The Fitness & Nutrition Mission: Carol Jacob, BS, NDTR

22/11/2021

Do you take a daily multivitamin?
✅YES
or
❌NO
or
🤷‍♀️Dont know which one I should take

Comment your emoji below.....

16/01/2017

Are you trying something NEW for 2017 and already feel like giving up?!?!?

What is keeping you from success❓❓

◾️Falling back in to those old unhealthy habits?
◾️Are you lacking willpower?
◾️Are you missing motivation?
◾️Are the temptations getting the best of you?
◾️Too many excuses?
◾️Are you needing accountability & support?
◾️Have you just plain GIVEN UP????

I'VE BEEN THERE!
❌I have failed at every fitness program
❌Cancelled every gym membership
❌I have used the " I'll start on Monday excuse about 1,000 times.
❌Used the "I'll work this off later"

But It wasn't until I was introduced to Beachbody that I found something that works!💪🏻🏋🏼

It REALLY works!!👍🏻😊

My life is so busy 😵I couldn't even imagine driving back and forth to the gym when I don't even have to leave my house to get results!🏠🏅

❤️I love the programs
💚I love shakeology
💛I love the trainers
💙I love the nutrition supplements
💜I love the company and what it stands for

AND I want to share what has worked for me with you!!

So join ME in my 30 day Resolutions to Results Accountability group.

You will receive:
➡️Meal planning tips
➡️Healthy SIMPLE family friendly recipes
➡️Motivation
➡️Accountability
➡️A safe places to share your struggles and celebrate victories
➡️Give a ways and FUN!

We start pre season week on February 6th!!

I want to help you with your New Year's Resolutions.

I want to get you results!

If you want more information "LIKE" this post or send me a message!

04/01/2017

Did you make a New Years resolution??

Set any goals for yourself??

If so.....what are they?

05/07/2016

➡️➡️Will you join me? 😍😊

I am so excited that summer is HERE!!!
☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️

👙Are you ready to dip your toes in the sand and have some summer fun??? 🕶

😁Or are you dreading the thought of the summer season and wish you could just bury yourself in the sand?? 🤔

My 30 day Summer Sizzle health & fitness accountability group is kicking of on Monday, July 11th!!!💪🏻👍🏻

Together we will build confidence, create some new habits that will stick for life and help you get healthy from the inside out.

Forget about the numbers on the scale, just feel good about you! If I can help just one person, then I know I've done my job!

⭐️You will receive:
➡️30 minute workouts
➡️Customized Meal Plans
➡️Amazing recipes to take on the upcoming picnics & graduations (they're so good no one will believe they are healthy)!
➡️1:1 Support from me, your coach

If you're ready to commit, then I'd love to have you join me! 😊

Comment Below
or
Complete my Challenge Group Application to be considered for a spot!!

Challenge Group Application - http://bit.ly/181ysCH

04/07/2016

Made these today as a cool treat!

30/06/2016

➡️➡️Will you join me? 😍😊

I am so excited that summer is HERE!!!
☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️

👙Are you ready to dip your toes in the sand and have some summer fun??? 🕶

😁Or are you dreading the thought of the summer season and wish you could just bury yourself in the sand?? 🤔

My 30 day Summer Sizzle health & fitness accountability group is kicking of on Monday, July 11th!!!💪🏻👍🏻

Together we will build confidence, create some new habits that will stick for life and help you get healthy from the inside out.

Forget about the numbers on the scale, just feel good about you! If I can help just one person, then I know I've done my job!

⭐️You will receive:
➡️30 minute workouts
➡️Customized Meal Plans
➡️Amazing recipes to take on the upcoming picnics & graduations (they're so good no one will believe they are healthy)!
➡️1:1 Support from me, your coach

If you're ready to commit, then I'd love to have you join me! 😊

Comment Below
or
Complete my Challenge Group Application to be considered for a spot!!

Challenge Group Application - http://bit.ly/181ysCH

Wufoo is a web form builder that helps anyone create beautiful forms, surveys and invitations without writing a single line of code.

