The Meat Based Nutritionist

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The Meat Based Nutritionist

Meat-Based Mumma of 3, Nutritionist & Coach💫Helping Mums Mastering Their Health, Beyond Food ☀️ 🥩 🏋🏼‍♀️
(13)

15/11/2024

🖤MY BLACK FRIDAY SALE IS LIVE!
🖤50% OFF NO CODE NEEDED

Comment “TRANSFORM” for the link to join my last 8 week fat loss challenge for the year!
5 spots up for grabs this weekend. They always sell out! 💛

I see lots of women telling me they want to balance their hormones and lose fat (inc breastfeeding mums) and they are counting calories and walking / exercising but nothing happens!

Here’s the thing about calories:

Calorie counting often doesn’t work for long-term weight loss because it oversimplifies how the body processes food and ignores the hormonal effects that different foods have. A calorie is simply a unit of energy—it measures the amount of energy released when food is burned in a lab. However, not all calories are equal when it comes to how your body responds to them.

For example, 100 calories from sugar will affect your body very differently than 100 calories from protein or fat. Carbohydrates, especially processed ones, spike insulin levels, which signals your body to store fat. On the other hand, protein stimulates muscle growth and fat burning, while fat provides steady energy without spiking insulin. This hormonal response means that the type of food you eat matters far more than the calorie count alone.

Additionally, calorie counting ignores factors like nutrient density, satiety, and how certain foods affect metabolism. Your body is not a calculator—it’s a complex system influenced by hormones, gut health, and the quality of the food you eat & even when you eat. Eating nutrient-dense, whole foods that support metabolic and hormonal health will naturally lead to better weight management than simply tracking calories.

So, being a mum of 3 who’s had 40lbs to lose after each baby, I created a program that does exactly this! Helping mums lose 8-20lbs in 8 weeks or less, after babies without counting, or doing hour of cardio! Instead we focus on meal timing, nourishment, igniting fat burning via food and lifestyle habits & daily support from me to keep you on track 🙌❤️☺️

For all the details, comment “TRANSFORM” and I’ll message you ☺️

14/11/2024

I get a lot of women saying they started carnivore with their partners to lose weight, and here’s the thing: A breastfeeding mum needs a different strategy compared to a man! Or even a woman who aren’t breastfeeding 🤱

🫶 I love carnivore and keto, they are great tools BUT a common mistake I see is this ⬇️⬇️⬇️

🔹Women cutting all carbs over night, without being metabolically flexible or fat-adapted (aka using fat for fuel). This shift can take a few weeks or even months, and in the process you need to also ensure you stay hydrated (that goes beyond just pure water) to maintain your milk supply!

🔹Second thing I see is this: Most women WANT to eat carbs but they think they have to cut all carbs to lose fat, and that’s not true! I work with all levels of carnivore, keto, low carb and animal based. We can use carbs as a leaver but in no way is there a must to cut allll carbs. I enjoy going for periods without carbs, but I also want my body to be in a state where it can process carbs from whole foods without any issues - I do a lot of this work inside my 8 week fat loss challenge & also in my gut healing protocol ❤️

➡️If you have 5-15kg to lose & are breastfeeding 🤱 but not sure where to begin, comment “TRANSFORM” for a chat about how I can best help you shed those postpartum kg’s!

12/11/2024

📢 Struggling with a Picky Eater? Here’s How to Turn Things Around! 💫

HI PARENTS 👋

I know how hard it can be. Many of us started our little ones with focus on cereal / fruits & veggies, thinking we were giving them the best start. But now, if you’re dealing with a picky eater who only wants carbs and sugary foods, you’re not alone.

I went through this with my oldest, it’s 100% reversible!🙌
& even BETTER: Preventable!

THE GUT MICROBIOME 🦠

The truth is, picky eating often stems from an imbalance in the gut microbiome, which directly affects the gut-brain axis. When our kids’ diets are heavy on grains & sugars, it feeds the “wrong” kinds of bacteria, driving cravings for more of the same. This can create a cycle of selective eating that’s tough to break.

