Choosing nutrition which is right for you! Firstly you are not on a 'diet', they are not fun and they are not maintainable long term! Look at your previously tried diets, or friends who have said they are on a ‘diet’. How many of them piled on the pounds straight after coming off it as a result of feeling so deprived of food? The best form of nutrition is the one that works best for your lifestyle, your budget, your food preferences and also for how much effort you are willing to put in. Create a new lifestyle that you can live by, without removing the tasty treats you love - we will teach you how to enjoy them in moderation so you don't have to give anything up. With all the will power in the world even the best of us will slip up if deprived of something we love! The 3 key elements in any weight loss plan are:
• HIGH PROTEIN
• HIGH FIBRE
• LOW CARB
That’s LOW carb NOT no carb! Carbohydrates are essential for healthy nutrition, especially when training hard as well! We have all seen the adverse effects of Atkins - it is not worth doing that to your body! It is also NEVER ok to skip meals! The key to losing weight healthily is to pack as much nutrition as possible into your recommended daily calorie intake. If maintaining your weight and toning up, the Herbalife products will give you lots of protein to ensure maximum muscle tone and a great body! Here is a quick guide to which plan is most suitable for you. Use it as a rough guide to help you when deciding what to eat alongside the Herbalife products you choose. Our goal is to help you become happier, healthier, nutritionally balanced and generally a better version of you! Weight loss Plan: 1200 - 1500kcals - 1 shake for breakfast and another for lunch, 2 snacks either side of lunchtime shake, a healthy evening meal. Maintenance plan: 1500 - 2000 kcals - 1 shake for breakfast, a healthy lunch, 2 snacks either side of lunch, a healthy evening meal. Lose weight, tone up, look great and feel fantastic! Outer Nutrition:
We also have a fantastic SKIN range for all your outer nutrition needs.
- Get softer, smoother, more radiant looking skin.
- Reduce fine lines and wrinkles.
- Results in just 7 days!!!
- Dermatologically tested, paraben and sulphate free!! Go on, treat yourself today with our gorgeous SKIN product range.
