Living Hope Wellness Coaching

15/11/2025

Ladies, Mary and I are ready for you!🍁See you at check-in at 8:00❤️☀️🍁🙌
It’s going to be a beautiful day ☀️ & we have lots of fun give-aways🎁 🙂🙌

08/11/2025

Good morning Ladies!! ☀️🙋‍♀️
🍁🍁I just finished my morning walk and wanted to let you know one of the big themes at my wellness retreat on Saturday, 11/15/25, is on how Whole body inflammation drives many of our chronic health issues: pain, insulin resistance, gi issues, poor sleep, heart diseases and more.

☀️Come learn how you can use healthier lifestyle strategies to begin to lower inflammation and begins to feel better.
❓❓Even if you don’t think you are ready to change, use this as a time to prepare for when you are.

❤️ This is a self-paced, non-judgement, zone!

🪑 I still have room, so signnup today.
🥗 Lunch orders due Monday at 7 pm

🙋🏻‍♀️🙎🏼‍♀️🙋‍♀️🙍🏻‍♀️🙋🏽‍♀️ Grab a friend or family member to join you! Information on my flyer posted in the messages. ❤️☀️🍁

06/11/2025

Good Morning Ladies! ☀️ 🍁 So Excited for my Christian Women’s Wellness Retreat on Saturday, 11/15/25 from 8-5 pm at little Galilee Christian Camp. 🎶🥾🧦 Come learn more about how to care for yourself so you can serve in the ways you’re being called to.

There’s still room if you’re free, 🍂 grab a friend or a family member and come join us for a day of fun, peace and reset before the holiday season kicks into full gear! 🦃 🌰🥧🍽️🎄🎁🕯️

🍁$45, a great gift to yourself
📦 Surprise Give Aways from local businesses 🎉
🥗🥙Lunch From Flossie’s and Delzena’s (lunch orders due by Monday 11/10/25 at 8 pm)

See you soon!! ❤️☀️🍁
Email to sign up: livinghopewellnesscoaching@gmail.com

31/10/2025

I love Dr Hyman and his trailblazing work and practice of Functional Medicine. Though this showcases how different candy 🍫 is today, this is true about most packaged foods as well.

Even whole foods like 🍎 🥦 🥕 🫐 🥩 🐟 have been affected by modern farming practices.

To help avoid bingeing on Halloween candy this year…..
🍁Eat a well balanced meal plate of (1/ 3 protein with 2/3 whole plant foods of 2-3 colored) before you eat sweets. 🍭

https://www.instagram.com/p/DQbjY6kDGOZ/?igsh=MWJ0dWo5MG1jMjU0cg==

24/10/2025

Did this back in 2020!! 🍁🍁☀️☀️

📘 NBC-HWC [noun]
A National Board-Certified Health & Wellness Coach is more than just a title—it’s a commitment to evidence-based, client-centered care.

NBC-HWCs guide—not tell—clients toward lasting lifestyle change using science-backed strategies, motivational interviewing, and real accountability.

🧠 Credentialed
💬 Client-centered
🌱 Focused on well-being
🤝 Accountability Partner

Want to know what it really means to be an NBC-HWC? This is it.

22/10/2025

22/10/2025

Ladies, of central Illinois, do you ever wonder how and which Lifestyle Factors could improve your health?? 🥗🍲🍳🍁🌳🌲☀️ 🥾🤣🤣🚴‍♀️🏊‍♀️ 💪🏾

Come find out!!!
I’m hosting a 1 day, Christian Women’s Wellness Retreat on 11/15/25 at Little Galilee Christian Camp, in Clinton IL.
Cost: $45

We’ll be in one of the New Cabins, so there is room for 40, 13 and up! Nursing moms welcome.

Email me to sign up! Livinghopewellnesscoaching@gmail.com☀️🍁

22/10/2025

Excited to be at Lincoln Land Community College for their employees Health and Wellness Fair! ❤️☀️🍁

17/10/2025

Trying to understand women’s health??
Checkout this conversation with 4 of the top women doctors on women’s health: Dr. Vonda Wright, orthopedic surgeon, Dr. Stacy Sims, exercise physiologist, Dr. Mary Claire Haver, menopause specialist, and Dr. Natalie Crawford, fertility specialist. 👏👏👏

https://m.youtube.com/watch?v=kizDk8idpT8&fbclid=IwRlRTSANe7TFleHRuA2FlbQExAAEeMbDS7pZzm1hR0AoQeWU3598VgdpTZiNIsb6luJD_S_A-NQxhy1CEudNDfjY_aem_fbXZ2B-eA-xQhdXc8u

The 4 leading powerhouses in women’s health break down urgent topics facing women today: irregular periods, PCOS, endometriosis, perimenopause, and the best ...

02/10/2025

I Love Dr. Vonda Wright!!! Orthopedic surgeon, researcher and champion for her patients and the rest of us! One of her missions is not have to do a broken hip surgery on you!! 🦴

I’ve been an athlete all my life.. I know I’m almost 59, but being active is very improtant to me. It looks a bit different now, but I still love to hike, lift, bike, ski and swim in the ocean. ⛰️ 🚲 ⛷️

When I hit 40, I began to get soft tissue juries… in my calf muscles, my tricep, around my knee… but not from very hard workouts and the were taking forever to heal! 💪🏾

NO ONE was talking about how the natural downward shift in female hormones, perimenopause, was an underlying cause. We were told HRT was only dangerous, vs. could be protective.

Exercise, nutrition and some HRT can be protective from: osteoporosis/ bone density, Heart Disease, Cognitive Decline, Insulin Resistance, Type 2 Diabetes, Colorectal Cancer to name a few.

If you would like some help getting started, make a complementary Discovery Call and let’s talk about it.

https://www.facebook.com/share/r/1BbMPYDbrk/?mibextid=wwXIfr

24/09/2025

What do I love about having a garden?
The whole process!
☀️Getting the soil ready in spring and planting seeds and starters. 🌱
🦶🦶 Walking in my bare feet… & grounding
🪺🐦Sitting out there with the birds
🍓 🌺 🍅Harvesting from June till Sept/ October
🫙Making jam, freezing the extra berries, cooking with fresh herbs and vegetables

04/09/2025

Good morning sunshine ☀️ a beautiful morning for a bike ride with a friend! If you have trouble sleeping 😴, one of the quickest ways to reset your sleep cycle/ circadian rhythm is to look towards the morning sun ☀️ without sunglasses. Your eyes take in that morning light which sends a signal to all your cells and resets. In the evening, look towards the setting sun, this also sends a signal to all your cells to prepare for sleep. Try to Go to bed before 1030. Try it for 3 -4 days and let me know what happened! ☀️🌅🌄🌙