15/11/2025
🔥 If you always start over on Monday… this is for you.
✨ Saturday reminder for you ✨
Weekend doesn’t mean giving up on your goals. You can enjoy your life and stay on track both can exist together. Here’s what I’m focusing on today 👇
1️⃣ Water 💧
Drink more than you think you need. It keeps your energy up, reduces cravings, helps digestion, and supports recovery.
2️⃣ Protein every meal 🍳🐟🍗
This is what keeps you full and keeps your metabolism working. Try to have 20–40g with every meal simple and effective.
3️⃣ Balance it out 🥑🍓🥗
If you eat something outside your plan, just balance the rest of your day with whole foods. Go for color dark greens, reds, purples. More color = more nutrients for your hormones and metabolism.
4️⃣ Move your body 🚶♀️✨
A simple walk helps so much with digestion, stress, and energy. Perfect for weekends.
And just being real…
It’s my sister’s birthday, and yes I’m having Brazilian cake 😍🎂. One slice won’t ruin the progress. Balance not perfection.
Don’t look for perfect. look for daily progress.
✨ Stay intentional with your weekend. Little choices add up big. 🍑💛
