Jules Galloway - Naturopath

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Jules Galloway - Naturopath

Naturopath | Speaker | ADHDer
https://.julesgalloway.com Helping women recover from fatigue and burnout.

Upcoming Masterclass: https://naturopath.julesgalloway.com/events

Podcast: Straight Talking Natural Health https://podcasts.apple.com/au/podcast/straight-talking-natural-health/id1119393720

12/02/2026

We knew it.

We always knew it.

And now we have the proof.

A study of over 5000 women (Jakobsdóttir Smári et al, 2025) found the following:

🤔ADHDers have a higher prevalence of severe perimenopausal symptoms
🤔Perimenopausal symptoms kick off at an earlier age in ADHDers

For every woman who’s wondered whether it’s “all in your head.” For every woman who has felt gaslit by the medical profession. We finally have the science to show that we were RIGHT.

ADHDers are more likely to have issues related to female hormones.

ADHDers feel WORSE during times of hormone changes.

And I’m not talking about hot flushes and night sweats (although they’re a problem too!).

➡️I’m talking about anxiety, depression and mental health.
➡️I’m talking about the sudden increase in insomnia and sleep issues.
➡️I’m talking about focus, memory and executive function going out the window.
➡️I’m talking about that uncontrollable RAGE.
➡️I’m talking about that moment that so many ADHDers have in perimenopause when they wonder “could this actually be dementia?” (And then we spend our late nights Googling dementia symptoms - am I right?)

BUT... before you throw your hands up in the air, thinking “that’s it - I’m completely screwed,” I’m here to tell you that there’s SO MUCH we can do to help!

I’ve created a live Masterclass for you - it’s happening this TONIGHT. (RECORDING SENT OUT AFTERWARDS.)

At 7pm Melbourne/Sydney time, I’ll be presenting a LIVE event - Female Hormones + ADHD - A survival guide for all ages and stages.

Want in? (Yay!) Join Adult ADHD Naturally for 7 days - it will cost you just $7.

Comment “7 days” below and I’ll send you the sign-up link 💗

09/02/2026

Ever wanted to know how and why our female hormones mess with ADHD and mental health? Wanna know what you can do about it? 🤔

Then this Thursday’s live Masterclass is for YOU.

At 7pm Melbourne/Sydney time, I’ll be presenting a LIVE event - Female Hormones + ADHD - A survival guide for all ages and stages.

In this Masterclass, you will learn:

✨Why do female hormones affect ADHD and mental health so much?
✨How our cycles and hormone imbalances can affect brain function and mental health.
✨How to navigate danger times like the luteal phase, postpartum and perimenopause, with interventions that can have a huge impact.
✨Diet, herbs and supplements that can be used as a standalone or alongside HRT and ADHD medications.

➡️➡️➡️ And the BEST thing? You can get the access to this event for just $7 (that’s less than an iced oat milk flat white in Melbourne right now!).

This is a live event that I would normally charge $49 for.

Simply join my Adult ADHD Naturally membership and select the trial where you get 7 days for just $7.

A zoom link for the Masterclass will be placed on the membership site, plus the link will also be emailed to all members on the day.

Want in? (Yay!)
https://www.julesgalloway.com/adult-adhd-naturally-intro-deal

See you there! ❤️

04/02/2026

Still relying on caffeine and vibes to survive the day?

Here are 3 energy hacks that actually work for ADHD brains (and don’t involve buying another supplement or the latest trend).

1. Eat more protein
2. Guided Meditation - but keep it short for the ADHDer brains
3. Don’t skip meals; your blood sugar isn’t a joke. Prioritise nutritionally dense meals throughout the day.

You’re not lazy. You’re under-fueled and overstimulated.

Save this and actually try one today.

03/02/2026

Hot off the press! New changes in VIC mean that GPs will be able to diagnose and prescribe for ADHD.

I’m excited (and personally grateful!) but also a little concerned.

What do you think of this news, and what might it mean for you and your loved ones?

02/02/2026

There are a few new people around here (hiiii 👋) so I thought I’d pop by and (re)introduce myself.

I’m Jules, a degree-qualified naturopath with over 20 years clinical experience. I’m also currently undertaking post-grad studies in mental health and neuroscience, so I’m a bit of a nerd. 🤓

I wasn’t always this interested in health though. When I was younger I used to party (er, like a LOT). Maybe it was a dopamine-seeking trait, but I craved intensity. Let’s just say it’s a miracle that my brain cells and liver are this unscathed. 😂

I think having an “interesting” past helps to give me empathy and connection in my job. My clients know there’s no judgement from me! ❤️

If you haven’t already guessed it, I’m also an ADHDer (combined type) - I found out when I was 46.

I’ve always worked with tired, burnt-out people and had a special interest in chronic fatigue and mental health. But the ADHD diagnosis sent me down a fancy new rabbit hole and I became dedicated to learning everything there is to know about healing and supporting the brain naturally.

It’s actually my Hyperfocus. And I want to share what I’ve learned with you. I now run a membership called Adult ADHD Naturally and I also run an 8 week practitioner training course every year.

I want everyone to know that there are proven naturopathic options that will help you to make friends with your brain again, whether you choose to take stimulant meds or not.

And the pic? One of our dogs Harry had a job! He’s a seagull patrol officer at Fed Square in Melbourne, protecting people from having their food stolen by birds. This pic is from the weekend when we went to watch him at work (so proud haha!).

Ok, so that’s a little about me. Thanks for stopping by!

