Kristen Owens

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Kristen Owens

HTTPS://www.linktr.ee/KristenOwensWellness Podcast: https://www.podbean.com/eas/pb-5sffs-1538d73 I help you get back to how you felt before you had kids.

My name is Kristen and I also am an ambitious business driven woman like yourself. I've been successful at helping women for the past 25 years take back their health. You recognize that your health is your wealth and its time to take back your health and take it into your own hands. You're successful in your profession/business and now to up your game your health must become your priority. I help you make YOU a priority and feel energized so you show up as your best and nothing less. You take care of your mindset, you're organized, you have all-the-things going on accept you know that when you make your health #1 it will change everything....because it will! I know your hormones are out of whack, you're tired of sugar and carb cravings and the stress eating and fatigue that has you grabbing caffeine on-the-go. You're done with wanting to late night snack, you haven't seen a deep nights sleep in forever and your stress from putting everyone else's needs first is taking a toll on you as you age. Am I right? You're likely wondering what you can do because after all, you've tried almost everything. What I'll tell you is that you need to get back to health habit basics. A DIY book doesn't help, doing it on your own doesn't help. It's time to commit to bringing your A-game with your health and setting daily habits with me to support you with love and a kick-in-the-butt. You can't do it alone, so why not bring me along with you??!! I invite you to jump on a strategy call with me to look at what strategy will support you best. A strategy, a plan and action will get you the results you're after!! DM me and let's chat. Follow me here and I'd love for you to join me in my private group Making Health a Habit:

https://www.facebook.com/groups/529483624264498

10/06/2025

Do you eat pancakes and you’re bloated?

These may help!

Most pancakes are full of refined sugar, flour that causes inflammation and leaves you wishing you felt as good as it tastes when it went down.

Try this recipe and let me know how it goes.

We all like a pancake once in awhile and we deserve to not feel like garbage afterwards.

27/05/2025

When your body is out of balance, it whispers through symptoms:

✅ Low energy
✅ Brain fog
✅ Weight gain
✅ Mood swings
✅ Sneeizing, wheezing, congestion

But what if the root issue isn’t just physical…
What if it’s energetic?

Enter Bioenergetic Resonance- a powerful tool that helps Your body remember HOW TO HEAL!!

Here’s how it works:

Everything in your body has a natural frequency- your organs, cells, even your emotions. When stress, toxins, or trauma disrupt that frequency, the body falls out of balance.

Bioenwrgetic Resonance identifies those energetic imbalances and sends gentle corrective signals to help restore harmony.

The result?

🔆Symptoms begin to fade
🔆Energy returns
🔆Sleep Improves
🔆 You feel stronger-mind, body, spirit

It’s like tuning an instrument. When every part of you is in sync, your whole life plays a more vibrant melody.

If you’d like to get your body back “in tune” DM me BALANCED to learn how this natural approach distance or in peris. Can support your healing journey.

17/05/2025

Want to end Sneezing, coughing, itching, congestion?

For past 17 years I’ve helped countless people with great results.

Let me explain...

You know how your phone glitches sometimes, and a quick reset clears everything up??

Your body can get stuck like that too, especially when it comes to how it reacts to everyday things like pollen, foods, pet dander and many more.

This is where BioResonance come in.

Your body is made up of energy - every organ, cell, even allergens that trigger your symptoms. When something throws off your energetic balance (like stress, toxins, or food sensitivities), your body might overreact. That’s when you get symptoms like allergies, fatigue, brain fog, or digestion issues to name just a few you’re likely familiar with.

BioResonance uses frequency technology to “tune” your body back into balance.

It’s like clearing static off a radio channel so the music plays clearly again. With the technique I use, we gently introduce the energetic frequency of the thing your body is reacting to- like pollen - to help your body recognize it properly. Once your body “re-learns” that the substance isn’t harmful, the symptoms can naturally reduce or disappear.

No needles. No meds. Just help your body do what it was designed to do - heal and adapt.

If you are in the GTA area you are welcome to come to me but if you live too far I have the ability to still work with you.

Location doesn’t have to stop you from feeling great again + stronger and healthier.

