1heart2lives

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1heart2lives

We create unique comfortable apparel focused on awareness about Heart Disease and Strokes. 50% or more of profits are donated to American Heart Assoc.

11/02/2019

❤️New Post❤️
Meredith and her baby were in mortal danger and the doctors ordered an emergency procedure, but they needed to be moved to a hospital 20 miles away.
Meredith was ready to fight for her life and her baby.
We are grateful to share her story in this new post.
Link in the bio☝🏽

08/02/2019

Cheers to Heart Month and Go Red.
Padma Lakshmi
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Tonight we to raise awareness about heart disease, the No. 1 threat to women’s health 👩🏽‍⚕️❣️

07/02/2019

[Blog Post] We’ve collected a lot of stories over the past few years. The common thread between them was that they never thought they would be affected by heart disease.

❤️Despite advances in medical technology and education, Heart Disease is still the number one killer of both men and women in America.

❤️ A recent study published states that nearly HALF of all U.S. adults have some type of cardiovascular disease.

🔑 We’ve outlines three simple things you can do to help your heart during this heart month. Link in the bio

05/02/2019

Fruit is amazing. When I cut processed sugar from my life I began eating more fruit. Papaya is rocketing to the top of all time greatest hits and one of my personal favorites. 🚀
Here’s a few more reasons to fall in love with Papaya 🥰
❤️ increases production of cytokines to speed healing
❤️ improves circulation & boosts delivery of oxygen & nutrients to inflamed areas
❤️ good source of folate, Vitamin A, Vitamin E, & contains 33% more Vitamin C than an 🍊
❤️ rich in Potassium & Magnesium
❤️ can be used in savory or sweet dishes
❤️ comes in its own bowl

03/02/2019

Happy National Football Day! I know a lot of us will be at a party surrounded by all the wings and buffalo chicken dips, with at least one World Famous Seventeen Layer dip, consider a little pregame lunch with this quick and easy meal. You won’t be as likely to overindulge on all the snacks and wake up feeling great tomorrow. Unless your team loses. But, your heart will thank you no matter who wins!

🏈🏈 Extra Points: cook a big batch and you have lunch for the week!

Primavera Kitchen
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This Ground Turkey Cauliflower Rice Veggie Bowls is a complete meal with lots of good protein and veggies. In addition to being a low-carb meal with cauliflower “rice”, this recipe is also great as a leftover that’s why it’s a great option to bring to work. .
Clickable link in my profile for ALL THE RECIPES or find the recipe here 👉 https://www.primaverakitchen.com/ground-turkey-cauliflower-rice-veggie-bowls-meal-prep/

02/02/2019

Make it RED! Adding more red to your plate can have some tasty and healthy benefits. What are you cooking today?

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Don't just wear red today! Eating red fruits and vegetables can help keep your heart healthy. For more information, visit PCRM.org/HeartHealth.

31/01/2019

It’s cold outside, so I figured you might need to warm your heart.
Another benefit of dogs is that they give us ample opportunities to love and live lives of service... to them 🥰 😂
Read more of the heart benefits of cats and dogs by hitting the link in the bio ☝🏽

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The best way to unlimited treats is to impress your mommy!
——————————❤️

30/01/2019

What does your heart hunger for?

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💓 (“Love, Loss, And What We Ate”)

29/01/2019

Sometimes the workout buddy you’re looking for is already there.
Check our our blog post on how dogs and cats can be good for heart health.
Link in bio💪🏽☝🏽 . .

18/01/2019

[Long Post] Do you use wearables to track your heart health? I have been using my⌚️to help develop healthier habits. I also use a heart rate monitor when exercising to gain better understanding of how my body reacts to high level exertion.
Here’s some of the data from last year. I just downloaded the Cardiogram app to track more details and get more insight into my heart health. ❤️❤️❤️
I’ve seen too many examples in my own family of what happens when heart health is not taken seriously or goes completely ignored. 😔
My perspective is that I am taking care of this heart of mine just in case I should ever need to pass it on to somebody in need.
I’m aware of how dark it sounds, but I also know that my Uncle has a heart that lived another life before it came to him a few years ago. Without the generosity of his donor he wouldn’t be celebrating another year of life this month. That’s how 1heart2lives started.🙏🏽

17/01/2019

How have you bean?
Green beans are amazing! Here’s a quick and tasty recipe that really shows off these little flavor bombs. 🤤❤️❤️❤️

16/01/2019

Everyday is another day to express joy and gratitude. One of the incredible things about living a life of gratitude is how little time is available for complaining 😤 about little things. If everyday is a 🎁 then why would we sully that day being upset about something minor? 😁
Drop a comment below and let us know what you feel grateful for today?

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