P.S. If you’d like to find out more about my ADHD membership (you’ll get 7 days access for just $7) DM the words “7 DAYS” and I’ll send you a link. ❤️

31/01/2026

Vinaka vakalevu, Fiji!

I’ve lost count of how many volunteering trips I’d led now (maybe 15? 16?), but this one goes down as one of the all time best.

It had a bit of everything - the good, the bad, the downright challenging… and the most rewarding moments.

Here are the pics:

1. Our front yard for week 2 - morning beach walks mandatory. So grateful for this life.

2. Some of our sugar education props, showing the locals just how many teaspoons of sugar are in each product.

3. This drink is pretending to be healthy (it says it contains fruit juice and vitamin C) but it is actually made by Coca Cola and contains 13 teaspoons of sugar. Hard fu***ng pass. As one Fijian said to me “the company is doing a deceit.”

4. Wouldn’t be a Fiji adventure without an epic boat trip. 🏝️

5. Gastro bug mid trip. Thought I was going to have to go to hospital but then I came good. I rate this day 1/10. 🤢

6. My Week 2 Dream Team dressed in their sulus to go to the villages.

7. We were running short on gloves but our volunteers couldn’t say no to these cuties.

8. All smiles at the village community hall. This is the REAL Fiji!

9. Dr Anna - absolute LEGEND. Cranking out blood glucose and blood pressure checks with the greatest empathy and care.

10. A moment of reflection after a job well done.

It’s grassroots and small, but we know this program works.

I had a man come up to me last week, told me that he was pre diabetic last time our team was here. They taught him how to reduce sugar in his diet and now his blood glucose is back down to normal.

But that’s not all. His wife has lost 28kg and was then able to have a baby. He then cried. And I cried. And heels my hand and said a heartfelt thank you. And that’s all I need to keep going back.

If you’re a health professional and would like to volunteer sometime with us, please go check out - we’d love to have you!

Moce, Fiji. Till next time 💗🏝️✈️

21/01/2026

Bula from Fiji! 🇫🇯

I’m here with the medical and nutrition team from - working on our diabetes prevention and education project.

So far - over 200 health checks done (including blood pressure and blood sugar) and the volunteers are doing an amazing job of teaching people about the sugar content of the local processed foods.

Love this place and its people 💗

12/01/2026

Food intolerances don’t just cause gut symptoms!

They can contribute to a whole host of other issues, including:

🥖 Tonsillitis
🥯 Ear infections
🥨 Asthma or chest infections
🧀 Eczema or psoriasis
🥛 An uptick in mental health symptoms
…and more

Is there something that you’re eating that maybe isn’t your friend RN?

09/01/2026

Alexx Stuart from has been our low-tox QUEEN for well over a decade.

She is an author, podcaster and speaker and has educated thousands of people on removing toxic chemicals from their food, home, personal care products and lives.

She’s also a late Diagnosed ADHDer.

Life threw Alexx a major curve ball in her 40’s when she was exposed to water damage in her home. She developed CIRS/mould illness, complete with serious and escalating neurological and inflammatory symptoms.

So Alexx did what Alexx does best and began researching, interviewing, and creating a pathway back to health. And now she is well enough to be able to share it with others.

Mould and biotoxins are especially damaging to ADHDers and neurodivergent folk, as we are more prone to inflammation than neurotypical people.

This means that the toxins can hit us harder, take longer to detox, and can cause a huge uptick in mental health and neurological symptoms.

This interview is a must-see in order to know how to spot the signs and protect yourself.

Want to view it right now? I'm offering 7 days' access to this and ALL the videos in my Adult ADHD Naturally membership for just $7.

Here's the link:
https://www.julesgalloway.com/adult-adhd-naturally-intro-deal

04/01/2026

Good morning! This is your friendly reminder that if you’re overdue for any of your routine blood tests - don’t forget to have them done.

Do you need to check the following?

🩸 Iron levels
🩸 B12
🩸 Thyroid function
🩸 Vitamin D
🩸 Cholesterol
🩸 Zinc
🩸 Something else?

As an ADHDer (and generally busy human) I often get the test request forms from my GP and then sit on them for aaaages. Because the tests are usually done fasting, I forget and have coffee/breakfast and then I’m like “dammit - oh well, I’ll go tomorrow instead.”

But today I mustered up the executive function and off I went.

A full thyroid panel + urinary iodine. Only 3 months overdue lol 😂

Is there a checkup that you’re due for? Consider this your friendly reminder to schedule it in - now 😘

02/01/2026

Take your New Year’s resolutions and put them in the fu***ng bin! 🚮

The healthiest people I know are the ones who make small changes to their habits that add up over time.

Consistency is ABSOLUTE KEY to improving your health. We’re talking long-game here, folks!

So is 2026 the year you need to ditch the “all or nothing” mindset and instead adopt a plan that will actually stick?

24/12/2025

As we wrap up the year, I just want to swing by and say how much I really appreciate every single one of you for being here.

2025 has been a wild ride for so many people, but you have kept showing up with curiosity, commitment, support, humour and all round good vibes.

Whatever your religion/faith/spiritual leaning, and no matter how you view this time of year (because it can be super hard for some!), I wish you peace, joy and beautiful memories made with loved ones as we bring 2025 to a close.

Can't wait to pop by with some cool announcements for things we're doing in 2026 (shhhh - secret squirrel - did someone say Live Masterclasses?? 🐿)

Out of office - on! See you on the flip side ❤️❤️❤️

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https://www.julesgalloway.com/starthere

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