20/11/2025
Calm Before Christmas: A 6-Week Kaiut Yoga Journey 🎄
Are you already feeling your body and mind stuck in a perpetual state of "bussines & stress?"
What if you paused long enough to understand what the body was trying to tell you. When you FEEL it you can HEAL it. Symptoms dissolve. Tension releases.
The fastest way to upgrade your health isn't through a new diet, supplement or protocol. It's trough changing your state - because you are made up of *energy* and your internal state creates your health.
Your state is made up of your thoughts and emotions. Most people today are living in a chronic state of survival..fear based emotions...fight, flight, freeze & fawn...and we wonder why we are suffering on a cellular level. Chronic pain past 3 months is not normal.
If you want to upgrade your health, you have to upgrade your state. When your state changes, your cells respond, quickly. You FEEL different.
Kaiut yoga creates a chronic state of presence with emotional coherence. This is achieved through a floor-based approach that focuses on joint health and gentle, slow movements, which helps release stress and anxiety.
Join us every Sunday afternoon for a rejuvenating Kaiut yoga session focused on unwinding your neck, back, and shoulders. A moment of your week to create stillness and feel the stress melt away in a dimly lit room with twinkling Christmas lights.
Start Date: This Sunday
End Date: December 28
Time: 2-4pm
Location: Rox Fitness Center
Investment: $75 for the entire series PIF or $15 per session
Spaces are limited, so secure your spot today! Comment below or message me for more details. Let's make this holiday season one of true change. Embodied peace. 🌟
