Jules Galloway - Naturopath

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Jules Galloway - Naturopath

Naturopath | Speaker | ADHDer
https://.julesgalloway.com Helping women recover from fatigue and burnout.

Upcoming Masterclass: https://naturopath.julesgalloway.com/events

Podcast: Straight Talking Natural Health https://podcasts.apple.com/au/podcast/straight-talking-natural-health/id1119393720

11/11/2025

I’m now 2 weeks post elbow surgery - here’s what I’ve been taking to help my recovery:

💊 Zinc citrate - for tissue and wound healing

🌿 Silymarin (aka St Mary’s Thistle) - for liver support after having a general anaesthetic and a bunch of opiates

💊 PEA and B12 - to reduce nerve pain and inflammation after ulnar nerve relocation

💊 SB and Probiotics - to reset the gut after a dose of IV antibiotics (which were mandatory with the surgery)

🌿 Iron tonic with herbs - to keep ferritin levels up and improve overall vitality (except I keep forgetting to take it because I can’t get the childproof lid off on my own lol)

💊 Alkalising minerals - includes calcium for bone healing (they sawed off the tip off my elbow to reattach the tendon). Plus the magnesium is helping with neck tension from wearing a sling the past 2 weeks

🌿 Plant fibre - to keep things moving after taking painkillers (IYKYK 💩) and feed the beneficial bacteria after antibiotics

💊 Collagen - I chose one containing Tendoforte as it’s specific for tendon health and repair

💊 I was also taking some Vitamin C for the first week, but that’s stopped now.

I was on some heavy pain meds for 4 days at the beginning, but now it’s just codeine and I’ve only needed it one night this past week, so that’s a win! I’m mentioning this here because I want you to know that there’s no prizes for heroics when you’re in these situations, and if you need the pain meds, take the bloody pain meds. Especially if you need it to have a comfortable night’s sleep. Because if you’re sleeping, you’re healing. 💗

Of course, this is in no way a “how-to” that you should follow - please always see your own practitioner rather than copying someone else’s prescription, as everyone’s needs are different.

Also recognising my privilege in all of this because I can afford to take multiple products (and that’s not the case for everyone).

06/11/2025

New face alert! Meet Carolyn, our lovely new naturopath. We asked her some quick-fire questions so you can get to know the person behind the practitioner.

🌿 What first inspired you to become a naturopath?
I studied Biomedical Science before Health Science & Naturopathy. In a pharmacology lecture, I remember thinking, 'this is bu****it, they're only masking the symptoms with Band-Aids,' and so I quit (6 months before graduating!). I looked at modalities that treat the root cause, found Naturopathy & never looked back!

☀️ What areas of health are you most passionate about supporting?
ADHD, mental health, burn out - the great thing is these are all interconnected with other areas i'm passionate about (eg gut & hormones).

🍃 What are your top 3 favourite herbs?
Hard question. It changes depending on the person, and season of their life. For now I would say withania, saffron & ... ahhhhh holy basil/ globe artichoke/ passionflower. Is that cheating?

💬 What’s your go-to snack?
I do love a cacao protein ball, or the Chief protein bars are delicious!

☕ Coffee or Tea?
I love coffee, but I don't drink it daily. Tea for me is a ritual and meditation - I grow my herbs at home, make tea & sit in silence for 10 minutes (or until the toddler wakes!)

✨ When you’re not in the clinic, where are we most likely to find you?
At the beach, in the forest or chasing my toddler down the street.

🌻 Who or what inspires you most in everyday life?
Nature. There is so much to learn from nature - to be with the stillness, the beauty, the chaos & destruction.

🎧 Playlist or Podcast?
Morning routine - playlist. Walk - podcast.

🎶 What song is currently on repeat for you?
Anything Cleo Sol

⚡ What’s one random fact most people don’t know about you?
I'm equal parts science & intuition, lab tests & sage sticks

💌 What’s something small that brings you joy every day?
Sitting in my garden, and a Loco Love chocolate.

