Stoma-licious

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Stoma-licious Spreading awareness and understanding of IBD, and empowering others living life and travelling the world with an Ostomy, one adventure at a time ☀

My aim with is to create a fun, positive and interesting community that is open to all (with or without an inflammatory bowel disease - IBD). It is a place where we can learn more about, spread awareness of and embrace our lives with IBD. I want to encourage people to share their stories, emotions and feelings about living with an IBD. No topic is taboo! I will also share personal experiences of my struggle with Crohns, having surgery, travelling the world and living life with a stoma. I hope I can instil some wisdom and have a bit of fun at the same time. As the name suggests, I also want to promote that having a stoma can be sexy!!! We may not have the internal parts of our bootys anymore, but we have our stomas, and I'm not ashamed to get my stoma-licious belly out! It is a work in progress at the moment, but my aspirations are that Stoma-licious will evolve into something great! I want to encourage discussion, inspire others, impart knowledge, reduce stigmas and demystify IBD. There are already a lot of incredible pages out there, but I hope Stoma-licious is unique and a valuable Australian addition to the IBD activists. Together we create a united front in growing awareness and a greater acceptance of IBD in the wider community.

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About me:

I was diagnosed with Crohns disease just after my 30th birthday. My life was put on hold as I struggled to do the normal, everyday things I had always taken for granted. As anyone with an understanding of inflammatory bowel disease (IBD) knows, it can be a daily battle to get out of bed, leave the house, and live a normal life. The symptoms take over and can be debilitating. After 4 years of far more downs than ups, I eventually decided to go down the path of surgery. It wasn’t an easy decision – knowing I would have a permanent stoma. Within weeks after recovering from surgery, I knew I had made the right decision. For the first time in a long time, I felt well. I felt like a new person! Not long after surgery, we made another big decision ….. to travel the world! We spent 10 months travelling through South Africa, Europe and Asia (where my partner of 17 years and I got married)! Along the way, I decided this was my opportunity to share my story and help bring IBD and

Travelling with a stoma can be daunting, and whilst there certainly may be a few hiccups along the way, I hope my story helps and encourages others, and shows that there is and can be a life for those with IBD, and with an ostomy. Life with a stoma can be challenging, but it really has given me my life back, and enabled me to fulfil some lifelong dreams that for a long time I feared may never be possible.

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Any information expressed in Stoma-licious posts are based on my own personal experience. I am not a doctor or nurse and what works for me may not necessarily work for you.

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I am also available to speak about my experiences at support groups or any event. Please contact me at: stomalicious@outlook.com

Happy World ostomy day! I'm a stoma myth buster! Bust myths and challenge stigmas! It may take a little extra preparatio...
04/10/2025

Happy World ostomy day! I'm a stoma myth buster! Bust myths and challenge stigmas! It may take a little extra preparation, but 💯 you can still travel with an ostomy. I've travelled the world with mine. On my way to Crete today for another adventure with my stoma! Happy travels and happy world ostomy day!

Can't believe it's been a whole year since I last posted! I have been very slack but also busy over the last 12 months! ...
24/09/2025

Can't believe it's been a whole year since I last posted! I have been very slack but also busy over the last 12 months! Still love getting out and about and travelling with my ostomy (and taking bag shots when I remember)!

Here are a few photos from our last year of adventures including a trip back to Australia for Xmas and NY, 10 year wedding anni in Thailand, and trips to Northern Ireland, Rome and the South of France (plus so much more in between).

Also had my annual check up with my stoma nurse last week, and she said I have a "text book" stoma! 😁

Happy 12 year stomaversary to my little guy! Keep up the awesome work!

Time to celebrate my stomaversary again!! Where does the time go?!?! 11 years this year! I know I don't post much on her...
24/09/2024

Time to celebrate my stomaversary again!! Where does the time go?!?! 11 years this year!

I know I don't post much on here these days, but I am still out and about, travelling the world with my stoma, and still grateful for my ostomy every single day!!!

Here are a few pics from my summer holiday this year in beautiful Portugal 🎉🙌 Every day is a good day, but especially today!

