Tacia Hill - Independent Certified Optavia Health Coach

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Tacia Hill - Independent Certified Optavia Health Coach

Following my own success in finding a healthy weight, I help others do the same. Are you ready for your transformation?

02/12/2025

Jeni- I will be forever grateful for this program and how it gave me my life back! I don’t have to hide behind my smile anymore!! I feel so good!!!! Down 58.4 lbs and maintaining!!

02/12/2025

CHICKEN PIZZA ROLLUPS

Ingredients:
15.6 ounces cooked skinless chicken breast (2 3/5 leaners)
½ Teaspoon garlic powder (1 condiment)
½ Teaspoon italian seasoning (1 condiment)
¼ Teaspoon onion powder (1/2 condiment)
¼ Teaspoon salt (1 condiment)
¼ Teaspoon pepper (1/2 condiment)
2 ounces turkey pepperoni (2/5 lean)
1 Cup (4 oz) reduced fat mozzarella cheese (1 lean)
2 Cups (16 oz) Rao’s sauce (8 greens)

Directions:
Preheat oven to 350 degrees.
Pound chicken breasts with mallet to thin out for easier rolling.
Whisk the seasonings together and sprinkle over the breasts.
Place 1/2 oz of pepperoni on each breast.
Sprinkle the mozzarella over the pepperoni.

Pour 1 cup of sauce in the baking dish and spread around to cover the bottom of dish.
Roll each breast up and place seam side down into dish.

Pour the remaining sauce over the chicken.
Bake 45 minutes

Makes 4 serving
Per serving
1 Leaner
2 Greens
1 Condiment

02/12/2025

Where you are headed is much more important than how fast you get there!

01/12/2025

Sarah- I’m in the middle of my health journey - down 20 pounds and feeling great! I want to set a healthy example for my beautiful daughters and inspire health in others!

01/12/2025

Such a great, simple lean & green idea!

Egg Salad Lettuce Wraps with tomatoes

3 hard boiled eggs (Lean)
1 tsp. Mustard (1 condiment)
2 Tbl. Greek yogurt (1 condiment)
1 Tbl chopped chives & 1/4 tsp. Pepper ( 1 condiment)
3.32 oz. Romaine lettuce leaves (2 greens)
3.17 oz. Tomato (1 green)

Mix all the ingredients together and viola

1 serving: 1 lean, 3 green, 3 condiments

01/12/2025

Moving with intention can have more impact than moving with speed!

30/11/2025

This is your sign to get started!

30/11/2025

Before starting this program, Heather was constantly running on empty - tired, bloated, and just trying to make it through each day. She finally decided she was ready for a change.
Within weeks, her energy improved, her cravings eased, and her clothes started fitting better. But the best part? She started feeling like herself again…happier, lighter, and more confident.
Now, she’s focused on building strength and continuing to improve her health, because this journey isn’t just about losing weight, it’s about gaining life.

30/11/2025

Unstuffed Cabbage Roll Soup

Ingredients:
35 ounces raw 93% lean ground beef ~ 25 ounces cooked (5 Leans)
1/4 cup onion, chopped (4 Condiments)
1/2 tsp garlic powder (1 Condiment)
1/2 tsp salt (2 Condiments)
1/2 tsp black pepper (1 Condiment)
2 cans 5gms carbs diced tomatoes (14.5 ounces each) (7 Greens)
1 tbsp A1 steak sauce (3 Condiments)
4 cups beef broth (4 Condiments)
4 cups cabbage sliced into strips (8 Greens)

Directions:
In a large pot over medium high heat, cook ground beef and onion until brown, about 5 to 7 minutes. Drain the grease.
Add garlic powder, salt, pepper, tomatoes, steak sauce, beef broth and cabbage to the pot. Bring to a boil. Cover the pot and reduce heat. Simmer until cabbage is tender, about 30 minutes. Divide into 5 equal portions.

Makes 5 Servings
Each serving provides
1 Lean, 3 Greens, and 3 Condiments

29/11/2025

You’ve got this!

29/11/2025

CRAB-STUFFED MUSHROOMS

Ingredients:
3.5 oz lump crab meat
2 oz part-skim mozzarella
1 clove garlic, minced
1 Tbsp green onions, finely diced
1 Tbsp red bell pepper, finely diced
1 Tbsp grated parmesan cheese
1/4 tsp ground black pepper
1/4 tsp dried dill w**d
1 1/4 cups mushroom caps

Preheat the oven to 375 degrees. Remove stems from mushrooms and wash and dry the caps. Place stem-side up in a rectangular glass dish that has been sprayed with PAM.
In a small bowl, combine crab meat, mozzarella, garlic, green onions, bell pepper, black pepper and dill w**d in a small bowl. Stir gently to combine, trying to avoid breaking up the lumps of crab as much as possible. Fill the mushroom caps with the mixture, pressing it firmly into the caps, and mounding it on top. Sprinkle parmesan cheese over the stuffed mushrooms. Bake for 20-25 minutes in the preheated oven until the tops are lightly browned and the cheese has melted.

Servings: 1
1 lean, 3 green, 3 condiments

29/11/2025

This man changed his entire life! Blood pressure down. A1C count down. Scale -100lbs. I’m so very proud of you, Cody!

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https://taciahill.optavia.com/taciahill

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