Zen Asana Yoga

Home
Zen Asana Yoga

Zen yoga has 3 main principles that we work on in every class:
Physical alignment. Creating poise, balance and openess. Energy flow within the body.

Developing and enhancing your chi.
Mindfulness. Integrating body and mind through awareness. “There is one thing that leads to happiness in the present and liberation in the future; and what is this one thing? It is mindfulness of the body.”
The Buddha.

27/03/2025

This is my new music journey, launching 7th April. 🎧
Very different from what I've done in the past. You can be of great help to me by going to my new pages on Instagram
https://www.instagram.com/digitsoflovemusic

and Facebook
https://www.facebook.com/share/161XDuh4ZH/
and following/like them.

I'll be releasing two new tracks on 7th April with more to follow.🎚🎙 Hoping you will help me to spread some love, compassion, joy and positivity into the world.😊 Thank you.🙏🫂

22/03/2025

Moon and trees reflected in the stillness of water.

12/02/2025

Our dogs Barney (the grey face) and Ace (the little long dog).

26/01/2025

Wisdom from the Shaolin online website.

09/01/2025

Even on an icy cold winter afternoon you can appreciate a beautiful sunset.

06/01/2025

Zen Yoga tomorrow 7th Jan at Philpstoun Community Centre 6:30pm. Warm up those winter blues, get the energy flowing and feel how good it is to move.

03/01/2025

Enjoying walking the dogs in the Scottish winter snow on a beautifully morning.

21/12/2024

Winter Solstice in Devon. Happy Xmas.

17/12/2024

Extremely large penguin teams up with gang of snowmen in Edinburgh. Happy Christmas

03/12/2024

Winter. Time to gather in and light our fires.

23/11/2024

Bamboo in the garden this morning. Flexibility and strength during and after the snow.

25/08/2024

The fruits and vegetables in my garden are almost ripe for harvesting. The cygnets are almost fully grown. The sun is setting noticeably earlier. Harvest season approaches in Scotland.

Address

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Zen Asana Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Zen Asana Yoga:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City:

Zen asana yoga

Hi, I'm Pete, I'm a zen yoga teacher registered with Zenways, a zen meditation practitioner and a musician. I have trained intensively with Zen master and yoga elder Daizan of Zenways who's mission is to promote and encourage activities and practices that enhance human wellbeing, balance and awakening in the modern world.

In my yoga practice and classes I balance physical alignment and body awareness with breath-work and short meditations while also working on the flow of energy in the body. I use singing bowls to relax the body and mind into the yoga practice.

I believe that the yoga student is in charge of their own body and we always work with the principle of "no harm, no pain" during my classes.

For more information or to book a class or private lesson you can get in touch with me via my website Zenasanayoga.com or email at pete@zenasanayoga.com