➡️REVERSE PICKY EATING 🥣

Short version ⬇️

1. Remove ultra-processed foods today. Now. Yes I am talking to YOU 🫵 Yes it will be hard but you can do it. It’s way harder to have moody, nutrient deficient kids for the next 10 years compared to a cranky toddler for the next 10 days. Chose your hard.

2. As above ⬆️ Expect resistance 😭

3. Lead by example 😎 Monkey see monkey do.

4. Find healthier version of fun foods! No need to ban everything.

5. Stay consistent, like REALLY consistent.

6. Get my milk to meat guide for step-by-step guidance, recipes & community access 🫶✅❤️ comment “MILK2MEAT” for the link to purchase.

So, how do you get your child to eat these super foods?

For babies it’s easy! They are curious and open about foods. Keep offering! For older toddlers, be creative (I’ve got some tips inside my guide!) and remember you buy and cook the foods! They will get hungry & the gut microbes change quickly, day 1-3 is the hardest but then the sun will shine again 🫶

🥛🥩Milk to Meat isn’t just another generic plan—this guide is packed with practical steps and recipes you won’t find anywhere else. It’s designed to gradually shift your child’s diet, reduce cravings for unhealthy foods, and introduce more nutrient-dense options like meat, eggs, and healthy fats, in creative ways for your fussy eater.

➡️ Comment “MILK2MEAT” for the link to purchase & download my guide 🫶

09/11/2024

I see a lot of carnivore people wanting to heal their gut, that’s why they got on the diet in the first place! Carnivore removes a lot of foods and this is why a lot of people see such great improvements, and of course animal foods are very nutrient rich!

I’ve had people message me saying they did carnivore for 3 months and re-introduced some foods but felt horrible and got reactions.

Some will argue “you shouldn’t eat those foods” but it doesn’t make sense when some people can’t tolerate beef, or eggs, or dairy!

When the gut is damaged, your body reacts to any undigested foods proteins that enters the bloodstream, both from animal and plant origin.

Healing your gut requires strategic nutrition and using things like meat stock and ferments to support healing & detoxification.

Don’t get me wrong, my gut protocol is very meat and fat heavy BUT eating eggs and steak IF you have gut issues is likely or enough to actually heal long term.

👉Comment “GUT” and I’ll send you a message to workout which of my protocols is the best option for you ☺️

08/11/2024

Comment TRANSFORM for all the details about my 8 Transformation Protocol

👋 Mammas! Losing weight doesn’t have to be hard. I know what it feels to have *tried everything*

👉If you’re putting in a lot of hard work already but don’t see any results, I guarantee an extra pair of eyes will help you fine tune your current routine so that all the hard work will pay off and produce results.

👉All my clients have lost weight, increased their energy levels and improved their digestion, usually within 2-4 weeks of working with me.

👉I work with mums who want to lose 4-8 kg in 8 weeks or less, gain energy to keep up with their kids & hobbies + feel like themselves again (breastfeeding or not!) without counting calories or doing crazy crash diets.

💫To join my Transformation Challenge this Monday 👉 Comment “TRANSFORM” and I’ll send over all the details.

* Intake closes Monday midnight & spots are limited due to mumma duties!

04/11/2024

Now let’s talk about what causes a leaky gut in the first place. ⬇️

I get people message me alllll the time saying “my baby is breastfed and only eat home-made organic foods and nothing processed but she’s got eczema” 😩

Here’s the thing: ⬇️

👉Babies are born with an undeveloped digestive tracts aka their gut is kinda leaky already! Hence you want to only feed them nourishing, healing foods! That’s mostly animal al products

👉Your microbiome as a mum matters, & dad! If you’ve ever had antibiotics, eaten processed foods, been on the pill, jabs, toxins from water / environment etc 👉all these things damage your microbes and gut which we pass on, and into our babies. 👶

👉 Was birth a c-section? It matters as a lot of important microbes are transferred as Bub goes through the birth canal. C-section babies miss out on these microbes

👉 What is your diet like? Before/during/after pregnancy

👉Lots of parents focus on veggies when starting solids (which doesn’t heal the gut) but are actually hard to digest and can show up as allergies.