Comment RELIEF or DM me.

14/05/2025

Healing Blueprint Designed by Heaven!

There are many pieces to your health journey. All are necessary and there is one piece that is always missing!

Can you guess what it is? It’s missing because mainstream isn’t teaching this! It’s been around for centuries and it’s rooted in creation.

Most believers think it’s rooted from Woo but 17 years ago on my quest for optimal health God led me to this work.

I won’t lie, I questioned myself and after He led me to study it more and a clear answer from Him to just pave the way regardless of who doesn’t believe.

Makes sense since im the type who never follows what the masses are doing. So far, it’s always done me well.

If you are someone who is seeking optimal wellness. The kind that most will likely never experience but you know it’s available to you and you want to experience it them Comment below or DM me.

Stay open! Always be discerning and remember just bc it’s not covered in the mainstream doesn’t mean it’s not rooted in creation!

08/05/2025

Sneezing, blowing your nose, watery eyes, lacking energy??

There’s a God-Given Solution you may not have considered?

What if true healing from your symptoms comes by working with the body -the way God designed it??

Have you heard of Bioenergetic work? It is work I’ve been doing for going on 18 years with great success.

What is it?

Bioenergetic work taps into the body’s natural energy systems to bring balance and relief. It’s a gentle L, non-invasive appproach that helps the body “relearn” how to respond to allergens by resetting imbalances.

The Creator made EVERYTHING in the universe with a signature frequency. From light, sound to the very cells in our body. Your body knows how to heal. Sometimes, it needs help ro return to the frequency that was originally intended.

If you’re tired of managing your symptoms or not having results with managing them and you’re ready to look at an approach thats not only affordable but will also strengthen you from the inside giving you more energy, vitality and results!

If you’re in the Halton region or beyond DM me or comment RELIEF

In 17 years I’ve had success with clients who were not able to function day to day and now call me telling me they still are symptom free!

The same can be your story 🎉

05/05/2025

Join us for an event to educate, inspire and grow in aging backwards even through midlife!

The aging gracefully summit is almost about to commence and YOU need to be here.

You have the opportunity to join in FREE and/or join the premium package that gives you gifts galore from experts in their fields.

Link is in my bio-join me!!!

24/04/2025

Health is more than what we typically practise daily or are trying our best to practise.

Gods plans for you are to prosper you and to give you a future and hope and He needs us to do our part.

It’s not always easy bc your brain is designed for safety and will keep you focusing on what’s not working.

Now that you know this start speaking and focusing on the good plans.

Small daily changes and steps creates a tidal wave of momentum!

21/04/2025

Optimize your wellness beyond what you already know!

Being in the health industry for 30+ years and staying open to what God wants me to learn for my fam and yours is game changing.

19 years ago I was seeking healing for my daughter. I was told that this is the way it was BUT I don’t ever let that stop me from finding a way!

I was led to applied kinesiology and bio resonance that healed my daughter of nuts allergies. Nothing heals the body, when you give the body what it’s missing or if it’s out of alignment it can heal…so it was with my daughter!

Today I experience a much bigger impossibility from western medicine BUT my God is the God of impossible and when I ask Him for help He sends it. Sometimes it’s not in the form you expect which is why you need to keep your mind open.

The transformations I’ve experienced from releasing trapped emotions that cause your body to resonate out of balance and dis-ease a result.

Inner voice has changed our family and also the family member that requires healing.

If you are tired, not getting results, poor self image, can’t stick to routine, poor sleep, anxiety, fears, worries doubts.

Comment below and I’d be happy to share inner voice a powerful tool of transformation.

28/01/2025

You are designed to thrive! It doesn’t have to be complicated!

If you’re use to trying a new program, meal plan, coach, and you still seem to end up in the same place as when you started…. Lean in!

You’re not broken and it doesn’t have to be hard. Just because it didn’t work before or your friends or family members didn’t get results be open to a new way.

Supplements also aren’t THE answer. They serve a purpose but they’re not everything. If you aren’t establishing foundations supplements will only work for so long.

