MENO Clinic NZ

10/03/2026

When nothing works you come see me.

Endometriosis, Adenomyosis, PCOS, Thyroid, Adrenals, Peri & Menopause.

⚡️Daily bloating
⚡️Weight that won't budge
⚡️Joint and muscle pain
⚡️Can't sleep
⚡️Fatigue
⚡️Cravings and emotional eating

Just don't feel like yourself but can't put your finger on it.

Meno Clinic has those answers. 🫡

This is where -
🫶"oh it makes sense"
🫶"why Noone ever explained it to me this way"
🫶"wow so little and I feel like a new person"

My signature method Micro Movement helps to create big shifts in your health and wellbeing with the smallest and therefore doable changes to your lifestyle and diet. 🔥

Have a question? ❓️
Book a FREE CONSULTATION www.menoclinicnz.com/freeconsultation

09/03/2026

08/03/2026

"I feel heard!" Maria
"Thank you for making sense of what is happening to me." Silvia
"It's a relief to know there's so much I can do!" Emma
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This is how we help>
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Silvia lost 8kg in 4 months, solved her joint pain and daily bloating after menopause and inability to shift any weight for years.
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Hannah, in 2 weeks, resolved her Adeno bloat and joint pain and feels energised.
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Steph solved her daily "6months preggo" bloating and inflammation after being diagnosed with Hypothyroidism.
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Marja lost 4kg, bloating, sleplessness and found a new way of looking at food, movement and health after years of battling weight and emotional eating.
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Rachelle is now over 20kg lighter after managing her Endometriosis & Adenomyosis and spending thousands on supplements that never helped.
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You deserve to know the TRUTH!
To be heard and understood.
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It's the "wow, it makes so much sense" for me when women come to Meno Clinic with "NOTHING IS WORKING", and I don't know WHAT AM I DOING WRONG, but then...
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In a few minutes of our converastion it all falls into place.
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I listened to thousands of women who all of a sudden struggle with weight, pain, fatigue, bloating, discomfort, and not feeling like themselves.
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Those who have been dismissed by many practitioners are told they eat too much or do not move enough.
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What's really going on is their bodies are going through hormonal changes - Perimenopause, Menopause, Adenomyosis, Endometriosis, PCOS or Adrenal burnout, and their bodies are fighting for life.
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Walking out of the Initial Consultation (which is 75min long) with a clear picture in their head and a plan to change everything without diets, supplements and impossible, unrealistic routines.
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I, Vera, have been listening to and helping women just like you for over 15 years.
Every story is different.
So my care is tailored to you, specifically.
🤍..without the price tag...
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Meno Clinic is here to help, to give you a lifelong solution and relief to your tired mind and body.

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Book your Initial Consultation TODAY www.menoclinicnz.com

01/03/2026

Effortless weightloss in Menopause??? YES PLEASE 👇

Real talk - why Silvia couldn't lose weight despite:

🤔 eating low carb diet
🤔 being in calorie deficit
🤔 exercising

BECAUSE - these exact three reasons kept her body in FAT STORING mode

1. Low carbs affected her thyroid and hunger hormones - slowed metabolism

2.She ate too little which caused her body to save fat instead of burning it and crave sugar!!!

3.Her body was inflamed and in override, she didn't sleep well and exercise put her body in more stress = ⬆️ cortisol = ⬇️ thyroid, ⬇️ metabolism ⬇️ digestion, ⬆️ estrogen, ⬆️ inflammation ⬆️ fat storing

Yup, it's a roller-coaster 🤦🏻‍♀️

So what WORKED?

1. Eating carbs with the right combination of food

2.Lowering inflammation and helping hormone and estrogen regulation

3. Finding the right way of eating for her to restore energy and sleep, to improve metabolism and unlock fat burning

1st month 1kg down
2nd month 4kg down
4months 8kg down

🙌🙌🙌

Work with Vera, who's helped hundreds of women lose weight without restictions and dieting

Meno Clinic

Www.menoclinicnz.com

27/02/2026

Because the only thing that matter to us is YOU !!!!