What to do ⬇️

✨We want to focus on nourishment that mimic the role and benefits of breastmilk.
If you are formula feeding, this is even more important! Meat stock is key 🔑 NOT BONE BROTH!

🗣️ Comment “MILK2MEAT” for my complete guide! ☺️Milk to meat is my starting solids & toddler feeding guide. It comes with my recipe book, eczema allergy rescue guide + my meat stock guide, everything you need to start bubs healing journey ☺️❤️💃

➡️ If you (mum) need help with gut healing, you can join my 8 week TRANSFORM program or get exclusive 1:1 coaching with my step by step gut protocol. Comment GUT to chat about which option is best for you! ☺️

29/10/2024

I wish this was a joke…..😩

This was a male paediatrician without kids and he also asked if I wanted to take my 11 month old to a dietitian 🤯😱 like WTF!!!!!

This was with my first baby, he didn’t even eat that much food until 12 m + (prob cause I tried to feed him veggies all the time 🙄🙃) and we always breastfed on demand! He never had formula or a bottle (which can cause over-feeding). He walked at 7 months of age and he is so strong and muscular for his age, even now at soon 5 people think he’s 7!

The pure ignorance of this doctor is beyond me!!!
Safe to say, we never went back. 🫣

Another doctor said at our 4 month check up we should start rice cereal because “babies need carbs and not just breastmilk”

Again, with my first baby.

My other kids only see doctors if they get very sick and need extra help (which hasn’t happened!) 😌

Serious question ⬇️⬇️⬇️

Why do doctors / people think nature messed up ?

& that processed foods are healthier than breast milk?

That a company like nestle is here to save all these poor breastfed babies with formula and baby food?

I don’t get how a company that earns 9 billions in a year from selling chocolate also claims to care about healthy eating for babies? Two very different niches but both obviously highly profitable 🙃

Where did common sense go? Nature is perfect.

I’ve got 3 kids, all breastfed and never touched rice cereal. 🥣

If you want to avoid inflammatory & gut damaging foods, like rice cereals, but not sure where to start….⬇️

Shop my step-by-step guide: Milk to Meat Guide!
Know exactly what to feed your baby + toddler every day!
Real food ONLY to make sure your child has the best chance at health ❤️💪🥣 👶

✅ 6 months - 5 years +
✅ Includes Eczema & Allergy rescue guide
✅ How to make meat stock guide
✅ 100+ Family Friendly Recipes 🤩

https://stan.store/Themeatbasednutritionist/p/nourish-your-little-one-from-the-start--xicnu

26/10/2024

Comment “MILK2MEAT” for my step by step approach on healing eczema in babies / toddlers + my complete starting solids guide, 100+ recipes & exclusive Milk to Meat online community ❤️

Do you or your baby have eczema? I help adults too! Just comment GUT for a mini consult in the DMs x

1. Meat stock ✨

First, we need to heal and seal the gut lining. Collagen is the most abundant protein in our body! Our entire digestive system is made of connective tissues which is made largely from collagen, the fastest way of healing your gut is through homemade meat stock, not bone broth 😉

Secondly we want to rebuild the gut flora with probiotic foods!

2. Sauerkraut ⬇️

Sauerkraut contains beneficial bacteria like *Lactobacillus plantarum* and *Lactobacillus brevis*, which produce lactic acid. These bacteria help heal the gut by reducing inflammation, improving digestion, and strengthening the gut lining. They also crowd out harmful bacteria and yeast, creating a balanced gut environment. Sauerkraut’s live enzymes and probiotics support detoxification, while its fermentation process enhances the production of B vitamins for energy and brain health.

3. Cultured Dairy 🐮 we do raw from goat and cow

Cultured dairy products like kefir and yogurt contain probiotics such as *Lactobacillus acidophilus* and *Bifidobacterium bifidum*. These bacteria help digest lactose, improve nutrient absorption, and strengthen the gut lining. They also support immune function and promote the production of butyrate, a fatty acid that nourishes the colon and reduces inflammation. Cultured dairy is especially beneficial for repairing the gut, balancing gut flora, and enhancing overall digestive health.

