Anna - OMNI Nutritions

23/07/2020

One year since I rebranded and became 🥰

(Photo courtesy to the amaing team!)

This year:
🔥I helped dozens of clients lose weight and lose body fat sustainably.
🔥I wrote and filmed content to educate more people about healthy weight loss.
🔥I joined a biotech startup and started dipping my toes into nutrigenomics.
🔥I led other healthcare projects, including the recent teams for a mass screening initiative.
💪🏻I directly and indirectly helped a huge community become more healthy.

🙇🏻‍♀️ Just giving myself a pep talk.
Motivational comments are welcomed. 😬⬇️

15/07/2020

Welcome back to week 2 guys! Please watch the first episode for more context about my 6-week fat loss journey. This week was filled with delicious food and yummy discoveries of healthy greek yogurt recipes. Enjoy!

Welcome back to week 2 guys! Please watch the first episode for more context about my 6-week fat loss journey. This week was filled with delicious food and y...

13/07/2020

Don't let anything stand between you and your goals!

Gyms are shut again. So what?
Your routine is disrupted again? Find a new one!

There are many solutions to one problem, and many ways to achieve your one goal.

You don't need to wait until all the stars are aligned in order to take action.

You have a chance to take action at every and however small decision you make!

because I'm in need of one. 💪🏻

08/07/2020

Hey guys! In the next 6 weeks, I'll be taking you along my fat loss journey and sharing everything from how I plan/cook my meals to how I track my calories. My goal is to get in the best shape of my life this year and get below 20% body fat!

Hey guys! In the next 6 weeks, I'll be taking you along my fat loss journey and sharing everything from how I plan/cook my meals to how I track my calories. ...

01/07/2020

Prior to my -25kg weight loss journey, I have always been overweight and I have tried many ways to lose weight that ended up putting me in this yo-yo diet cycle. Here are a few things I wish I knew when I was yo-yo dieting so I could find my way out and make sustainable changes in my health!

Prior to my -25kg weight loss journey, I have always been overweight and I have tried many ways to lose weight that ended up putting me in this yo-yo diet cy...

28/06/2020

The real reason I went to disneyland 🙆🏻‍♀️ post... haha

Left: December 2017
Right: June 2020

Been a while since I made these collages cuz my body hasn't changed much in the past year.

Really proud of myself for maintaining my progress, building strength, and finding balance between health and life.

24/06/2020

Finally had the time to unbox my iHerb package and show you guys what I bought! I also made two versions of protein pancakes and collagen matcha using the products I bought.

All products are linked in the video description. This is not sponsored. Enjoy! :)

Finally had the time to unbox my iHerb package and show you guys what I bought! I also made two versions of protein pancakes and collagen matcha. You can fin...

17/06/2020

I recently did a 2-week clean eating group challenge on my Instagram, here's everything I ate in 2 weeks and my results!
(Please tolerate my editing errors and typos. I exported and deleted the project and couldn't amend them anymore.) ㅠㅠ

I did a 2-week clean eating group challenge on my Instagram, here's everything I ate in 2 weeks and my results! Also, please tolerate my editing errors and t...

10/06/2020

In this video, I walk through step-by-step how to calculate your calorie deficit and how to troubleshoot some of the common issues faced! Hope this helps you if you are struggling to see progress in your journey.

In this video, I walk through step-by-step how to calculate your calorie deficit and how to troubleshoot some of the common issues faced! Calculator used in ...

03/06/2020

Life happens and we get thrown off course! In this video, I want to share some of my learnings in how to best get out of a health rut, find your motivation, and get back on track!

Life happens and we get thrown off course! In this video, I want to share some of my learnings in how to best get out of a health rut, find your motivation, ...

27/05/2020

Getting busier at work these days? Here are some of my favorite breakfast ideas that are high in protein and super quick to prepare. I also get into the specifics of how to compare different brands of yogurt at the grocery store so you can make the healthiest choice!

Getting busier at work these days? Here are some of my favorite breakfast ideas that are high in protein and super quick to prepare. I also get into the spec...

20/05/2020

With gyms reopening and many of us getting back into our fitness routines, here are some tips to help you put together your pre- and post-workout meals to optimize your weight loss and fat loss results!

With gyms reopening and many of us getting back into our fitness routines, here are some tips to help you put together your pre- and post-workout meals to op...