My1Hour

My1Hour At My1Hour, we bring fitness to you! Adaptive Strength Training 🏋‍♂
Dynamic Yoga Sessions🧘‍♂
Personalized Nutrition🥗
Designed to fit your lifestyle.

Let’s achieve your fitness goals, 1 hour at a time!

04/12/2025

HeritageOne Sports Event brought the whole community together and the women’s cricket match was one of the highlights.
Team Black stepped onto the field with full heart, full energy, and full spirit.
My1Hour × Tarusha were proud to stand behind them as supporters for this match.

From the intros… to the team photos… to the cricket moments…
and finally all the cheering, laughing, and dancing -
this match had everything sport should have.

Because at the end of the day, it’s not about who wins or loses.
It’s about showing up, playing together, and celebrating as one community.
This is what sport is all about. 🏏✨🖤

Looking to coach in a setup that values your time and your expertise?We’re hiring Strength Coaches in Bengaluru across K...
27/11/2025

Looking to coach in a setup that values your time and your expertise?
We’re hiring Strength Coaches in Bengaluru across Koramangala, Belandur, Mahadevapura & Hebbal.

At My1Hour, you get timely payouts, a freelance-friendly structure, and flexible training slots that fit your routine.

If you’re passionate about strength training and love helping people build a disciplined 1-hour lifestyle, we’d love to connect.

Apply via our website (my1hour.com) or simply DM us “Coach” to get started.

My 1 hour , my one hour

20/11/2025

Going upside down teaches you things the world can’t -
focus, stillness, and the courage to hold yourself when nothing else feels steady.

If you want to learn inversions safely and with guidance,
start your journey with My1Hour.

1 in 10 Indian children show early signs of diabetes.Weight gain, fatigue, thirst, dark patches small signals we often o...
14/11/2025

1 in 10 Indian children show early signs of diabetes.
Weight gain, fatigue, thirst, dark patches small signals we often overlook.

Children’s Day and World Diabetes Day falling on the same date reminds us:
healthy habits must start early.

Too little movement, too many screens, too much sugar, too little outdoor play these habits are putting our kids at risk.

Just 1 hour of daily movement can make a huge difference
Yoga, sports, or simple playtime it all counts.

This Children’s Day, let’s gift our kids a healthier future. 💙

1 in 10 Indian children show early signs of diabetes.Weight gain, fatigue, thirst, dark patches small signals we often o...
14/11/2025

1 in 10 Indian children show early signs of diabetes.
Weight gain, fatigue, thirst, dark patches small signals we often overlook.

Children’s Day and World Diabetes Day falling on the same date reminds us:
healthy habits must start early.

Too little movement, too many screens, too much sugar, too little outdoor play — these habits are putting our kids at risk.

Just 1 hour of daily movement can make a huge difference.
Yoga, sports, or simple playtime, it all counts.

This Children’s Day, let’s gift our kids a healthier future. 💙

12/11/2025

In the quiet, you find your light.
You don’t always have to search for it; sometimes, you carry it within.

🧘‍♀️ My1Hour Yoga Simplified | Bakasana (Crow Pose)Balance, focus, and strength — all in one pose.Bakasana challenges yo...
08/11/2025

🧘‍♀️ My1Hour Yoga Simplified | Bakasana (Crow Pose)

Balance, focus, and strength — all in one pose.
Bakasana challenges your arms and core while teaching you control and calmness on the mat.

✨ Benefits:

Strengthens arms, shoulders & core

Improves balance and focus

Builds confidence and body awareness

⚡ How to Do It:
Start in a squat → place palms firmly → shift weight forward → lift one foot, then both → engage your core and breathe!

Remember, it’s not about perfection — it’s about progress and patience. 💫

08/11/2025

Nah no way😶‍🌫️

Eka Pada Urdhva Dhanurasana where strength meets grace.This one-legged wheel pose challenges your balance, builds deep c...
05/11/2025

Eka Pada Urdhva Dhanurasana where strength meets grace.
This one-legged wheel pose challenges your balance, builds deep core strength, and opens your heart both physically and emotionally.

🔥 It’s not just about flexibility; it’s about control, courage, and connection with your body.

Swipe ➡️ to see how this asana benefits your spine, heart & mind.

04/11/2025

Right swipe for fitness!

31/10/2025

Pregnancy is a beautiful journey, but it can bring back pain, mood swings, and sleepless nights.

That’s where prenatal yoga comes in safe, guided movements that support your body and mind through every trimester.

Benefits of Prenatal Yoga:
✨ Relieves lower back pain and body stiffness
✨ Improves sleep and digestion
✨ Reduces stress and anxiety
✨ Builds strength and stamina for delivery
✨ Helps faster postnatal recovery

The key isn’t doing more it’s doing it right. Always practice under a certified prenatal yoga trainer who understands your body’s changing needs.

Because a calm mind and strong body create the best environment for your baby. 🌸


28/10/2025

You can’t escape pollution, but you can beat it naturally. 💧
Gurgaon’s air might be harsh on your lungs but a simple yogic cleanse can help your body filter out what your purifier can’t. 🌫️

✨ Here’s how to do Jal Neti safely at home:

🧂 You’ll need:

1 Neti pot

1 cup lukewarm, filtered water (body temperature)

½ tsp rock salt or Himalayan pink salt

🪷 Step-by-step process:

1️⃣ Mix the salt into warm water until it dissolves completely.

2️⃣ Fill your Neti pot with the saline solution.

3️⃣ Lean forward slightly over a sink and tilt your head to one side.

4️⃣ Gently insert the pot’s nozzle into the upper nostril.

5️⃣ Let the water flow through your nasal passage and exit from the other nostril.

6️⃣ Switch sides and repeat.

7️⃣ Once done, blow your nose gently to remove excess water.

📅 Frequency:

Do it 3–4 times a week, ideally in the morning before yoga or breakfast.

⚠️ Precautions:

Always use clean, filtered water.

Avoid if you have cold, fever, or nasal blockage.

Dry your nasal passages properly afterward.

💙 Cleanse your breath, calm your mind.

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