👉Comment MILKT2MEAT to get my step by step guide on starting solids + how to heal eczema and allergies in babies / toddlers. Includes my cookbook & meat stock guide + access to my online community. ❤️☺️

16/10/2024

👉 I had a mum inside my 8 week TRANSFORM program send me these before and after pictures🤯🤩

💃Best part? She didn’t even join my program to “fix her skin”, or lose weight (which she also did!) she just wanted to learn about healthier eating habits so she can be the best mum for her 2 children and be able to keep up with them!

“The weight is slipping off”

She did not book a 1:1 consult with me, this is purely just by following my nutrition and lifestyle plan inside my 8 week transform program.

Before M joined my program, she had done low carb and keto, so she was familiar with the foundation of what to eat, we fine tuned a few things and voila ….tiny tweaks will lead to massive results!!

Not only am I able to fast track my clients results due to all my training and certifications, my most powerful “weapon” is my lived experience.💁‍♀️😎

I have been over-weight

I have had eczema, autoimmune and low energy

I have had emotional eating problems

and I have healed from all these things as a busy mum of 3, hence I can help you with this as well!

🔥Get inside my 8 week TRANSFORM program this weekend and by the end of this year your life can be completely different!

Your best results are yet to come!🤩

👉Comment TRANSFORM for all the details ⚡️

13/10/2024

Hi!

If you’re reading this, I’m not offering you a quick 8 week fix. Nope 🙅‍♀️

👉 What I am offering you though is a lifestyle solution that will truely transform your life! ✅

You will love the initial results in the first 8 weeks, for sure, which will put you into a state of excitement & create momentum to keep going the next 8 weeks & the next and so forth.

As a nutritionist, personal trainer, mum and now losing 40 lbs for the third time (3 babies!) I have gathered healing solutions beyond *just* nutrition, which makes your weight loss journey not only doable and enjoyable but a no-brained. It has to happen. It will happen.

For me I knew my weight loss had already happened before I even birthed my third baby.

Not joking!

I know my method works.

You just have to stay with it.

✨ I have room for a few selected & committed women in my next 8 week TRANSFORM Program.

➡️Comment “TRANSFORM” for all the details.

03/10/2024

Want more help? Comment “TRANSFORM” for my next 8 week challenge 💖💫

Intake Now Open ⬇️

I work with women who are proactive in taking control over their health, have 10-15kg to lose and who are ready to 100% committed to prioritise themselves.

My program isn’t “hard core, exercise 2 hrs / day and fast for 3 days” 🙅‍♀️

Instead I ask you to stay open minded because the first thing we do has nothing to do with nutrition, BUT it’s just as important as the food you eat! ✅

If you’re not ready to follow a lifestyle program, this is not for you. If you want a meal plan and a shopping list, this is NOT for you.

I 100 % will help you with what to eat & when, obviously! BUT, me designing your every meal and food that passes your mouth ? Nope. Because it won’t actually help you in the long run.

✅ Instead, I teach you a method that gives you what you need right now, and the magic here is you can apply that same method in 5 years from now and get the same epic results! If you are consistent 🙌💫💃

👉Comment “TRANSFORM” and I’ll send you the details to my 8 week October Challenge Intake 🙌

30/09/2024

👉Comment “TRANSFORMATION” if you are ready for some REAL CHANGE THIS OCTOBER 💃

There are 13 weeks left of this year.

13!!

By the end of my 8 week program, it will be first of December.

How are you going to finish this year?

The way you finish 2024 is how you start 2025.

I’m planning on doing everything I can to look and feel my best this Christmas! I want to go for a surf, feel confident in a bikini and chase after my 3 boys down at the beach without getting exhausted.

What’s your vision ?

👉 In 8 weeks time, your could be anywhere from 2-8kg lighter with your arms and tummy toned 🙌

That’s not even the best part ☀️

You can become a morning person that gets important sh*t done, all day every day! No more feeling drained, no more mum brain & “brain fog”. Your mind will be SO clear (side effect of healing beyond food 💃)

We start tomorrow, October 1st.

