Camille Intuitive Wellness

11/19/2025

This is a wonderful conversation with our beloved client Jackie & student provider about navigating breach positioning, how a seasoned doctor’s ECB body mechanics made the procedure swift and more comfortable, and how information makes care and safer outcomes accessible. Our beloved client Jackie & her provider discuss how access to information translates to careand options. This is why it’s important for us to be in conversation. This is how we learn from our client community, our collective experiences and each other.

11/19/2025

3rd trimester hips don’t lie. 3rd trimester hip relief, focuses on opening deep hip flexors ( piriformis & psoas muscles) with glides, nerve flossing and gentle assisted stretching. We create space around mama’s greater trochanter, low back & iliosacral joint for freedom of movement in hip joints and low back relief. Open relaxed hips support birth. Unclenching hips and jaw support birth. Connection to your body supports birth. Being listened to, communicating your needs and physical discomforts is preparation for birth. Feel better, walk freer. , , , , , , m

11/19/2025

Restoration, connection, resistance. Sunday, November 30th at this month’s Grounding Meditation & yoga 3-4:30p. Prioritize your body, breath & inner landscape Make space for yourself, Refresh from family 🧘🏾‍♂️🧘🧘🏿‍♂️ Resist distraction & offload overwhelm.

11/18/2025

curiosity humility

11/15/2025

Coming together to resource abundance in the face of warped scarcity made Melinated Mom’s Community Resource Fair an extra powerful experience. Last Saturday brought Global Refuge, Chase Brexton Sexual Health Clinic, Belly Therapy-Postpartum massage & physiotherapy, Chase Brexton Midwife led OBGYN Clinic, SAILS Still born and Infant Loss support, Wealth Wave financial literacy, Chase Small Business Strategy, L&D RN & mentor Rasheeda Alford, Blossom Maternal Wellness - infant massage, lactation, doula and postpartum support. Thank you to Melinated Moms amazing team and everyone who made the resource fair excellent. See you in January for the next round of resources, connection, community and info. # lactationsupport

11/15/2025

Dr. Niya works from the heart to bring us back to center. Sunday openings @ 11:30am & 1:00pm with Dr Niya for community favorite Deep Tissue Shiatsu - the best of Shiatsu, acupressure and cream based deep tissue massage.

11/11/2025

“Balance is a choice”. and now a word from D. Amandi Coleman on arriving at taking care of self as remembering something innate. Are we modeling boundaries for our children? are we modeling valuing care of ourselves 🤔. , , , , , , ,
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11/05/2025

Caring for “mother’s wrist” or “mommy thumb”: Hormonal changes during pregnancy and the postpartum period cause fluid retention and make ligaments more flexible, which increases the risk of developing De Quervain’s tenosynovitis, commonly. This inflammation of tendons on the thumb side of the wrist can be INTENSELY PAINFUL and activities like repeatedly lifting and holding a baby, pushing a stroller, buttoning a onesie, can further irritate the tendons,leading to pain, swelling, and a catching sensation.
Relief & support: warm castor oil packs, hot and warm stone castor oil massage, myofascial release, Shiatsu for wrists.

10/31/2025

Ground, Breathe, Prioritize & Protect Your Inner Landscape. Come thru Sun Nov 2 for a Grounding Meditation & Yoga with Ana Rodney- a strategic refusal to not let chaos colonize our spirits, to reconnect to ourselves & each other Preregister here: https://book.squareup.com/classes/canf1fdssj3t8c/location/LHCCEQG3FATJF/classDetails/clssch_987tmbduaiv4dj?dateStart=1762113600 doors @ 2:45p Every body, All levels
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*Federal staff use code HIGHERLOUGH for $25 all things. Or text “Federal families” & contact info thru our site www.wellbmore.com to be added to Sunday’s offering.

10/25/2025

Prioritize & Protect Your Inner Landscape. Ground.
Sun, Oct 28th 3p-Yoga & Meditation a Strategic Refusal to not let chaos colonize our inner spirit.
*Federal employee + teacher code HIGHERLOUGH $20 & $25 off classes & services. Register below:
https://book.squareup.com/classes/canf1fdssj3t8c/location/LHCCEQG3FATJF/classDetails/clssch_wr4kxirj3dknqj?dateStart=1761505200

10/18/2025

10/18/2025

Third trimester. Light as a feather.