Wellness Coaching from Creative Transformations

29/10/2015

Fun to Try --some easy new healthy recipes!

Pulling this bowl out of the fridge seemed like opening up one of the meals from those delivery services I’ve read about. Only better, because it was fresh and because I didn’t have to worry about there being any unwanted ingredients in it.

26/08/2015

Eat the right foods to be healthy and satisfied --without gaining weight!

There are ways to lose or maintain weight without starving yourself between meals.

26/06/2015

Exercise affects weight more than diet?
I say both are equally important!

Most people get heavier as they age, but those who regularly do moderate to vigorous exercise have a lower body mass index and waist circumference than those who do less, according to the first in-depth study of how we age, exercise, and change weight through a lifetime.

02/06/2015

Are you living a happy life?

https://www.facebook.com/marianne.sullivan.31/posts/10153461980336320

15/05/2015

Want to get started in triathlons?


http://www.usatriathlon.org/news/blogs/ordinary-mortals/22_051215.aspx

Talking Tri-/Duathlon for Ordinary Mortals®: A Series , (No. 22, 2015, 5-12) by Dr. Steve Jonas Last year, I published a column in this space on getting started as a regular exerciser . So how about getting started in multisport racing? In many parts of the country we are just now getting to ou

15/05/2015

Watch out for those supplements!

http://www.usatriathlon.org/about-multisport/multisport-zone/fuel-station/articles/supplements-040615.aspx

Here are three things I tell my athletes that many supplement companies would not be too thrilled to hear.

06/04/2015

Avoid sitting and when u do, get up every 30"!

Not that long ago, you probably viewed your office chair as just an innocent piece of furniture. Then those headlines started popping up everywhere: Sitting Is the New Smoking!Sitting Disease Is on the Rise! Stop Sitting Before It Kills You!It turns out that your office chair is not so innocent afte…

30/03/2015

Yes! Transform your image! Just do it!

Shift that focus Oxygirls!

23/01/2015

True!

One of the best ways to get faster is to run relaxed, but that's more complicated than you may think. Find out specific ways to run relaxed.

09/12/2014

Yes you can!

You can do this!

17/11/2014

Preserverance!

Life is guaranteed to knock us all down a time or two. What’s important is that we get back up. Research suggests that in order for us to bounce back, we need perseverance. It doesn’t come naturally for everyone, but it can be learned. Recovering from a breakup, job loss or financial setback isn’t e…

04/10/2014

Yes!

Here's to making healthier decisions every day.

(Image: tumblr)