Join a close & committed group of likeminded mums working towards the same goals; to step into their best bodies yet! This program is for busy mum, (including pregnant & breastfeeding women) 🤗💖

Comment TRANSFORMATION for all the details & discount (expires Oct 1st!)

*Spots are limited due to mamma duties

29/09/2024

*First off: This is NOT medical advice!
Always seek help from your chosen healthcare provider.

If you or your child has an anaphylactic reaction to any foods, this is NOT for you!

👉Comment “MILK2MEAT” for my ancestral food guide for babies & toddlers!

Now, if you know you or your baby has an issue digesting certain foods, you absolutely want to avoid them to start off your healing journey, BUT part of your journey should be to heal & seal the gut so that you actually can digest those foods later on if you wish to do so.

Often I see clients restricting their eating and eventually they feel like they can’t eat anything and react to almost all foods, this is because the true root cause of their problem “leaky gut” has not been addressed. Once you heal & seal the gut and repopulate the gut flora, you will be able to enjoy a variety of foods again!

I suffered eczema years ago and couldn’t eat any dairy, I healed my gut and voila! No more eczema and I have dairy every day.

❤️ If you want to learn more, comment “MILK2MEAT” and I’ll send you the link to purchase my baby & toddler food guide on starting solids (works even if your child is older)

✔️MILK TO MEAT: A starting solids guide for parents interested in a meat-based / ancestral approach that will ensure the best possible start for your baby and toddler!

-Suitable from 6months to 5 years.

💫This bundle includes my meat stock guide, eczema allergy recuse resource, and my recipe book 📕

👉If you want more gut healing for yourself, comment “help” and I’ll send some options on how I can best support you!

27/09/2024

Postpartum and wanting to lose weight? ⬇️

👉I am here for those of you who are willing to put in the work & ready to reap the rewards! My eyes on your diet and lifestyle for 8 weeks WILL produce results very quickly! It’s impossible not to!

👉I work with mums who want to lose 4-8 kg in 8 weeks or less, gain energy to keep up with their kids & hobbies + feel like themselves again (breastfeeding or not!) without counting calories or doing crazy crash diets.

💫To join my Transformation Challenge this Monday 👉 Comment “TRANSFORM” and I’ll send over all the details.

* Intake closes Monday midnight & spots are limited due to mumma duties!

24/09/2024

* Must follow me or link won’t send

➡️ When to start solids 🥣 👶

6 months +
&
-sitting up unsupported
-showing interest in food
-and the ability to grasp & bring food to their mouth.

➡️Why focus on iron, zinc & protein 👇

✨Baby has stored iron from in-utero & birth. At 6 months, baby’s iron stores are getting lower, mothers milk may not provide enough iron, therefore baby’s iron (+ zinc and protein) requirements goes up & we start solids.

🔥We started our middle child on a heavy animalbased diet (carnivore) at 6 months, and to this day his favourite food is still steak!!! A close second is mince, butter & salt lol
He is now meat-based / animal based meaning he also eats fruit and selected seasonal plants (he’s almost 2.5yrs old)

👉Imagine your child...

✨Reaching above & beyond their nutritional needs, daily.

✨Hitting milestones at the speed of light

✨Choosing real food over junk, because they *genuinely want to*

✨Bouncing back instantly from the few colds they get

✨And... Passing on this knowledge to their future kids

I’ve turned these wished into reality & you can too!💫🤩🥩 🥚 🥣

✔️MILK TO MEAT: A starting solids guide for parents interested in a meat-based / ancestral approach that will ensure the best possible start for your baby and toddler!

-Suitable from 6months to 5 years.

