Gray Star Health & Fitness

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Gray Star Health & Fitness

Educating, encouraging and empowering people to live healthy and happy lives!

Laini Gray, a Montana native, left home after high school to gain an education and pursue her “big city dreams”. She returned to Montana in 2008 complete with education, life experience and a desire to reconnect with the Montana lifestyle she cherished. As an experienced and well-esteemed fitness profession and health and lifestyle coach, Laini has been teaching group fitness classes, personal training, providing weight loss and health education programs and mentoring for the past 20 years. Laini is a healthy living enthusiast, with a passion for helping others achieve optimal health and happiness. She specializes in holistic lifestyle management and is committed to educating, encouraging and empowering others to live healthy and happy lives by incorporating fitness, good nutrition and a positive outlook. Laini has changed the lives of countless clients and peers with her commitment to improving quality of life by making health and fitness fun! Education

MS Holistic Nutrition – Hawthorn University
BS Parks, Recreation & Tourism - University of Utah
Health & Fitness Specialist Certificate - San Diego City College

Certifications

Precision Nutrition - Certified Pn1 Coach
C.H.E.K. Institute – Holistic Lifestyle Coach
Functional Diagnostic Nutrition – FDN Practitioner
American Council on Exercise – Certified Personal Trainer
Apex Fitness – Certified Personal Trainer
24 Hour Fitness - Master Trainer
Parisi Speed School – Athletic Performance Coach
IDEA Health & Fitness Association – Member
CPR/AED Certified

13/11/2025

Healthy doesn’t have to mean missing out on flavor. 🍽️
These gluten-free, dairy-free recipes bring the joy back to your holiday table, nourishing your body while keeping every bite delicious.

From maple-glazed carrots to creamy sweet potato casserole, each dish is crafted to help you celebrate the season with balance, warmth, and love.

✨ Find all the recipes at graystarhealth.com/holiday-recipes

11/11/2025

Your wellness journey begins now. Dive into our Early Black Friday offers and discover tools to restore balance, boost vitality, and feel your best every day. Up to 35% off, with exclusive codes. Shop early, live well.

🖤 Shop the collection, link in bio

10/11/2025

If you are new to my page, I’d love to introduce myself.

My name is Laini Gray and I’m a healthy living enthusiast AND a Functional Diagnostic Health Practitioner ✨

What exactly does that mean?

It means I’m a Health Detective 🕵🏼‍♀️

🔎I look for hidden clues in conversations
❓Questionnaires
🍏Food/logs
🧘Lifestyle habits
🏃🏻‍♀️Movement patterns
🔬Functional lab tests

All to get to the bottom of my clients’ health complaints.

I uncover opportunities for healing. With this information, I create personalized recommendations 📝 to repair, rebuild and restore health and well-being ✨

If you (or someone you know) are suffering from chronic health complaints; fatigue, brain fog, congestion, headaches, digestive issues, bloating, gas, constipation, food sensitivities, muscle tension, PMS, menopause symptoms and other hormone imbalance, unexplained weight gain, inability to lose weight or gain muscle, disrupted sleep, recurring colds or injuries, skin rashes or acne and more..... you may want to consider hiring a health detective 🕵🏼‍♀️ to help you get to the bottom of those conditions so you can heal and start feeling like your best self again!

🌟 Use the link in my bio to schedule a FREE Zoom consult to find out how I can help you live your healthiest and happiest life!

07/11/2025

✨ Find joy in the little things. ✨

✨ Do more of the little things.✨

06/11/2025

Ladies…. Do you want to live with the best health & strength possible???

Then STRENGTH TRAINING needs to be prioritized in your healthy living routine!

It’s never too late to start!!!

04/11/2025

This is such an important reminder!

As we create new routines and strive to adopt new habits and behaviors, let’s be kind to ourselves.

We don’t have to be perfect. We just need to be a little bit better today than we were yesterday.

It’s the small consistent actions taken day after day that lead to the results we are hoping to achieve.

What small action(s) are you taking today to be a little bit better than yesterday? Share in the 👇🏼👇🏼👇🏼comments below 😁

04/11/2025

Everyone can benefit from a 🪱parasite🪱cleanse!

🪱🌕 Especially during the moon 🌕🪱

The body’s 🌀circadian rhythm 🌀responds to the moon’s cycle and parasites 🪱become more active during a full moon 🌕.

During a full moon we produce less melatonin (sleep 😴 hormone) and more serotonin (feel good 😁neurotransmitter). Parasites love serotonin because it allows them to move around the body more freely. The more active they are, the more damage they do by creating biofilms and suppressing immune function.

Traditionally, our ancestors used a variety of herbs to naturally cleanse the body of parasites on a regular basis. And we should be doing this too!

🌕Are you interested in learning more? Do you want to complete your own 🌕Full Moon Parasite Cleanse???

👉🏼 Schedule a free discovery call - link in bio - to learn how to get started!

01/11/2025

Happy Halloween 🎃

“Menopause” doesn’t always get the most positive attention. And just the thought of menopause can be scary.

This has to STOP! Menopause is a natural, completely normal and healthy part of aging!

we need to change the conversation and narrative around MENOPAUSE.

it’s not something to be feared, dreaded or endured!

it’s a new chapter in our life!

And new chapters can be exciting!

Tell me what you LOVE about this new chapter in the ⬇️ comments ⬇️below!

31/10/2025

For years, women were told to fear hormone therapy. But new research tells a different story. When started around menopause with bioidentical hormones, it doesn’t raise breast cancer risk, it supports your heart, bones, brain, and overall vitality.

Let’s talk about what balanced health really looks like. 💗
Book your consultation today and take the next step toward feeling like yourself again.

31/10/2025

👉🏼Are EMF’s disrupting your hormones health???

You may not realize it, but in addition to all of the stress we encounter throughout our day, our daily exposure to EMF’s acts as another invisible stressor which can disrupt our health and hormones.

Our endocrine system is very resilient and can adapt to occasional stressors when given the right rest and recovery to rebalance.

However, this becomes harder with chronic stressors, like exposure to EMF’s that continues even while we sleep.

Avoiding EMF’s all together is difficult. But there are EMF protection solutions to reduce your exposure and minimize the effects.

Start by ….

👉Increasing the distance between your phone and your body

👉Keep a barrier between your lap and laptop

👉Shut down the wi-fi router at night

👉Avoid high voltage power lines.

AND…

🌟Add some additional protection using EMF protection devices. These are simple devices designed to reduce the effects of electromagnetic radiation emitted by data-transmitting electronics, such as cell phones, laptops, Wi-Fi routers and more!

Use code Laini25 to save 25% on your purchase!

Use the link in my bio to get yours today!

29/10/2025

Your hormones do more than regulate your cycle. They shape your mood, metabolism, and long-term health.

When stress, sleep, or toxins throw them off, inflammation can rise. But small shifts make a big difference.

🌿 Eat cruciferous veggies
🥦 Support your gut + detox
😴 Prioritize rest
🚫 Limit alcohol + processed foods

Ready to stop guessing?
💌 Schedule a free consult (link in bio) to learn about personalized hormone testing + prevention.

Address

Telephone

+14063140079

Website

http://www.GrayStarHealth.com/, https://linktr.ee/laini.gray

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