Absolute Reiki

Absolute Reiki Absolute Reiki offers Comprehensive Reiki Training Courses, Spiritual Development Workshops and a range of Complementary Therapies to suit most needs.

Reiki Master Teacher Tina Shaw has 20 years experience and is trained in all levels of Reiki, Therapeutic Shamanism, Crystal Healing, Clinical Nutrition and Cognitive Hypnotherapy and an NLP Master Practitioner.

Just for today… I will listen before I actWhat are you being invited to listen to today? https://absolutereiki...
13/02/2026

Just for today… I will listen before I act

What are you being invited to listen to today?



https://absolutereiki.com

Journal prompt for today 🌿✨ Where in my body or my life is something asking to be heard — not changed? https://...
11/02/2026

Journal prompt for today 🌿

✨ Where in my body or my life is something asking to be heard — not changed?



https://absolutereiki.com

“Reiki is less about directing energy and more about listening — allowing what’s present to be met with curiosity, not u...
10/02/2026

“Reiki is less about directing energy and more about listening — allowing what’s present to be met with curiosity, not urgency.”



https://absolutereiki.com

Why “holding space” isn’t passive“Holding space” can sound like doing nothing. In reality, it’s an active skill.It invol...
09/02/2026

Why “holding space” isn’t passive
“Holding space” can sound like doing nothing. In reality, it’s an active skill.

It involves attention, emotional boundaries, self-regulation, and resisting the urge to fix, rescue, or fill silence (a very human urge).

True presence often looks quiet from the outside — which is why it’s easy to underestimate.

If you’ve ever left a conversation feeling strangely steadier without knowing why, someone was probably doing this well.

Reflective question: When have you felt genuinely held by another?



https://absolutereiki.com

The One-Card Pull (No Overthinking Allowed)I pull a single card when I feel stuck but don’t want advice from every corne...
07/02/2026

The One-Card Pull (No Overthinking Allowed)
I pull a single card when I feel stuck but don’t want advice from every corner of the internet.

One card. One message. No deep dive.
I ask, “What’s helpful to remember today?” and stop there.

Sometimes it’s reassuring. Sometimes it’s mildly inconvenient.
Either way, it interrupts the mental spiral.

Does this resonate?





https://absolutereiki.com

Every now and then, I catch myself measuring my life against an invisible checklist I don’t remember agreeing to. Appare...
06/02/2026

Every now and then, I catch myself measuring my life against an invisible checklist I don’t remember agreeing to. Apparently I’m meant to be calmer, clearer, further along… preferably by Tuesday.

When I notice that thought, I remind myself: growth isn’t late. It unfolds.

Have you noticed this quiet pressure too?

https://absolutereiki.com

🜃 Oracle Card: PresenceSlow down.Something within you wants to be met, not managed.Listening is the medicine today.If th...
04/02/2026

🜃 Oracle Card: Presence

Slow down.
Something within you wants to be met, not managed.
Listening is the medicine today.

If this card found you, take it as permission to pause.

Does this message resonate right now?



https://absolutereiki.com

Crystals don’t need elaborate rituals to be useful. Sometimes the most supportive thing is choosing one, placing it some...
27/01/2026

Crystals don’t need elaborate rituals to be useful. Sometimes the most supportive thing is choosing one, placing it somewhere you’ll see it, and letting it act as a reminder.

For example: A stone by your bed can gently cue rest. One on your desk can signal “steady, not urgent.”

In what ways have you simplified your spiritual practices recently?





https://absolutereiki.com

There’s a common misunderstanding that nervous system regulation means feeling calm all the time. If that were true, mos...
26/01/2026

There’s a common misunderstanding that nervous system regulation means feeling calm all the time. If that were true, most of us would be “dysregulated” before breakfast.

Regulation is actually about range — being able to feel activated, emotional, or tired and find your way back again.

You can cry, feel irritated, or need space and still be regulated.
You can also look calm on the outside while your system is quietly overloaded (we’ve all smiled through that at least once).

The goal isn’t constant serenity, despite some spiritual practices seeming to encourage this. It’s responsiveness rather than overwhelm, it's a healthy relationship to your inner and outer world.

I'd to know your thoughts on this in the comments below.



https://absolutereiki.com

The “𝗪𝗵𝗮𝘁 𝗗𝗼 𝗜 𝗡𝗲𝗲𝗱 𝗥𝗶𝗴𝗵𝘁 𝗡𝗼𝘄?” Journal Check-InI often open my journal expecting something profound and end up writing:...
24/01/2026

The “𝗪𝗵𝗮𝘁 𝗗𝗼 𝗜 𝗡𝗲𝗲𝗱 𝗥𝗶𝗴𝗵𝘁 𝗡𝗼𝘄?” Journal Check-In

I often open my journal expecting something profound and end up writing: “I’m tired and slightly annoyed.”

And honestly? That’s useful information.

This mini ritual is one question only: What do I need right now?
No five-year plan. No personal development pressure.

Sometimes the answer is water.
Sometimes it’s cancelling something.
Sometimes it’s going to bed earlier than my ego would like.

𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝗻𝗼𝘁𝗶𝗰𝗲𝗱 𝗵𝗼𝘄 𝗿𝗮𝗿𝗲𝗹𝘆 𝘄𝗲 𝗮𝘀𝗸 𝘁𝗵𝗶𝘀 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗷𝘂𝗱𝗴𝗲𝗺𝗲𝗻𝘁?





https://absolutereiki.com

Address

1 CHANDLER Road
Epping
IG102LQ

Opening Hours

Tuesday 11:30am - 8:15pm
Wednesday 11:30am - 8:15pm
Thursday 11:30am - 8:15pm
Friday 11:30am - 7pm
Saturday 9:30am - 5:30pm

Telephone

+447939578805

Website

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