💫This bundle includes my meat stock guide, eczema allergy recuse resource, and my recipe book 📕

➡️➡️➡️Comment “MILK2MEAT” for the link to purchase my starting solids guide + my free Masterclass about baby & toddler gut health & nutrition 🥣 🧈

20/09/2024

Comment “MILK2MEAT” for my starting solids guide & free baby toddler nutrition Masterclass 💫

*Before I get all the “balanced mums, vegan mums, we must feed them rice meal & veggies” and whatever other combinations there are, this is just OUR story! 😊

Honestly, I fed my first differently (probably above average still) but yeah, there is a difference in meat-based babies 🤷‍♀️
I plan on feeding my third baby carnivore 6-12 months as well! Maybe longer. That way he gets a really good taste of meat that will carry through as he gets older, which is key to avoid picky eaters! As well as avoiding sugar, starches & processed junk for as long as possible, which gets harder with age & the more kids you have. BUT let’s try to give them a magical start at life (which really starts before they are even born 🤰✨❤️)

✨He also got my breastmilk as he fed on demand, which also technically is carnivore 😜 🤱 🥛

👶 So, what did we feed him?

✨Eggs (whole)

✨Bone marrow

✨Grass-fed Butter

✨Prawns

✨Steak

✨Slow Cooked Brisket & Chuck

✨Shredded Chicken

✨Bone broth (frozen for teething) and liquid drink

✨Meat Stock

✨Beef Mince

✨Sardines

✨Salmon

✨White Fish

✨ Tallow

✨Greek Yoghurt

✨Cheese

✨Raw Milk

✨Pork

Probably forgot something! You get the idea ☺️

👉Growing babies and toddlers need real food! Milk to meat outlines exactly what specific nutrients your child needs in order to thrive and step by step breaks down how to feed these foods to your baby at your own pace with ease

Comment “MILK2MEAT” for my starting solids guide! 6 months to 5 years old. 100 recipes for the whole family! Includes my eczema, allergy rescue guide & meat-stock guide 🔥

From Milk to Meat, all day every day 🥩😍

What did you feed your baby/ babies? 👶 Tell me in the comments! 👇

If you’re found this helpful, please LIKE | SHARE | COMMENT | TAG a friend! It helps me create more content for you & I really appreciate it ❤️☺️

20/09/2024

💫Comment TRANSFORM for all the details about my 8 Transformation Protocol

Hi! I’m Izzy, mum of 3 boys and I’ve been breastfeeding for over 5 years soon! Kinda crazy?! 🤱

This is my third time losing 20kg +, (40lbs) and it’s been easier than ever now that I know how to turn on my ability to burn fat for fuel, like a light switch 😉 🔥

If you’re reading this and having issues losing fat and you’ve been told the weight won’t come off because of breastfeeding, just remember …. ⬇️⬇️⬇️

👉Your body is smart, it stored fat on your body to feed your baby postpartum, incase foods would be scares.
Now, you just need to learn how to access it and the fat can & will “melt off”!

👉If you’re putting in a lot of hard work already (prioritising your food, making time for self care and exercise) but don’t see any results, my eyes on your daily routine is going to help you see what needs to change for your hard work to pay off. Here is an example; My car broke down so I went to a mechanic, problem solved. I don’t spend time googling how to change the clutch myself! Why would I? I have been where you are, so I get it! All my 1:1 clients have saved $1000 and hours of time each week by implementing small simple habits that I have spent time researching and testing with 100’s of clients.

👉All my clients have lost weight, increased their energy levels and improved their digestion, usually within 2-4 weeks of working with me.

👉I help mums who want to lose 4-8 kg in 8 weeks or less, gain energy to keep up with their kids & hobbies + feel like themselves again (breastfeeding or not!) without counting calories or doing crazy crash diets. And oh keep the weight off FOR GOOD! This is a lifestyle protocol.

💫To join my Transformation Challenge 👉 Comment “TRANSFORM” and I’ll send over all the details.

* spots are limited due to mumma duties!

