The Runners' Hub Buxton

22/04/2026

🚶‍♀️🚶🚶‍♂️🚶‍♀️🚶🚶‍♀️🚶‍♂️🚶‍♂️🚶‍♀️🚶‍♀️🚶🚶‍♀️🚶🚶‍♂️🚶‍♂️🚶‍♀️
There is still time to get yourself booked to come out for a really lovely relaxing walk in Buxton this weekend. Book via the Mindbody app
Existing clients: use the link below
New here? Message me and I’ll get you set up

Sunday 26th April our walk will meet at The Hub at 11.30am for approx. 5.5 mile walk. We will be out for around 2 and a half hours depending on sniffs and play stops and picnic time. The route could be a bit slippery if wet so wear really good grippy footwear, allows....

20/04/2026

20/04/2026

Crikey its Monday again! That means it's workout of the week 💪 This is a really good one. Building Stronger Runners @ The Runners' Hub Buxton
Book in on the Mindbody app

18/04/2026

Wishing everyone a fantastic day and great run in Manchester 🏃‍♂️ 🏃‍♀️ 🏃‍♂️ 🏃‍♀️
Feel free to name drop yourself or your athlete here....who's running? And who's supporting? Who's watching the livestream? I watched it last year and it was a really good watch so I've dropped you the link here to make it easier for you...I'll be at work this year so will have to catch up later 😟

We cannot wait to bring you our livestream for the 2026 adidas Manchester Marathon. In the meantime, rewatch last year's adidas Manchester Marathon. Check back...

15/04/2026

This is the saddest news for the ultra running community and frankly the world of running - together we all shed a tear and send thoughts to his family and close friends 😢 truly heartbreaking 😢 💔

David Parrish was trying to beat the record for the fastest man to complete the 234 mile trail.

Read more: bbc.in/4sFZdVj

15/04/2026

MIDWEEK MUSINGS

Fascia, Hydration & Movement

There’s a lot being said about fascia right now… some useful, some overcomplicated. You may have heard me talk about it, especially in Pilates sessions.

Fascia is the connective tissue that links everything together and helps transfer force through the body.

Hydration plays a role — well-hydrated tissue tends to move and glide better — but it’s not just about drinking more water…it responds to load.

It’s about how you move.

Strength
Movement through range
Changing direction
Elastic work (running, plyometrics)

This is what keeps your body feeling fluid, strong, and coordinated.

When that’s missing, things stiffen up and movement becomes harder.

At the Hub, I offer a variety of group sessions designed to give you that more rounded, effective movement - not just one piece of the puzzle.

If you want to move better and feel stronger… you know where I am

https://get.mndbdy.ly/0VY6ga1Rd2b

13/04/2026

Do you need to build strength for your running but don't really know where to start? Would it be good if you could access a structured and varied workout each week designed specifically with runners in mind?
Here it is - your W.O.W (Workout of the Week)
Let me know if you book in and would like me to set it up for you before you come in
Book via the Mindbody app, look for S&C Rehab Room in the Classes section to book you and up to 3 mates to train with....

12/04/2026

Start & end of workout 1 with Gravity Transformation Strength Training for Black Diamond Snowdon24

08/04/2026

MIDWEEK MUSINGS 🤔

Lauren and I were literally musing yesterday morning about the differences we see between men and women in classes that we teach. Do men have less coordination than women?
Are women just naturally more controlled in balance and coordination?
Are some people just more coordinated?

Here’s the reality from a movement perspective…

Women often do show better balance, control and fine motor skills.
Men often show more power, speed and explosive coordination.

So it’s not better vs worse…
It’s different systems being trained and used more.

Coordination isn’t something you either have or don’t have, it’s something you build

Your coordination is shaped by:
✔ what you’ve practiced
✔ how you move day to day
✔ the environments you’ve been in
✔ your confidence in movement

Spend years running in straight lines?
You’ll be great at that.

Add in balance work, strength, control, instability, reaction?
You become a completely different mover.

This is exactly why at The Runners’ Hub we don’t just “train fitness”…

We train:
✔ control
✔ awareness
✔ strength through movement
✔ resilience

Because better coordination = better performance AND fewer injuries

So instead of asking…
“Am I coordinated?”

Try asking…
“Have I trained coordination?”

Big difference.

❤️ LOVE THE PROCESS ❤

🏃‍♀️🏃 BUILDING STRONGER RUNNERS🏃🏃‍♀️

07/04/2026

Always learning so I can give you better care
Recently attended a course with Physiquipe and loved this feedback they shared (and yes… that’s my review 👀).
Investing in CPD means you get clearer answers, better rehab plans, and more confidence in your treatment.
It’s not just about working hard—it’s about working well.

“Very informative. If you want a chance to ask all those niggling questions that crop up in clinic, this is definitely the workshop to attend. I highly recommend.”

Feedback like this is exactly why we do what we do.

Our courses are designed to give you clarity, confidence, and practical answers you can take straight back into clinic.

Ready to join us? 👇
https://hubs.li/Q049QLV70

06/04/2026

Its here! The 1st W.O.W
(workout of the week) I show you each exercise in the video, everything can be adapted to suit you. Message me if you need any help.

Grab your slot on Mindbody.
Train solo or bring up to 3 friends (you’ll each need to book).
Happy to set it up for you 👍