24/11/2025
A cosy 50-minute winter wellbeing meditation session followed by a relaxing Finnish style sauna to help you pause, breathe, and reset before the festive season.
December can feel overwhelming — busy weeks, long to-do lists, rushing between work, home, and Christmas commitments.
This calming, glowy winter class gives you a much-needed moment to slow down, regulate your nervous system, and reflect gently on your year before stepping into the holidays.
Join us for a beautifully guided experience blending:
🌿 Nervous system regulation
🕯️ Winter meditation
✍🏼 Gentle journaling prompts
💛 Gratitude and reflection
🔥 Transition into a soothing Finnish style sauna
Leave feeling grounded, lighter, and ready to enter Christmas with a clearer mind and a calmer body.
📍 Oakdale Sauna & Wellness, Foulksmills
🗓️ 10th of December
⏰ 7pm - 9pm
🔗 www.oakdalesaunaandwellness.com