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Get Me In Shape Fast Alfredo's online Fitness and Nutrition Coach , rutinas de ejercicio físico, planes de alimentación

When you train your legs, you train your mind...
11/11/2025

When you train your legs, you train your mind...

A landmark review published in the British Journal of Sports Medicine examined 128,119 participants across 97 meta-revie...
06/11/2025

A landmark review published in the British Journal of Sports Medicine examined 128,119 participants across 97 meta-reviews and 1,039 trials, and found that physical activity was up to 1.5 times more effective than standard medication or counselling in reducing symptoms of depression and anxiety.

The findings reinforce a clear truth: movement is not merely optional—it is biological medicine. Small bursts of aerobic, resistance or mind-body exercise (even within 12 weeks) triggered measurable improvement in mood, cognition and stress-regulation. 

If you’ve ever believed your mind and body were separate, science now proves otherwise. The most under-used antidepressant might be right under your feet.

Lots of muscle is the most strongest predictor of early death. Muscle isn’t just restaurant is the most protective tissu...
14/10/2025

Lots of muscle is the most strongest predictor of early death. Muscle isn’t just restaurant is the most protective tissue in the human body

13/10/2025
Don't ask for permission to fly, the wings are yours...😉 ✅
02/10/2025

Don't ask for permission to fly, the wings are yours...😉 ✅

Se acuerdan...?
06/09/2025

Se acuerdan...?

Prioritize your health is the new strength...😎
15/08/2025

Prioritize your health is the new strength...😎

Que tanto quieres cambiar tu salud mental y física depende solo de ti...
31/07/2025

Que tanto quieres cambiar tu salud mental y física depende solo de ti...

Tu postura te está robando resultados en tu vida profecional y personal?Yo tengo la solución...
31/07/2025

Tu postura te está robando resultados en tu vida profecional y personal?

Yo tengo la solución...

Tu postura te está robando resultados en todo,Pero yo tengo la solución....!Manda mensaje para más detalles⏬
31/07/2025

Tu postura te está robando resultados en todo,
Pero yo tengo la solución....!
Manda mensaje para más detalles⏬

30/07/2025

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