What are the opening hours?

Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 7pm Sunday 9am - 6pm

Re:nu

29/03/2026

⏰Feeling off after the clocks changed?

That sluggish, out-of-sync feeling is often down to a disrupted circadian rhythm.

At Re:nu, our advanced full-body red light therapy beds help to reset your internal clock, supporting a smoother sleep-wake cycle.do

The gentle, targeted wavelengths also promote deeper, better-quality sleep, making it easier to adjust when your routine has been thrown off. 😴

Ready to feel back in rhythm?

📅Book your red light session online and get your sleep schedule back on track.

27/03/2026

What is longevity biohacking?

Put simply, optimising longevity is all about improving your health span: the years you live healthy, strong, and active.

Alongside a balanced diet and healthy lifestyle, our advanced biohacking longevity treatments support long-term vitality by:
💚Supporting cellular repair and regeneration
💚Reducing inflammation and enhancing recovery
💚Improving energy production and mitochondrial function
💚Supporting cognitive performance and focus
💚Strengthening physical resilience
💚Promoting healthier, more youthful-looking skin

Looking for expert-led longevity support in London? Visit Re:nu and start building your future health today.

26/03/2026

How’s your wellness routine looking?

We’re a few months into 2026, so now’s a great moment to pause and reflect. Have you built habits that truly support your energy, recovery, and long-term health? Or are you running on willpower alone?

Consistency beats intensity every time. Here’s how to stay on track:
✔️ Focus on recovery as much as performance
✔️ Track what matters (sleep, energy, hormones, stress)
✔️ Personalise your approach - testing > guessing
✔️ Build habits that fit your lifestyle, not fight it
✔️ Prioritise treatments that support cellular health, not just surface

Looking to refine your routine? Our team at Re:nu is here to guide you with science-backed assessments and targeted therapies designed around you.

📞Get in touch today.

23/03/2026

👋New to Re:nu? This one’s for you.

Enjoy 50% off your first session with our exclusive in-store offer. ✨

Whether you’re looking to optimise recovery, boost energy, or relieve tension, this is your opportunity to experience our science-led treatments for less.
T&Cs: One per customer. Single sessions only. Excludes bundles, programmes, and memberships.

22/03/2026

✨Re:nu’s Spring Revival Stack

After a long, dreary winter, we’re so happy that spring is officially here!
Whether you’re craving an energy boost, immune support, or a full wellness refresh, Re:nu Optimum Health can help you step into the new season feeling revitalised.

Here’s our ideal spring revival stack:
❄️Cryotherapy
A fast-acting surge of energy and endorphins to awaken the body, elevate mood, and stimulate circulation.
🌬️HBOT
Support immunity, recovery, and cellular repair — ideal if you’re shaking off lingering winter fatigue.
🔥INFRASLIM
Boost metabolism with infrared cycling designed to support calorie burn, circulation, skin health, and lymphatic activation.
🔴Red Light Therapy
A calming reset that promotes recovery, reduces stress, and supports healthy circadian rhythm balance.

Whatever your body needs this spring, support your goals with science-backed wellness treatments at Re:nu London.

📅Book your spring sessions today.

20/03/2026

Today marks the first day of spring! 🌷 One of our favourite seasons, spring is all about fresh starts, renewed energy, and positive momentum.

Whether you’re looking to reset your wellness routine or begin your journey from scratch, there’s no better time to prioritise your health.

Speak to a Re:nu specialist about kickstarting your spring wellness plan and building habits that support long-term vitality. 💪

18/03/2026

Why book a health assessment 🤔

A question we’re often asked: “Do I need a health assessment before starting treatments?”

While you’re welcome to book any treatment as a Re:nu beginner, we strongly recommend starting with a health assessment. 🔬

Our assessments provide valuable insights into your health, fitness, and lifestyle, giving us the data we need to create a personalised plan tailored to your body and goals. 📊✨

Speak to our team about health assessments and at-home testing kits to better understand your body from the inside out. 🧬

17/03/2026

How Re:nu can support you after birth 💚

Motherhood changes everything, not least your body. At Re:nu, we're here to provide tailored wellness treatments that help support recovery, strength, and energy in the postpartum phase.

✨ Electromagnetic Pelvic Floor Therapy – Rebuilds pelvic strength & core stability
✨ Red Light Therapy – Supports tissue repair, skin recovery & hormonal balance
✨ Compression & Lymphatic Drainage – Helps reduce swelling & support circulation
✨ Hyperbaric Oxygen Therapy – Enhances cellular repair & combats fatigue

Recovery isn’t about bouncing back - it’s about rebuilding and restoring your physical and emotional resilience at your own pace.

Speak to a wellness expert to find out how Re:nu can support your motherhood journey.

15/03/2026

🌸Happy Mother’s Day🌸

To the mums balancing it all - today’s about you.

However you’re spending your day, we hope it includes a little time to recharge.
Happy Mother’s Day from all of us at Re:nu 💚

14/03/2026

With lighter mornings and longer days on the horizon, your body deserves a reset.

For women navigating busy lives, cycle changes, perimenopause, or persistent fatigue, red light therapy offers natural, science-led support.

✨ Supports cellular energy production to combat hormonal fatigue
✨ May help regulate hormonal fluctuations
✨ Can ease PMS symptoms & cycle-related inflammation
✨ Supports thyroid health & metabolic balance
✨ Boosts mood and overall vitality

Visit Re:nu today to welcome spring feeling energised, aligned, and in control of your well-being.

08/03/2026

This International Women’s Day, we’re shining a spotlight on our very own Swanzie and Natsumi. 💜

The beating heart of Re:nu, they bring together exceptional health expertise, genuine passion, and truly personalised care for every client who walks through our doors. ✨

We hope you’ll join us in celebrating and thanking them for everything they do at Re:nu! 👏

05/03/2026

At Re:nu, we’re as committed to your wellness journey as you are.

With our flexible monthly membership and cost-saving bundles, we make it easier to build a routine that fits your lifestyle, so you can stay consistent, motivated, and see results.💪

Ready to prioritise your long-term well-being?

Explore our pricing options online or chat with a wellness specialist today. 💚

Address

Charlton Riverside Centre, Woolwich Rd, New Charlton
London
SE7 7AJ

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 7pm
Sunday	9am - 6pm

Telephone

+2039720182

Website

http://www.renu-health.co.uk/

Alerts

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