Ready to take the next step in your health journey? Carolyn is now taking new clients - and she can’t wait to support you. DM me for the booking link.

03/11/2025

Ok, so it hasn’t been all sunshine and smiles (far from it lol), but here are some things I’ve been grateful for over the past week:

🥗 Friends who brought over healthy meals, chocolate and flowers.

💘 A husband who doesn’t mind washing my armpits, and who makes “squeaky gate” creaking noises when I do my rehab exercises.

💻 Netflix and fantasy s**t novels.

📱 Voice to text and transcription apps.

☀️ Being able to dip my toes in the pool.

💊 Pain meds. And then being well enough to get off the pain meds.

🌿 Knowledge of which herbs and supplements to take for healing.

👩🏻‍💻 My “behind the scenes” team who keep the back end of the biz, membership, social media and FB groups ticking over.

🐶 Doggo snuggles.

I’ll be embracing the slow life for a few more weeks yet. But I’m getting used to it. ❤️

28/10/2025

Just in case you notice that I’m not posting photos/videos quite as often in the next few weeks…

Medial epicondilectomy and ulna nerve (for all you medical nerds out there). AKA “I tore the elbow tendon whilst surfing, made it worse with chopping wood and weight training, and then I had to get it fixed.”

Yes it’s my right (dominant) arm. Thank god for allll the transcription and voice recognition apps out there! And for healthy home delivered meal services. Now to just figure out how to tie my hair up with one arm lol.

Back in my own bed tonight. Freezer is stocked. Netflix is on the iPad. Husband James is doing an amazing job of looking after me. Now to just focus on getting better. ❤️

22/10/2025

Emotional dysregulation is a common trait in ADHDers.

But there are some things we can do naturopathically to minimise its impact and keep your moods more balanced.

16/10/2025

Sleep disordered breathing is a common co-occurring condition in ADHDers.

Could this be adding to your fatigue? Here’s what to do.

09/10/2025

Feeling like 💩 at 3:30pm? It could be your blood sugar! Here’s what to do to prevent it.

03/10/2025

Got sleep issues? Tried a truckload of magnesium, the usual sleep herbs and supplements, but you’re still struggling? Here are a few of the underlying issues that I see in clinic that can drive insomnia.

30/09/2025

Taking fish oil for ADHD? It’s not just about the DHA anymore. Here’s why you also want to make sure you’re taking one that’s also high in EPA.

25/09/2025

Our little team is growing! 🎉

Meet Carolyn Ouary - a degree qualified naturopath, nutritionist, medical herbalist and accredited member of the ATMS.

Carolyn used to work for us back when we had our clinic and dispensary in Byron Bay (so she's basically family). And now she's back from maternity leave and opening her calendar to 1:1 appointments via telehealth.

Like me, she's a huge science nerd. She has special interests in gut and digestive health, methylation, detoxification, fatigue and adrenal insufficiency, hormonal health, ADHD, mental health (including anxiety and depression) and complex conditions.

She is dedicated to finding the root cause of her clients’ imbalances and exploring the impact of underlying drivers.

Her own healing journey has been a long one (yes she’s basically tried every modality under the sun!). She has come back from SIBO, gut disorders, hormone imbalances, amenorrhea, anxiety, low self-worth, acne… and the list goes on.

She was a serial procrastinator & perfectionist - crippled with fear that she wasn’t good enough, so she has lived experience of what it takes to turn it all around.

Her empathetic, grounded style ensures you will have the support and motivation you need to change both your health and life.

She has recently upskilled in neurodivergent health with my Adult ADHD for Practitioners training, and is committed to staying up to date with all the latest research in this area.

Carolyn sees both adults and kids via telehealth.

I know you'll be in brilliant hands if you choose to work with her.

Click here to book in with Carolyn --> julesgalloway.com/book-a-naturopathic-appointment

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