24/12/2025
🎄✨ The Whōle Community 12 Days of Christmas — DAY 11: THE SLEEP CHALLENGE ✨🎄
“…all snug in their beds,
While visions of sugar-plums danced in their heads.”
If that’s the kind of sleep you’re dreaming of this Christmas Eve, we have something special for you. 💫
Sleep isn’t a luxury — it’s foundational to your health, brain function, mood, and overall well-being. And yet, 1 in 3 adults doesn’t get the uninterrupted sleep their body truly needs.
🌙 That’s why we have created the Sleep Challenge.
This powerful six-week journey walks with you hand in hand to uncover the root causes of sleep struggles — and address them with natural, effective, and affordable solutions.
✨ Inside the Sleep Challenge you’ll find:
• Weekly education modules
• Practical tools and pro-tips for optimal sleep
• Support materials you can use right away
• Special events with experts
• Ongoing connection and encouragement in the community
If you’re ready to uplevel your sleep, this challenge is packed with everything you need to feel rested, restored, and supported. Whether you want to grab a few tips and resources or do the full 6 week challenge, this is the place to go for sleep support!
👉https://evolvewellnesscollective.heightsplatform.com/courses/sleep-challenge
🎁 Day 11 Special Gift
Today we’re gifting you a video + two nourishing recipes straight from the Sleep Challenge:
🎥 “Nutrition for Optimal Sleep”
with me, Ruth Gough, PhD – Functional Nutrition
In this video, I dive into the powerful connection between nutrition and sleep, sharing insights on how to harness food to improve sleep quality — plus a few of my favorite sleep-supportive recipes.
🎥https://vimeo.com/995138736/f31769936b?share=copy&fl=sv&fe=ci
🌿 Recipe #1: Night Cap Sleep Tea
A simple, soothing evening ritual
• Warm water
• Dollop of local raw, unfiltered honey
• 1 drop Lavender
• 1 drop Roman Chamomile
• 1 drop Madagascar Vanilla
🥣 Recipe #2: Before Bed Smoothie
Have 1–2 hours before bedtime — yum, yum, yum!
• Base of raw milk (or homemade cashew milk)
• 1 oz any combination of almonds, walnuts, or pistachios
• 1–2 oz tart cherry juice
• Handful of leafy greens (spinach, kale, or chard)
• ¼ cup oats
• Frozen raspberries
• Ripe banana
🌙 Want to explore the full Sleep Challenge (and more)?
You’ll find it inside the Whōle Community on Heights, along with past challenges, expert education, and ongoing support — all beautifully organized so you can jump in anytime.
✨ All are welcome — feel free to invite others to join you on this journey toward better sleep.
💬 We’d love to hear from you!
Comment below and share:
👉 What’s your biggest sleep win… or your biggest sleep struggle right now?
🎄 Wishing you a peaceful, cozy Christmas Eve — and the sweetest dreams as we head into Day 12 tomorrow!
