Go Healthy With Stefan

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Go Healthy With Stefan Your daily source of education, inspiration and action on how to be fit, healthy and happy!
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Stefan Apostolov is a lifestyle coach and award-winning filmmaker specializing in highly impactful video content. He is also the director and producer of the Academy Awards qualifying short film "Life in Four Seasons." Throughout his life, Stefan focused on building healthy habits and adopting a good nutrition and exercise regime. Through Zonia, he wants to inspire more people to change their life, and help them reach their highest potential, both physically and mentally. ZONIA is an online community and media creating highly impactful, science-based content covering every aspect of health, wellness & lifestyle. Our team is composed of medical doctors, food scientists, spiritual growth coaches, meditation teachers, celebrity chefs, lifestyle mentors, yoga and fitness instructors who bring their knowledge, experience and talents to you in an interesting and fun way through top notch articles and short form videos. Whether you want to read all evening or just have a few minutes to binge watch for much needed inspiration, ZONIA will help you stay motivated, happy and healthy EVERY DAY!!!

06/02/2026

Every 50 seconds someone dies from cancer in the USA.

1 in 2 people will get cancer at some point in their lifetime according to the new statistics.

‘Cancer Unraveled’ was born to empower people with a new perspective on proactive prevention and navigating a diagnosis with clarity.

The World Premiere is on February 9th, 2026.

A4M 2025. A new milestone for  introducing our clinical partner program, which is already shaping the future of patient ...
22/12/2025

A4M 2025. A new milestone for introducing our clinical partner program, which is already shaping the future of patient care. OWN YOUR HEALTH with Zonia 🙏🏼.

Today we celebrate Nyepi, the Balinese New Year. Forever grateful for this island, its people and everything they taught...
29/03/2025

Today we celebrate Nyepi, the Balinese New Year. Forever grateful for this island, its people and everything they taught me. A few months ago I had the chance to film the life of a Balinese girl from Ubud named Kadek for 2 days. I was looking for answers to the question: “How are these people always so happy, grateful and with bright smiles on their faces despite the poor living conditions and the lack of modern conveniences?” It’s hard to sum it up in a sentence but there are 3 core principles I documented - a very strong community & sense of belonging; an active lifestyle; deep spirituality & gratefulness. It’s quite simple, isn’t it?

This is part of an experimental feature length documentary “Thriving Without Limits” where we follow the lives of 3 girls from 3 different continents. It’s coming to the world at the best time as we face the biggest mental health crisis among children and adolescents in the history of humankind. World online premiere is in May, 2025.

Thank you and for helping me produce this! 🎬

Much love,
Stefan

P.S. The black eye in the last photo is from jumping rope with one of the boys and head-butting lol 🤩.

🥥🌴
11/12/2024

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Zonia started as a two-person company. Over the years we got to a point when we knew that we couldn’t scale more and hav...
18/08/2024

Zonia started as a two-person company. Over the years we got to a point when we knew that we couldn’t scale more and have a bigger positive impact in the world on our own. Today Zonia has a team of 40+ members from 10 countries around the world: passionate and mission-driven individuals who prioritize positive change for society as the cornerstone of their professional careers and who helped establish Zonia as a leader in holistic healing and functional medicine education.

Our first team building was a fulfilling experience that showcased the magic created when a group of like-minded people unite around the same meaningful mission.

Thank you Zonia team!

Much love ❤️

First time 🏄‍♂️ and already loving it
05/04/2024

First time 🏄‍♂️ and already loving it

First time🏄‍♂️ and already loving it
05/04/2024

First time🏄‍♂️ and already loving it

🏂
28/01/2024

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Best date! Had a dinner with my 86-year old grandma and then brought her to a concert of her favorite singer. Her tears ...
19/08/2023

Best date! Had a dinner with my 86-year old grandma and then brought her to a concert of her favorite singer. Her tears of joy and nostalgia are priceless. Love her so much ❤️

It’s an exciting year for Zonia. Thank you LA Weekly for this honor.Link in the bio for the full article - 'Top 10 Found...
21/04/2023

It’s an exciting year for Zonia. Thank you LA Weekly for this honor.

Link in the bio for the full article - 'Top 10 Founders Revolutionizing Their Industries in 2023.'

03/04/2023

Melukat is a Balinese ritual for cleaning and purifying our mind, body and soul.

It’s good for people having feelings of anxiety, negativity, often haunted by nightmares or experiencing big life events, but I recommend it to anyone.

The ceremony is usually done in a spring such as Taman Beji Griya Waterfall where I went.

It’s where the locals go (less touristy).

It takes about an hour and a priest is walking you throughout the process of doing various practices to worship the Hindu deities (gods).

The ritual is quite life-changing, can be done by anyone regardless of their religion and the surrounding natural beauty only makes the whole experience more magical.

🙏🏻

03/07/2022

It's hard to believe the harsh truth about the health and well-being of our modern society but here is some food for thought:

• From 1920 to 2015 cancer rates have increased from less than 5% to nearly 40%

• 1 in 5 Americans are mentally ill.

• 42% of Americans are obese.

• Autoimmune diseases doubled over the past decade, now affecting over 50 million Americans

• 1 person dies every 36 seconds in the United States from cardiovascular disease

Needless to say, the system has been broken for many decades and it doesn’t seem like things are getting better.

In the last 1 year, I had the honor to meet and interview over 70 of the world’s top functional medicine doctors, environmental medicine doctors, integrative and naturopathic doctors, natural medicine advocates and researchers for 3 different docu-series that my team at Zonia and I are producing to raise awareness about how preventable these diseases truly are, to educate about the root causes, to empower and help reverse one of the most ridiculous epidemics of our times: the chronic disease epidemic.

The first docu-series is called ‘Immune for Life' and it has 10 episodes.

It premieres online to the world for free on July 5th .

The information shared by our experts is live-changing and life-saving!

Feel free to share this message with whomever may need it.

The link to register for the free online premiere is in the comments below.

Much love,
Stefan

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