YOU feeling like yourself
YOU having your energy back
YOU living pain free and symptom free life
YOU feeling lighter and better...

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26/02/2026

How EXACTLY will we HELP you?

The Short answer 👉

You walk into the clinic.
We sit down.
You tell your full story.

Then I map out what’s driving your symptoms, create a clear personalised plan, and we work step-by-step to calm inflammation, stabilise hormones, restore your energy and rebuild your body — with ongoing guidance and adjustments as your body responds.

That’s the process.✨

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What actually happens when you work with me 😊
1️⃣ We map your full picture
Your first session isn’t rushed.
👉We go through:
✨Pain, bloating, fatigue, weight changes
✨Sleep, mood, brain fog
✨Cycle changes and perimenopausal shifts
✨Endometriosis or adenomyosis history
✨Your relationship with food
✨Your stress levels and nervous system state
✨Movement and muscle strength
Most women have never had all of this looked at together.
We identify what’s likely driving your symptoms — whether that’s chronic inflammation, unstable blood sugar, long-term dieting, stress overload, or hormonal transition.

You leave understanding your body in a way you never have before.
2️⃣ You receive a clear, personalised plan

Not a “protocol.”
Not a generic meal plan.
A tailored roadmap.
👉This may include:
✨How to structure your meals to stabilise energy
✨What to shift to reduce inflammation
✨How to support your gut
✨How to regulate stress without adding more pressure
✨How to build strength in a hormone-aware way
✨How to repair metabolism if dieting has slowed it down
We prioritise.
We simplify.
You know exactly what to focus on first.
3️⃣ We implement and adjust together
This is where real change happens.
👉We track:
✨Bloating patterns
✨Energy levels
✨Sleep quality
✨Pain shifts
✨Mood stability
✨Body composition changes
If something isn’t working, we adjust.
If your body responds quickly, we build on it.
You are not left alone trying to figure it out.
4️⃣ We stabilise and strengthen
As your body feels safer and more supported:
✨Inflammation settles
✨Energy improves
✨Brain fog lifts
✨Weight begins to regulate
✨Food feels calmer
✨Your body feels more predictable
👉The goal isn’t just symptom relief.
👉👉👉The goal is helping your body function well again — so you feel steady, strong and in control long-term.
✅What makes this different?
We don’t chase symptoms week by week.
We address what’s underneath them.
We don’t restrict you to exhaustion.
We rebuild your resilience.
We don’t overwhelm you.
We guide you, step-by-step.

25/02/2026

Are you making the same mistake?

"Wow, why noone explained it to me before? It makes so much sense"

I like to do more than tell my clients what to do.
I like them to UNDERSTAND the problem so we know:

❓️why they constantly bloated
❓️why they cannot lose weight
❓️ why they crave sweets so much
❓️why they can't sleep
❓️why they have all these symptoms

And mainly HOW change this without counting calories, starving themselves, hours in gym and expensive supplements

Cause they all can make things much worse.

That's where RESET 👇

R.regulate blood sugar
E.eliminate inflammation
S.support hormonal balance and estrogen clearance
E.ease stress response of nervous system
T.transform health

Comes in to play.

Living with debilitating symptoms of endometriosis, adenomyosis and perimenopause?

There's easy solution that will set you and your mind free.

Work with Vera at Meno Clinic on adjusting your lifestyle and diet without restictions and rules.

Book your first session today

www.menoclinicnz.com

22/02/2026

If you have Adenomyosis or Endometriosis and you’re:

• Bloated daily
• Struggling to sleep
• Constantly tired
• Gaining weight despite trying
• Dealing with joint pain and brain fog

This is not something you have to “just manage.”

After just one week of tiny, intentional changes to her food and lifestyle…

She sleeps better.
Her bloating is minimal.
She has more energy.
She feels lighter.

Not because we did more.

But because we did what works.

Women with Adenomyosis, Endometriosis and hormonal challenges don’t need harsher plans; they need smarter, more supportive ones.

If you’re tired of guessing, restricting, or pushing through symptoms… let’s talk.

In one consultation, you’ll leave with clarity, direction, and practical steps you can implement immediately.