Take a look or listen to what your body is telling you. How do you or are you handling stress? What are your bowel movements like, do you skip carbs or gorge on them, do you crave or is your sleep and gong show?!

These are all words we have to check in to because they’re our bodies language and it doesn’t lie.

So if you could thrive, what would that feel like for you?

I’d love to hear what health that thrives looks like and means to you in comments if you would share 🔽

18/12/2024

I know you sometimes feel like you’ve done all the things to feel good in your body and it’s still your main focus!

Im here to say that your body isn’t broken. It can be easier than what your past has told you.

I know you may not believe me or you question whether this is the truth BUT if you see others getting results then that’s proof you can too BUT…

Why are you following what others are doing? Your journey and your body is unique. So it’s time to do unique things so your body feels safe to shift.

What you’re doing now is causing your body to feel unsafe and hold onto what you are trying to get rid of.

It’s time to bring simplicity back, find out what is actually going on inside and make a plan for your success.

In my 5 Step Assessment:

✅we get deep into your gut health
✅We explore what’s going on with your hormones
✅What your metabolism is doing
✅ Where you’re carrying wgt & what hormones it impacts
✅ We find out what your stomach acid is doing or not doing 😉

This is just a few eyeball peaks into the assessment that starts us off on the right foot.

It’s time to feel great, understand how your body works, realize how you can improve with support and guidance so you’re not on your own.

Sometimes it feels like it’s not worth it bc nothing else has worked or you take yourself out of the game.

It’s time for that to stop and for you to feel your best.

Questions? Ask below or DM me! My inbox is always open!

11/12/2024

Your energy, weight & aging process won’t change unless your gut changes.

If you’ve tried all the things to feel better but nothing seems to really work the way you see it working for others then I encourage you to explore what your microbiome is telling you.

My client, Sarah held onto weight for most of her adults years along with what she thought was small nagging symptoms until she discovered that her gut was the issue.

How did she know she needed assistance in this area?

✅ Daily BM’s with no pain & easy to pass
Constipation is less than 3 BMs a day
✅ Lacking energy- when you’re eliminating waste daily in a healthy way you have good energy
✅ Her mood was out of sync- There are more neurotransmitters in your gut than your brain. If your gut is not on point your mood will be affected
✅ She was holding stubborn lbs- it all goes back to gut health, microbiome and
Optimizing it for healthy why management

Sarah took my 5 Step Assessment where we looked at:

➡️ Hormone profiling
➡️ Neutransmitter function
➡️ Metabolism test
➡️ Zinc testing
➡️ Gut assessment & Primal Patterning

Once we found out what was exactly going on inside I created a personalized program for her genetics with no cookie cutter approach, broad strategy and support and now…

Sarah has less bloating, gassy, better digestion and as she says “I feel lighter in just the first week”. Sarah has dropped inches and lbs but most of all gained energy, lost cravings for sweets and is eating for her genetic type.

If you see yourself in Sarah and have questions about yourself comment below “ME” or DM me and I’d be happy to hear what you’re working on shifting.

Remember, 45+ requires you to do aging differently….I’ve got the “different”

Cheering you on!

11/08/2024

You don’t need more exercise ladies to ditch weight & balance your hormones Tap Here ⬇️

What you need is to ditch the old Stone Age ways and focus on the real reason you are still looking for the lasting solution .

One thing I see often is women are trying all the things but they aren’t thriving, they aren’t glowing and they certainly aren’t feeling any younger.

The stress of all of this actually is making it worse. Cortisol, which is the stress hormone is one that causes us to gain. It causes our nervous system to have a hard time feeling calm.

This is why you are moody, get angry, frustrated and feel like garbage as you’re aging. This is why it’s hard to sleep and you’re craving the food you are trying to avoid.

So, what can we do to make things a bit simpler when it comes to lowering this hormone that’s causing a racket inside of us???

I have THE best cocktail I’ve been drinking for quite some time that has proven to be THE best way to help lower cortisol, heal and seal your gut which then helps your gut create the neurotransmitters needed to bring more peace, joy and happy to your life.

If you want to learn how to drink and feel better comment “ME” below and ill hook you up 🔽

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