06/04/2016

Hi friends!
I was wondering if you would participate in a little poll for me? 🙌🏼 I'm looking to crush some major goals this year!!
It will be a great benefit for me as I grow my business so thank you in advance if you choose to respond. ❤
All you have to do is put your color heart in the comments below!
💛 I am a Beachbody coach.
💚 I have been thinking about trying a Beachbody Program (21 Day Fix, Focus T25, P90X, etc).
💙 I am not interested but I love your posts.
💜 I am considering becoming a Beachbody coach.
❤ I think about Coaching but I worry about not doing as well as "everyone else".
💔 I would start a program but I worry about the costs.
💗 I just love being a loyal customer. AND my 25% discount!!!
💟 I have no idea what you are taking about.
💘 What is this? I really want some more information!
Thanks in advance!🎉🎉

22/03/2016

People helping people........

Most of you probably know about the devastating results of flooding that parts of Louisiana are dealing with right now.

Some people have lost EVERYTHING!!

I want to do something to help and I hope you will too.

I, along with a couple of other coaches on my team, are hosting a special People helping People Health & Fitness Accountability group starting April 18th
and
for EVERY challenge pack sold we are donating $10 to help those victims of devastation!!

This can really add up and could help some of these victims rebuild what they have lost.

If you want to help and you are interested in being a part of an awesome group that will help you achieve your health & fitness goals then PLEASE like this post or comment below and I will send you more info!!

Working and sweating together can make HUGE changes❤️😊🙏🏻

09/03/2016

Are you on your health & fitness journey and find yourself getting discouraged because the number on the scale isn't moving?!?😡🤔

Here are some ways you can track your progress OTHER than the scale

1. You are better, faster and stronger!
-you used to huff and puff to go up 1 flight of stairs and now you don't even think twice about it👍🏻

2. Your doctor is happy about your labs/blood work!
-Even a small amount of weight loss can lead to big benefits. Like lower blood pressure, cholesterol and blood sugar👍🏻

3. You LIKE how your clothes fit!
-You are not constantly pulling and tugging where your shirt is too tight. Or think about how you can't wait to change your pants when you get home because the waist it cutting off your circulation. Never a good feeling ☹️

4. You don't HATE working out, you are maybe starting to even look forward to it a little

5. You are able to say "No Thanks" to your kryptonite foods.

6. You just feel good!! More energy and less stress!!

Celebrate all the great things that come with exercise and eating clean!!

11/01/2016

I'm Carol, mom of 2, step mom of 2, wife to an awesome husband, daughter to 2 great parents, have a Bachelors degree in Nutrition Sciences, NDTR (Nutrition & Dietetic Technician, Registered), work a full time job AND a Nutrition and lifestyle counselor.

Some of you know me personally. Some of you know me through what you see on social media. You may think I have it all together because perception is everything. But in all honesty...I DON'T. I do MY best each day.

What I DO KNOW is that I LOVE my job helping people. Teaching through sharing.
If I inspire one person to make a change in their health then I've succeeded.
If I have made them see a difference in how they treat there own body through quality nutrition and self love then it is a win for me.
We are not perfect, but perfection is not the goal. It is about progress.
Taking steps forward instead of back while not to get overwhelmed.

If you need help with nutrition, exercise, stress reduction and proper sleep recommendations then I am hear for you.

Reach out and Message me!
And I'll share with you what has worked and is working for me in trying to heal my body from the inside out and maintain a level of balance in my life. 😊

12/12/2015

➡️➡️➡️Can I ask for your help?

On Monday, would it be ok for me to post on your Facebook about a health and fitness group I have starting Jan 11th?

You do not have to participate or join yourself, but you may know someone who is ready to start their fitness journey and who may want to participate in my challenge group/support group!

If I can, please just comment below and I will be also entering YOU into a drawing to WIN a free Shakeology Sampler
(drawing will be held on Tuesday)!!

I appreciate and love your support!!!