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https://stan.store/Themeatbasednutritionist

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I wish this was a joke…..😩 This was a male paediatrician without kids and he also asked if I wanted to take my 11 month old to a dietitian 🤯😱 like WTF!!!!! This was with my first baby, he didn’t even eat that much food until 12 m + (prob cause I tried to feed him veggies all the time 🙄🙃) and we always breastfed on demand! He never had formula or a bottle (which can cause over-feeding). He walked at 7 months of age and he is so strong and muscular for his age, even now at soon 5 people think he’s 7! The pure ignorance of this doctor is beyond me!!! Safe to say, we never went back. 🫣 Another doctor said at our 4 month check up we should start rice cereal because “babies need carbs and not just breastmilk” Again, with my first baby. My other kids only see doctors if they get very sick and need extra help (which hasn’t happened!) 😌 Serious question ⬇️⬇️⬇️ Why do doctors / people think nature messed up ? & that processed foods are healthier than breast milk? That a company like nestle is here to save all these poor breastfed babies with formula and baby food? I don’t get how a company that earns 9 billions in a year from selling chocolate also claims to care about healthy eating for babies? Two very different niches but both obviously highly profitable 🙃 Where did common sense go? Nature is perfect. I’ve got 3 kids, all breastfed and never touched rice cereal. 🥣 If you want to avoid inflammatory & gut damaging foods, like rice cereals, but not sure where to start….⬇️ Shop my step-by-step guide: Milk to Meat Guide! Know exactly what to feed your baby + toddler every day! Real food ONLY to make sure your child has the best chance at health ❤️💪🥣 👶 ✅ 6 months - 5 years + ✅ Includes Eczema & Allergy rescue guide ✅ How to make meat stock guide ✅ 100+ Family Friendly Recipes 🤩 https://stan.store/Themeatbasednutritionist/p/nourish-your-little-one-from-the-start--x

PMID: 30248200 👉This is why preconception care is so important, but unfortunately it’s impossible to escape all toxins in today modern world. 😕 You do the best you can! I get mums join my TRANSFORM program all the time for this specific reason! To level up their nutrition & lifestyle during and after pregnancy. What happens during pregnancy? 👶 🤰⬇️ Your baby picks up your own gut flora in utero, so if you’re pregnant, the best thing you can do is clean up your diet and work on healing and sealing your gut + restore a healthy flora, TODAY! When a child is born with imbalanced gut flora, their immune system and overall health can suffer. 🦠 ☠️ Another critical factor is the toxic load passed from mother to baby. Women accumulate harmful chemicals from food, water, personal care products, the pill, and the environment. During pregnancy, these toxins are transferred to the baby, contributing to a growing toxic burden that affects health. Research shows umbilical cord blood can contain up to 287 toxins, including mercury and pesticides. In 2006, the US National Academy of Sciences estimated that over 60,000 US children were born each year at risk for lifelong issues due to mercury exposure. 👦 The firstborn typically bears the highest toxic load, while subsequent children may benefit from a cleaner pregnancy unless the mother accumulates more toxins in between. Shocking 😳 & sad 😢 Being a mum is hard, being pregnant is hard! I always say to the best you can. 👉 To learn more about how to navigate things like baby & toddler nutrition, eczema & allergies Comment “MILK2MEAT” for my baby toddler nutrition guide. 👉 For mums wanting to REALLY clean up their diet and lifestyle, comment “TRANSFORM” for my lifestyle protocol designed to nourish your body, shed excess weight, build a healthy gut flora & balance your hormones with food and lifestyle only! 🔥⚡️🫶

What I’ve been eating lately! 💃 It’s not necessarily a “what I eat in a day video” but a collection of my most common foods in the last 2 months. Heavy on meat & fat but not zero carbs, I’m feeling great and my now 4 month old is nearly 8kg (double his birth weight!) so it’s safe to say my milk supply is strong 💪 🤱 My food is a major key ingredient in my success so far, definitely, BUT the lifestyle habits we do inside TRANSFORM is JUST AS important! My super simple yet very effective strategies can take you from “being stuck” to breezing through your weight loss journey & really get those feel good hormones rolling!! 💃⚡️🙌 I know so many people are putting in the hard work but solely focus on food, and then miss out on better, quicker results. They are tiny tweaks resulting in huge improvements! I’m all about working smarter not harder 😎 👉Comment TRANSFORM to get inside my 8 week program and by the end of the year you can be in a completely different body-mind-spirit state 🔥☺️

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