Your body can feel good again. And it doesn’t have to take years.

www.menoclinicnz.com

19/02/2026

NOW IN ASHBURTON, METHVEN & ONLINE

🌸 Is your body changing, even though your lifestyle hasn’t?

Sleep, energy, weight, or bloating suddenly feel out of control—and no matter what you try, nothing seems to work? You’re not alone—and you don’t have to figure it out alone.

Welcome to Meno clinic—a women’s health and hormone clinic in Methven and Ashburton. We specialize in supporting women through:
✨ Perimenopause & Menopause
✨ Endometriosis & Adenomyosis
✨ Post-hysterectomy health & weight challenges

We focus on health and weight challenges linked to hormonal changes, helping you feel in control, energized, and confident in your body again.

I’m Vera Prazak, a registered nutritionist with over 15 years of private and clinical experience in women’s health, hormone management, and emotional eating coaching. I help women understand their bodies and regain control without restriction, stress, or one-size-fits-all solutions.

You’ll want to reach out if:

Your body is changing, even though your lifestyle hasn’t

You’re struggling with weight, sleep, energy, or bloating

You’ve had endometriosis, adenomyosis, or had a hysterectomy and want clarity about your health

You’re entering perimenopause or menopause and standard diets or advice aren’t working

You want personalized solutions that actually last

At Meno clinic, we provide tailored guidance and practical strategies to help women navigate this stage of life without pressure or restrictions, focusing on solutions that last a lifetime—not quick fixes.

💌 Curious if Meno clinic can help you? Send me a DM with your questions, or book your initial consultation today to create your personalized health and hormone plan.

We’re excited to bring this specialized care to Methven and Ashburton, helping women finally feel supported, understood, and in control.

16/02/2026

If this sounds like you, please read this.

You’re exhausted.
You’re doing all the “right” things.
You’re eating well. Exercising. Trying harder.

And yet…
The weight won’t move.
The bloating won’t settle.
The cravings feel stronger than ever.

You are not failing.

Your body is changing.
Your hormones are shifting.
And no one has shown you how to work with that.

At MENO Clinic, we look at the full picture:
✔ Hormones
✔ Metabolism
✔ Gut health
✔ Energy & sleep
✔ Emotional patterns around food

Not another diet.
Not another restriction plan.

A personalised, structured, professional approach that helps your body respond again.

✨ Imagine waking up with steady energy.
✨ Feeling calm around food.
✨ Watching your body change without fighting it.

If you’re ready to feel like yourself again — not the tired, frustrated version —

📩 DM me and let’s explore how we can make this work for you.

15/02/2026

Adenomyosis is overwhelming because no one explains the full picture.

You’re told about pain.

But not about:
• Estrogen dominance
• Insulin resistance
• Slow gut motility
• Iron depletion
• Cortisol-driven belly fat
• Why cardio makes you worse
• Why dieting backfires

So you try harder.
Eat cleaner.
Train more.
Push through.

And your body pushes back.

At Menno Clinic, we focus on:
– Lowering inflammation
– Supporting estrogen clearance
– Restoring gut rhythm
– Stabilising blood sugar
– Building strength (not stress)
– Helping your body feel safe again

Fat loss becomes possible when the body stops surviving.

If you’re tired of guessing and Googling…

Book your session.
Let’s create a real plan for YOUR body.

11/02/2026

Adenomyosis is inflammatory.
Inflammation changes everything.

It changes:
How you store fat.
How you burn energy.
How you digest food.
How you respond to exercise.
How you tolerate stress.

Which is why:
– You wake up flat and end the day bloated.
– You gain weight in your lower belly.
– Cardio makes you exhausted.
– You crave carbs when you’re already frustrated.

This is not about eating less.
This is about regulating the system.

At Meno Clinic we work on:
• Hormonal rhythm
• Gut–uterus connection
• Iron & energy restoration
• Anti-inflammatory strategy
• Strength-based metabolism
• Nervous system safety

Realistic. Grounded. Science-based.
No extremes. No shame.

If you’ve been told “there’s nothing you can do” — that’s not true.

Book your session.
Let’s build a strategy that actually works for adenomyosis.