Jules Galloway - Naturopath

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Jules Galloway - Naturopath

Naturopath | Speaker | ADHDer
https://.julesgalloway.com Helping women recover from fatigue and burnout.

Upcoming Masterclass: https://naturopath.julesgalloway.com/events

Podcast: Straight Talking Natural Health https://podcasts.apple.com/au/podcast/straight-talking-natural-health/id1119393720

24/12/2025

As we wrap up the year, I just want to swing by and say how much I really appreciate every single one of you for being here.

2025 has been a wild ride for so many people, but you have kept showing up with curiosity, commitment, support, humour and all round good vibes.

Whatever your religion/faith/spiritual leaning, and no matter how you view this time of year (because it can be super hard for some!), I wish you peace, joy and beautiful memories made with loved ones as we bring 2025 to a close.

Can't wait to pop by with some cool announcements for things we're doing in 2026 (shhhh - secret squirrel - did someone say Live Masterclasses?? 🐿)

Out of office - on! See you on the flip side ❤️❤️❤️

23/12/2025

OMG can someone please start a service like this in Australia???

https://www.facebook.com/share/r/16W8cX216R/?mibextid=wwXIfr

(Some of you might know that our border collie x Harry has a job as a Seagull Patrol Officer at Fed Square in Melbourne, so I’m kinda obsessed with urban dogs who have jobs right now.)

23/12/2025

If you’ve ever arrived at your destination already overstimulated, exhausted, and wondering if you packed your toothbrush… you’re not alone 😅

Travelling as an ADHDer can feel like juggling dopamine, deadlines, and lost luggage - but it doesn’t have to. With a few brain-friendly tweaks, you can actually enjoy the process (not just survive it).

🌈 Before you go:
Pack by activity instead of category - for example, a little bag for sleep (PJs, earplugs), one for snacks, one for toiletries, one for plane stuff. Use clear pouches or colour codes so you can see what’s missing.
Make it fun - blast music, & reward yourself after each section.

🧠 During travel:
Create a sensory shield: headphones, hoodie, sunglasses, water bottle.
Download your podcasts + playlists before you leave.
Add buffer time so you’re not running on cortisol and chaos.

💖 Once you’re there:
Keep one or two “anchors” in your routine - morning coffee or tea, journaling, stretching.
Eat protein for breakfast if you can, stay hydrated, and stash snacks in every bag.
Snap photos of your passport, hotel room number, and luggage - ADHD memory’s best friend.

TravelwithADHD

22/12/2025

When severe fatigue hits suddenly, it’s usually a sign that something deeper needs attention.

What looks like “burnout” is often made worse by underlying issues such as low iron, other nutrient deficiencies, poor sleep quality, gut inflammation, biotoxins, blood sugar swings, or hormone imbalances.

These are the areas I look at first, because your energy levels reflect how well your whole system is working - not just how busy or stressed you’ve been.

If you’re exhausted in a way that sleep or rest can’t fix, it’s worth investigating the root cause.

Your body gives you messages for a reason - the key is understanding what they mean.

🌿 If this sounds familiar, book a consult with either myself or Carolyn (at julesgalloway.com) so we can explore what’s driving your fatigue and help you get back to feeling like yourself again

18/12/2025

Feeling frazzled and overwhelmed? You’re not alone. Here are 3 things you can prioritise in order to calm your nervous system ❤️

16/12/2025

Hi Legends. Just stopping by to let you know I'm making some changes to my membership in the new year.

I have plans to make Adult ADHD Naturally even bigger and better in 2026 (think - more LIVE and interactive!). And as part of this, I will be charging for it from the get-go.

No more 1 month free trial.

Sooooo... if you wanted to "try before you buy," the time to jump in is now! The current free trial offer ends at midnight on the 31st Dec.

Learn how to ditch the fog and fatigue, support your mental health, take the RIGHT herbs and supplements, eat the best way for your neurotype, and make friends with your brain again.

--> Less overwhelm, more focus, more motivation = happy, healthy ADHDers.

Imagine how you could feel next year if you had the right support (and a highly qualified naturopath in your pocket who has lived experience and REALLY gives a s**t)? ❤️

Want to join us? (YAY!) Here's the link:
https://www.julesgalloway.com/adult-adhd-naturally-intro-deal

14/12/2025

There are some beautiful herbs out there to help calm the farm when it comes to stress.

Whether you’re having an intense time right now, or whether the stress is ongoing, there are plenty of effective herbal medicines out there to reduce anxiety and overwhelm, help you to adapt to stress, and support your adrenals and nervous system.

Soooo... I've put together a video for you in my Adult ADHD Naturally membership!

In this video, we will look at:

🌿 The effect of stress on our nervous system + adrenals

🌿 How herbal medicine can help you to cope with stress

🌿 My favourite herbs for times of stress (and why they work!)

🌿 And we'll look at what else you can do

Learn more about our amazing stress herbs, and how to work out if a specific herb is right for you.

Sound amazing? Jump in now with a free 30 day trial, where you can watch this video and heaps more:
https://www.julesgalloway.com/adult-adhd-naturally-intro-deal

10/12/2025

Later nights, more social events, and disrupted routines can quietly wear down your nervous system - especially when you’re trying to juggle a lot at once.

Overwhelm can be simply a sign that your system needs a little more regulation and support.

Focus on small, steady anchors: light in the morning, protein at breakfast, regulated breathing before reacting, fewer stimulation-heavy evenings, and one intentional pause each day.

Nothing extreme, just enough to help the nervous system settle and feel grounded again.

The goal isn’t to push harder - it’s to protect your energy through a season that asks a lot of you.

💫 Save this if December already feels full

09/12/2025

Struggling with sleep? I had a bit of a s**t one last night. Here’s what I’m going to do differently tonight:

😴 Stop streaming that TV show and read for at least 30mins before bed.

😴 Cut out the sugar.

😴 Turn off the “big light.”

😴 Actually take my sleep herbs before bed (rather than waiting till I’ve been tossing and turning for hours lol).

Do you need to do any of these too?

04/12/2025

Does your nervous system need some love so that you don’t fall in a heap this December?

Remember - there’s plenty of options to reduce stress and cortisol that don’t involve yoga and meditation! Here are my top 3.

19/11/2025

As a naturopath, I see many clients presenting with what they say is burnout - usually with an onset of severe fatigue after a stressful or busy time in their lives.

But - these symptoms of “burnout” are often caused or made worse by other underlying issues.

So when is burnout NOT actually burnout? Watch this to find out.

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