ADM Ottawa Physiotherapy

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ADM Ottawa Physiotherapy

“We help people aged 50+ to become more active and mobile, live free from medications and keep out of

The most precious gift we can offer anyone is our ATTENTION.
“We help people aged 50+ to become more active and mobile, live free from medications and keep out of the doctor’s office”

19/11/2025

"No pain, no gain"? Only helpful if you're uninjured and training to improve performance. For everyone else - recovering, stretching, or dealing with an issue - pain is a signal to back off, not push through

𝘛𝘩𝘪𝘴 𝘪𝘴 𝘧𝘰𝘳 𝘦𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘱𝘶𝘳𝘱𝘰𝘴𝘦𝘴 𝘢𝘯𝘥 𝘮𝘢𝘺 𝘯𝘰𝘵 𝘣𝘦 𝘢𝘱𝘱𝘭𝘺 𝘵𝘰 𝘦𝘷𝘦𝘳𝘺𝘰𝘯𝘦; 𝘱𝘭𝘦𝘢𝘴𝘦 𝘤𝘰𝘯𝘴𝘶𝘭𝘵 𝘺𝘰𝘶𝘳 𝘱𝘩𝘺𝘴𝘪𝘰𝘵𝘩𝘦𝘳𝘢𝘱𝘪𝘴𝘵

14/11/2025

Those beautiful fall leaves? Slippery as ice when wet. Save this video for the walking technique that helps you stay upright this season🍂

𝘛𝘩𝘪𝘴 𝘪𝘴 𝘧𝘰𝘳 𝘦𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘱𝘶𝘳𝘱𝘰𝘴𝘦𝘴 𝘢𝘯𝘥 𝘮𝘢𝘺 𝘯𝘰𝘵 𝘣𝘦 𝘢𝘱𝘱𝘭𝘺 𝘵𝘰 𝘦𝘷𝘦𝘳𝘺𝘰𝘯𝘦; 𝘱𝘭𝘦𝘢𝘴𝘦 𝘤𝘰𝘯𝘴𝘶𝘭𝘵 𝘺𝘰𝘶𝘳 𝘱𝘩𝘺𝘴𝘪𝘰𝘵𝘩𝘦𝘳𝘢𝘱𝘪𝘴𝘵
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31/10/2025

🍎 Apple picking season is here! Keep apples at shoulder height or lower, and use a step stool for anything higher. Your shoulders will thank you!

What's your favorite local orchard? Drop a comment below👇

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𝘛𝘩𝘪𝘴 𝘪𝘴 𝘧𝘰𝘳 𝘦𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘱𝘶𝘳𝘱𝘰𝘴𝘦𝘴 𝘢𝘯𝘥 𝘮𝘢𝘺 𝘯𝘰𝘵 𝘣𝘦 𝘢𝘱𝘱𝘭𝘺 𝘵𝘰 𝘦𝘷𝘦𝘳𝘺𝘰𝘯𝘦; 𝘱𝘭𝘦𝘢𝘴𝘦 𝘤𝘰𝘯𝘴𝘶𝘭𝘵 𝘺𝘰𝘶𝘳 𝘱𝘩𝘺𝘴𝘪𝘰𝘵𝘩𝘦𝘳𝘢𝘱𝘪𝘴𝘵

30/10/2025

Leaves piling up? Switch hands every few minutes, keep the rake close, and take breaks every 15 minutes. Your back will thank you!

Share your favorite part of fall in Ottawa in the comments below! 🍂

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𝘛𝘩𝘪𝘴 𝘪𝘴 𝘧𝘰𝘳 𝘦𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘱𝘶𝘳𝘱𝘰𝘴𝘦𝘴 𝘢𝘯𝘥 𝘮𝘢𝘺 𝘯𝘰𝘵 𝘣𝘦 𝘢𝘱𝘱𝘳𝘰𝘱𝘳𝘪𝘢𝘵𝘦 𝘧𝘰𝘳 𝘦𝘷𝘦𝘳𝘺𝘰𝘯𝘦; 𝘱𝘭𝘦𝘢𝘴𝘦 𝘤𝘰𝘯𝘴𝘶𝘭𝘵 𝘺𝘰𝘶𝘳 𝘱𝘩𝘺𝘴𝘪𝘰𝘵𝘩𝘦𝘳𝘢𝘱𝘪𝘴𝘵

29/10/2025

🚫 MYTH vs ✅ TRUTH: Back Pain Edition

MYTH: "Complete rest is the best treatment for back pain"
TRUTH: Gentle movement and activity are usually more effective than bed rest! But why? 🤔

✅Prolonged rest can actually weaken muscles
✅Movement promotes healing blood flow
✅Activity releases natural pain-relieving endorphins
✅Gentle exercise prevents stiffness

The key? Finding the right balance of rest and movement for your specific situation. Not all back pain is the same, which is why a professional assessment matters.

