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Learn all about how food affects your health and how you can make better food choices without compromising your health.

07/06/2024

World Food Safety Day is a day set aside by the World Health Organization ( ) to raise awareness about food safety to help reduce the incidence of food borne illnesses.

22/07/2021

You may wonder why it is necessary to know nutrients present in different foods. The reason is simple: when you know the nutrients present in various foods,you can then put them together in a way that will provide your body with all the essential nutrients for proper growth and development.

With that said,what are you having for lunch?

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16/07/2021

Frying yam helps to retain more nutrients in it as compared to boiling it. Yam is a good source of zinc and contains other minerals. While boiling yam reduces the amount of minerals in the yam, frying it will help retain the minerals even though frying yam may increase the number of calories in the yam.

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30/05/2021

Who doesn't love chocolate 🍫🍫?😄 But did you know the difference between milk chocolate and dark chocolate? Here they are.

26/05/2021

Eating the right fat can help you lose weight. Avocado contains a good amount of healthy fats that have been shown to help with weight loss. Include some avocado in your diet.

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17/05/2021

Studies have shown that ripe plantain contains a high amount of provitamin A, a nutrient that is useful for maintaining eye and skin health.

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29/04/2021

Plant-based milk is an increasingly growing alternative to animal milk. Here is how the two compare.

24/04/2021

Happy Saturday! Which vegetables and fruits are you buying this weekend for the upcoming week? Drop your list in the comments

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22/04/2021

Are you thinking of going vegan/vegetarian on a Ghanaian diet? Look no further. Gari, beans and plantain (aka red red) is a plant-based food that contains most of the essential nutrients you need. You may need to control how much oil and gari you use in your red red.

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nutrition

18/04/2021

Wondering what the differences between honey and sugar are? Check this out!

16/04/2021

Chickpeas are rich in nutrients that have the potential to slow down ageing, reduce blood pressure and blood cholesterol levels. If you haven't tried it yet, give it a shot this weekend.

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15/04/2021

Never late to drool over waakye. What's your favorite waakye combination?

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