Eben Health, Kyanja Kampala (2026)

31/01/2026

5 Reasons Why You Feel Tired All the Time

Always feeling exhausted, even after rest? 😴
It might not just be stress. Here are some common causes of constant fatigue:

• Too much refined carbohydrates – Sugary foods and drinks cause energy spikes followed by crashes, leaving you tired soon after eating.
• “Low blood” (Anaemia) – Low red blood cells mean less oxygen for your body, leading to weakness and constant tiredness.
• Depression – Affects brain chemicals that control energy, motivation, mood, and sleep.
• Hormone imbalance (Thyroid problems) – When metabolism slows down, your energy levels drop.
• Poor sleeping habits – Late meals, screen time, excess water at night, and poor sleep hygiene disrupt quality rest.

If fatigue is persistent, it may be time to adjust your habits or get checked.

24/01/2026

Signs of Early Pregnancy (Before a Missed Period) 🤍

Think you might be pregnant but it’s too early to test? Your body may already be giving you signs.

• Late or missed period
• Tender or swollen breasts
• Nausea (with or without vomiting)
• Frequent urination
• Unusual tiredness

Pregnancy tests can be negative if done too early. For best results, test after a missed period or visit a health facility for confirmation.

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31/12/2025

Eben Health is your weekly dose of practical health tips—every Friday, empowering you with simple, trusted advice to help you live healthier, one habit at a time. 💚

25/12/2025

🎄 Merry Christmas from Eben Health 🎄

This festive season, we wish you good health, peace, and wellness. Thank you for trusting us with your care. May the New Year bring renewed strength, hope, and healthier days ahead.

20/12/2025

Pregnant? These Simple Habits Could Save You From Painful UTIs 🚨

UTIs are common during pregnancy—but the good news is, many can be prevented with simple daily hygiene habits. Here’s how 👇

🚿 Choose showers over baths
Bath water can expose the urethra to bacteria. Showering helps reduce this risk, especially if you get UTIs often.

🧼 Wash your hands before using the toilet
Clean hands help prevent transferring germs to the ge***al area.

➡️ Wipe from front to back
This keeps bacteria away from the urethra and lowers your risk of infection.

🫧 Use liquid soap, not bar soap
Bar soap can harbour bacteria. Liquid soap is more hygienic and safer for intimate care.

💧 Clean the urethral opening first when washing
This helps prevent spreading bacteria from nearby areas.

Small habits. Big protection—for you and your baby. 💕

30/11/2025

Medications That May Interact With Coffee

Coffee is part of many people’s daily routine, but did you know it can interact with some medications? Some combinations may enhance effects, while others could cause side effects. Here’s what you need to know:

1. Pain Relievers (Ibuprofen & Acetaminophen)
Caffeine can make common painkillers more effective. Taking ~100mg of caffeine with your medicine—about a strong cup of coffee—can boost pain relief by roughly 10%.

2. Cold & Allergy Medications
Many contain pseudoephedrine, a stimulant. Combining them with coffee can cause jitteriness, restlessness, or trouble sleeping. It may also raise blood sugar, so be careful if you have diabetes.

3. Blood Pressure Medications
Some medications slow your heart rate to reduce strain, but caffeine can raise it, reducing their effectiveness.

4. Diabetes Medications
Caffeine may affect insulin and blood sugar levels. Two strong cups of coffee (~200mg caffeine) can trigger spikes or drops, especially in type 2 diabetes.

5. Asthma Medications
Caffeine is chemically similar to theophylline, an asthma drug. It may give a mild benefit, but both can cause restlessness or irritability, which could be stronger when combined.

Stay safe: Monitor your caffeine intake, adjust timing if needed, and talk to your healthcare provider about potential interactions.

27/09/2025

🌸 Expectant Mothers’ Top Ultrasound Questions Answered! 🌸

Pregnancy is such an exciting journey, and we know you have many questions about ultrasounds. Here are some answers to the most common ones:

1️⃣ At what age can I hear my baby’s heartbeat?
A baby’s heartbeat can usually be seen on ultrasound as early as 6 weeks. With a Doppler, you may begin to hear it clearly from 10–12 weeks.

2️⃣ When can I know the gender of my baby?
Gender is often visible between 18–20 weeks, depending on your baby’s position during the scan.

3️⃣ Is it possible to miss twins on an ultrasound?
In very early pregnancy, one twin can sometimes be hidden. But by the second trimester, twins are almost always visible.

4️⃣ Do I need a 3D ultrasound?
3D scans are not medically required, but they give amazing detailed images for bonding moments. A 2D scan is enough for routine health checks.

5️⃣ When should I have my first scan?
Usually between 6–12 weeks—to confirm pregnancy, check the heartbeat, and estimate your due date.