💬 "Do you prefer ice or heat for pain? Comment below!"
𝘊𝘰𝘯𝘴𝘶𝘭𝘵 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶𝘳 𝘱𝘩𝘺𝘴𝘪𝘰𝘵𝘩𝘦𝘳𝘢𝘱𝘪𝘴𝘵 𝘪𝘧 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘯𝘰𝘵 𝘴𝘶𝘳𝘦 𝘸𝘩𝘢𝘵 𝘵𝘰 𝘥𝘰

23/10/2025

🍂 Getting ready to decorate for Fall? Stay safe while getting festive!

✅Use a sturdy step stool or ladder—no stretching or reaching
✅Face the area you're working on (avoid twisting)
✅Keep decorations close to your body when carrying
✅Take breaks every 15-20 minutes

Our team at ADM Ottawa Physiotherapy helps you stay mobile and pain-free through every season.

Bells Corner Location 📞 (613) 820-8765
Montreal Rd Location 📞 (613) 749-7461

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22/10/2025

🦴 ARTHRITIS MYTH-BUSTER 🦴

MYTH: "Exercise will make my arthritis worse"
TRUTH: Appropriate exercise reduces pain and stiffness! 💪

✅ Regular movement keeps joints flexible
✅ Strengthening muscles supports your joints
✅ Exercise reduces inflammation over time
✅ Activity improves overall mobility and independence

The secret? Finding the right exercises for YOUR arthritis and activity level. That's where physiotherapy comes in!

Living with arthritis? Our Ottawa physiotherapists (30+ years serving the community) create safe, personalized exercise programs.

Bells Corner Location 📞 (613) 820-8765
Montreal Rd Location 📞 (613) 749-7461

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15/10/2025

🍂 Fall cleanup season is here—don't let yard work leave you sidelined!
Raking leaves, moving planters, cleaning gutters... these tasks can strain your back if you're not careful. Here's how to protect yourself:

✅ Keep items close to your chest (like giving them a hug!)
✅ Squat down using your leg muscles—save your back for better things
✅ Turn with your feet, not your spine—no twisting while lifting
✅ Buddy up for heavy items and take regular breaks

Need help recovering from yard work strain?
Our team at ADM Ottawa Physiotherapy specializes in keeping adults mobile and pain-free.

Bells Corner Location 📞 (613) 820-8765
Montreal Rd Location 📞 (613) 749-7461

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02/10/2025

Fall Back (Pain) - See Our Newsletter -

31/07/2025

Ottawa backs us, and we’ve got yours (literally 😉)
But don't take it from us 👇🙌

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31/07/2025

That sharp morning back pain that makes you pause before getting out of bed?
You're not alone. 🌅

At ADM Ottawa Physio, we don't just treat symptoms—we find WHY your back hurts and fix it for good.
Our 30 years of expertise means faster recovery, proven results.

Ready to wake up pain-free?
Book your assessment today! 📞

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29/07/2025

"To everyone living with chronic pain: Your pain is REAL, and it's not 'all in your head."💙

This simple graphic explains what many doctors miss—chronic pain rewires your nervous system.
It's not weakness; it's neuroscience.

Here's what 30 years of treating pain has taught us:
✅ Chronic pain needs patience, not just treatment
✅ Acute pain needs immediate, expert attention
✅ BOTH deserve specialized care strategies

Whether you're dealing with:
→ Years of unexplained back pain
→ A fresh sports injury
→ Post-surgery complications
→ Daily movement struggles

You're not alone, and there IS hope.
Call us now to book your consultation—let's rewrite your pain story together!

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http://www.admottawaphysio.com/

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🤸‍♂️👉admottawaphysio.com/free-ebooks 👈🤸‍♂️ Including '7 Easy Ways To Reduce Your Back Pain, Now!"

Welcome To ADM OTTAWA PHYSIOTHERAPY, Family Owned And Operated Since 1995! It Is Our Pleasure To Provide Ottawa Residents A Friendly Professional Environment To Receive Top Quality Care And Attention. You Have Come To The Right Place If You Are Looking To: Be More Active, Get Rid Of Stiffness And Movement Restrictions, Reduce Or Eliminate Pain Medications, Sleep Better, Have More Energy And Enjoy A Healthier Life. We Pride Ourselves On Helping You Meet Your Specific Goals As Efficiently As Possible.