One of the best articles I've read on surgery and stomas in a long time (or ever!). Worth a read and share.
29/04/2024

One of the best articles I've read on surgery and stomas in a long time (or ever!). Worth a read and share.

Having a baby led to an unexpected disease and then surgery that altered Lauren Bensted’s body for ever. She talks about the pain she felt in being separated from her newborn, and her journey to learn to accept her new life

Some great awareness raising on BBC 👍🙌 Colostomy UK
10/04/2024

Some great awareness raising on BBC 👍🙌 Colostomy UK

After popular former Made in Chelsea star, Louise Thompson, revealed that she lives with a stoma on Instagram, we were invited to speak about the positive im...

Very late to the party but wanted to wish everyone a belated Merry everything whatever you got up to, and a Happy always...
10/01/2024

Very late to the party but wanted to wish everyone a belated Merry everything whatever you got up to, and a Happy always for 2024 and beyond!! My ostomy and I had a merry time exploring North Yorkshire. Here we are enjoying a Christmassy Castle Howard and very chilly Whitby abbey! Health and happiness to you all, and to a year of many more stomalicious adventures 🎉☃️🎄🎆

Travelling the world with an Ostomy! Where in the world are my stoma and I in these pics? Take a guess✈📷👣🌄🙆
20/12/2023

Travelling the world with an Ostomy! Where in the world are my stoma and I in these pics? Take a guess✈📷👣🌄🙆

I'm proud to work for the School that is conducting this research into stoma care at KCL! Please take this survey to hel...
25/10/2023

I'm proud to work for the School that is conducting this research into stoma care at KCL! Please take this survey to help shape the future of stoma products and make your voice heard 🗣️

Are you a stoma patient, or do you know someone who is? Your insights matter! King's College London invites you to participate in groundbreaking research to enhance stoma care as part of a PhD research project.

📋 Take a quick survey to help shape the future of stoma products, and make your voice heard.

👇 Tap the link below to participate. Your input can lead to more comfortable and tailored stoma solutions: https://forms.office.com/e/RhMQQe0y9Q

Happy world ostomy day for yesterday! A day to celebrate our stomas and what for many of us was life changing, life savi...
08/10/2023

Happy world ostomy day for yesterday! A day to celebrate our stomas and what for many of us was life changing, life saving or life improving surgery. Thought I'd reshare this post on 10 REASONS LIFE IS GREAT WITH A STOMA!

Whilst having a stoma might have its challenges and take a bit of getting used to, for me it truly is a blessing and has given me my life back. So here are my TOP 10 REASONS LIFE IS GREAT WITH A ST…

Today is my hubby and my 26th meeting anniversary 💞 Thought I'd reshare this post I wrote on our 20th meeting anniversar...
30/09/2023

Today is my hubby and my 26th meeting anniversary 💞 Thought I'd reshare this post I wrote on our 20th meeting anniversary. It all still rings true!!

I hope this post also gives hope to any of you single ladies (and gents) out there with Crohn’s or an ostomy who may be feeling alone or worried that you will never meet “the one”.

Last week I celebrated my 4-year anniversary (or stomaversary) with “my little guy”! Today I’m celebrating another anniversary. An even more significant one in many ways than my stomaversay, becaus…

Here's me celebrating my 10 (yes TEN!) year stomaversary on a recent trip to Croatia!! 🎉🎉🎉 Can't believe it's been a who...
24/09/2023

Here's me celebrating my 10 (yes TEN!) year stomaversary on a recent trip to Croatia!! 🎉🎉🎉 Can't believe it's been a whole decade with this little bag! It's afforded me to travel and go on incredible holidays like this one and so much more ❤️💜 It's given me my life and freedom back and I'm still grateful for it every single day! Happy 10 year stomaversary to me and my little guy! 🔟🎉🙌

Haven't posted one of these in a while, but back out on the road travelling again! Any idea where my stoma and I are hik...
03/09/2023

Haven't posted one of these in a while, but back out on the road travelling again! Any idea where my stoma and I are hiking in these pics?!

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