✨ Your baby’s journey is precious, and every scan brings you closer. Book your ultrasound with us today and experience the joy of seeing your little one grow! ✨

15/09/2025

✨ 5 Easy Health Habits to Adopt ✨

Want to feel healthier, more energetic, and just overall better without complicated diets? Start with these simple habits:

1️⃣ Walk for 10 minutes daily
A short walk boosts circulation, lifts your mood, and keeps your body moving. Even 10 minutes counts! 🚶‍♂️💨

2️⃣ Skip one meal once a week
Give your digestive system a break. It can help regulate blood sugar, improve metabolism, and sharpen focus. 🥗✨

3️⃣ Avoid eating past 10 PM & before 10 AM
Stick to a consistent eating window to support digestion, sleep, and prevent late-night cravings. ⏰🥘

4️⃣ Reduce sugar & added sugar
Too much sugar causes energy spikes, crashes, and cravings. Swap processed sweets for natural sources like fruit. 🍓🍎

5️⃣ Leave out margarine
Margarine contains unhealthy trans fats. Use healthier alternatives like olive oil, avocado, or nut butters. 🥑💛

Start small, stay consistent, and watch your body thank you! 💪

01/09/2025

Welcome to September & Happy New Month!
Your health is your greatest gift, and it takes care and commitment to preserve it. Stay conscious, stay healthy, and make this month your best yet.

09/07/2025

3 Common Misconceptions About Peptic Ulcers
Ulcers are misunderstood by many. From misdiagnosed pain to outdated testing methods, here are 3 common misconceptions about peptic ulcers (aka “ulcers”) you should know. 👇🧵

1. Not Every Stomach Pain Means You Have Ulcers
Many people assume that any stomach or abdominal pain is due to ulcers, but this isn’t true. Causes like hunger pangs, ovulation (in women), indigestion, or infections like viral gastritis can also lead to similar discomfort. Always consult a medical professional instead of self-diagnosing.

2. Blood Tests Are Not the Most Reliable for Diagnosing H. Pylori
While Helicobacter pylori (H. pylori) is the main bacteria linked to peptic ulcers, using a blood test to confirm infection is not ideal. Blood tests may detect antibodies from a past infection, even if the bacteria is no longer present. Stool antigen tests, breath tests, or endoscopy are more accurate for diagnosis.

3. Ulcers Are Not Caused by Skipping Meals or Eating Too Often
There's a common myth that ulcers are caused by missing meals or eating too frequently. However, the stomach has protective mechanisms that regulate acidity and maintain balance during both feeding and fasting. Persistent pain related to meals should be evaluated by a doctor—it may signal an ulcer, but not because of eating habits alone

09/05/2025

5 Things You May Not Know About Your Period

1. You can get pregnant during your period
It’s a common myth that having s*x during your period means you’re safe from pregnancy. But here’s the truth: ovulation timing varies, and some people ovulate early — even before their period ends. Since s***m can live in the body for up to three days, you could still conceive if you ovulate shortly after your period. Also, some women experience ovulation bleeding and mistake it for their period. The bottom line? Don’t rely on your cycle as birth control.

2. The bleeding you get on the pill isn’t a “real” period
If you’re on birth control pills, that monthly bleeding isn’t actually a natural period. It’s called withdrawal bleeding — your body’s response to the lack of hormones during the pill’s inactive week. While your body still builds up a uterine lining, no egg is released, and the bleeding is lighter and more regulated than a true menstrual cycle.

3. Your period changes over time
Just when you think you’ve figured out your cycle, it shifts. Hormones change throughout your life — from puberty to pregnancy, postpartum, and perimenopause — and your period adjusts along with them. While gradual changes are expected, sudden issues like heavy bleeding or skipped periods may be a sign something’s off. If you notice unusual changes, check in with your doctor.

5. PMS is still a mystery
Despite how common it is, doctors still don’t fully understand why premenstrual syndrome (PMS) affects some people more than others. It’s thought to be caused by a mix of hormone fluctuations, brain chemistry changes, and mental health factors like stress or depression. The good news? Lifestyle changes can make a big difference. Regular exercise, quality sleep, and a balanced diet can help ease PMS symptoms — and so can cutting back on sugar, alcohol, and caffeine.

Final Thoughts
Your period is personal — and powerful. Understanding it better helps you take control of your health, spot signs when something’s wrong, and feel more in tune with your body. If anything ever feels off, Eben Health is here to help.

22/04/2025

💩 Let’s Talk Baby P**p: What’s Normal & When to Worry

Newborn p**p can be... confusing. So here’s a quick guide for new parents:

👶 First p**p? That greenish-black, sticky stuff is called meconium. Totally normal! It’s how your baby clears out what built up in the womb.

➡️ After meconium comes transitional stools — greenish-yellow, loose, and sometimes “seedy” (especially for breastfed babies). You might see a bit of mucus or even blood — usually from delivery. If unsure, save the diaper and ask your doctor.

🟡🟢🟤 Normal p**p colors include yellow, green, or brown. White, red, or black (after the first few days)? Get it checked.

💡How often should baby p**p?
Day 1 = 1 p**p
Day 2 = 2 p**ps... and so on.
By day 5: ~5 p**ps/day.
After 6 weeks: some babies p**p daily, others may skip a few days — both are normal!

🚨 See a doctor if:
• No p**p in the first 48 hours
• P**p is white, red, or black (after meconium)
• Baby is in pain, has a hard belly, or shows signs of dehydration
• Ongoing diarrhea

Every baby’s pattern is different — the key is knowing what’s within the normal range. 💛

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**p101

➡️ After meconium comes transitional stools — greenish-yellow, loose, and sometimes “seedy” (especially for breastfed babies). You might see a bit of mucus or even blood, usually from delivery. If unsure, save the diaper and ask your doctor.

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