you need a soft place to land, with experience, support & community… I’m here.
Message me anytime.💜🧡

02/12/2025

🎥 Dr. Becka in the Lab: How to MAXIMIZE Your Fitness Goals Through the Holidays 💥💪

Hey Team & Challengers! 🌟 Need the LINK YOUR INCLUDED . DROP YOUR FAV EMOJI 🔥

The holidays are coming, and yes… the cookies, cocktails, and cozy vibes are calling 😅🍪🍷
BUT here’s the truth — you can enjoy the season AND keep moving toward your goals.

Here’s the lab-tested, high-vibe formula:

1️⃣ Show Up, Even When It’s 20% ⚡
Some days you crush it 💯, some days you just move — that’s STILL progress. Every rep, every step counts.

2️⃣ Plan Your Wins 🗓️
Know your meals, know your moves. Even small tweaks = big wins over time.

3️⃣ Fuel Like a Boss 🥗🔥
Protein, plant power, FUEL that actually fills you up & keeps you moving. Don’t let “holiday chaos” steal your energy.

4️⃣ Presence Over Perfection 🌸
Don’t stress the slip-ups. Listen to your body, follow your pull, get back at it tomorrow. Growth lives in the middle space.

5️⃣ Celebrate Every Move 🎉
Even tiny wins matter. Step counts, water intake, a stretch — celebrate it all

01/12/2025

🔥 ONE PAN MEALS DONE RIGHT! 🔥

💚 Loaded Veggie + Chicken Casserole 💚

Leftover chicken or turkey? ✅
Veggies ready to use? ✅
One pan. One dish. Pure deliciousness. ✅

Hot, bubbly, cozy, and SO satisfying.
This is meal magic made simple — perfect for busy nights and colder months!

01/12/2025

🔥 It’s time to D = DECIDE and kick-start your post-turkey weight loss! 🔥🔥

If you’ve been wanting to try the meal replacement/protein shake we’ve been using since December — the one that’s helped us lose 120+ pounds collectively (and still counting!) — THIS Cyber Monday is your chance! 💪🏼👊

It’s our daily FUEL & Fill-Up… and it can be yours too.

And with the Buy 2, Get 2 FREE sale?
You’re getting a nutrient-dense, powerhouse meal replacement for ONLY $3 a meal.
That’s a LEGIT FAT-ON-FIRE🔥 deal and the perfect way to start new, continue, or restart.
🤯🙌🏼❤️

🕰 24-Hour Cyber Monday Sale
⏰ Monday | 12:01 AM – 11:59 PM CST

👇 Drop your fav emoji below to learn more & SAVE & 🏆

29/11/2025

https://www.facebook.com/share/p/16WAHYovU3/🚨 MONDAY MOTIVATION ALERT! 🚨 & CYBER SPECIAL JUST FOR 🫵😱👀

The hubs & I are crushing right into week 3 of consistent THINKFIT Fitness 💪🔥
And week 2 of our SLAY YOUR WEIGH-IN Challenge 🏆
We’re FUELED UP & FIRED UP 🔥
Pure Plant Peptide Power 💚 – born right here in the USA 🌱
Who’s joining us in person or virtually to SLAY with us this week?! 🙌✨

28/11/2025

Let’s get real for a sec… 💁‍♀️✨SAVE SOME 💲 on your HEALTH ..
The TWO biggest things messing with our health⁉️
👉 Toxic overload
👉 Not enough nutrition

Our bodies are AMAZING 🤯
…but they can’t thrive when they’re clogged with junk.

That’s why I’m OBSESSED with LifeWise Clean 🌿💚
It supports ALL 5 detox organs so your body can do what it’s already designed to do:

✨ Skin
🌬️ Lungs
🚽 Colon
💧 Kidneys
🔥 Liver

When those pathways stay OPEN…
🫧 The sludge gets OUT
💥 The good stuff gets IN

Then YOU feel it:
⚡ Energy UP
🛡️ Immunity STRONGER
🔥 Inflammation LOWER
🌈 You just FEEL better

If you’re tired, sluggish, bloated, foggy, or just “off”…
your body might be asking for this. 💚

And HELLOOOO Black Friday 👀🖤🔥
🎉 Buy 2 CLEAN, Get 1 FREE! 🎉
Perfect time to STOCK UP!

💚 Drop a 🌿 or 🎁 if you want the link — or DM me, let’s rise WISE2RISE 💪

💥 And don’t forget…ITS ONE of our FAV, feel AHMMAZZING must-haves to keep up with our BIG FAM BAM, FITNESS & FUN 😁🎉

28/11/2025

🎄✨ BLACK FRIDAY ROLL CALL, sweet fam! ✨🎄
Are y’all GRINCHY SHOPPERS or JOYFUL DEAL HUNTERS today?! 😆💚

Tell me below 👇👇

🛍️ Team “Out in the Wild” — you’re braving the crowds & dodging carts like ninjas.
🚗 Team “Already Survived It” — you earned a medal AND a nap.
🏡 Team Cozy PJ Shopper — WiFi, coffee, blankets… elite status.
🙅‍♀️ Team “Nope. Not Today.” — protecting peace at all costs.

However you’re rolling today, I hope it’s FULL of joy…
(and maybe a deal or two that makes you do a happy dance 😉).

✨ And hey — if you’ve been quietly watching my Healthy Helpers in action…
curious… a little secret-shopper vibe…
or ready to feel AMAZING from the inside out…👀👁👀

Drop a 🎁 below or slide into my DMs.
TODAY 🏆 TIMES A TICKING🚨⏰️🚨🫶🧑‍🎄🤶🎅

28/11/2025

🎉 HOLIDAY HUSTLE SALES! 🎉That LUV you back mind-body-soul🙏

Thanksgiving • Black Friday • Cyber Monday
🌟 Each sale lasts 24 hours only! 🌟

💥1 – Thanksgiving Sale

🦃 ENDS TONIGHT @ 11:59pm CST!
Don’t sleep on these savings… they disappear at midnight!

💥2 – Black Friday

🛍️ 24 Hours Only
Biggest deals of the season — blink 👁 you’ll miss it.

💥3 – Cyber Monday

💻 24 Hours Only
Your last chance to snag the holiday steals!

BONUS PSA 🤣🔥

FITNESS, YOU SAY?
Well… cardio shopping is LEGIT & LEGAL.🤣😆
10/10 recommend you jump on this!
Your cart = steps. Your savings = reps.
Let’s GOOOOOO! 💪🏼🛍️✨ & FREE SHIP ✅️
Lifewise.biz/jennapomeroy

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Living My Grief With Y”All

Living Life/Grief Support/Connection Growing Forward through Wellness.