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Healthy Mission Dietitian

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27/11/2025

Happy Holidays! No line at the Asian grocery store the day before Thanksgiving and I got this Napa cabbage for only $1.80!!

23/11/2025

Weekend adventure: bloombox espresso experience pop-up at Fika Fika Temple City ➜ free coffee and dessert ➜ played some games ➜ saw the bloombox magic ➜ took pictures. My parents had the best time too 😄

13/11/2025

🍐 Day 12 – November Fruit Challenge

You spend your whole childhood wanting independence…
Then grow up and think, “Wow, I really miss when someone cut my fruit for me.”

Thankfully, my husband stepped in and cut this Asian pear for me today. 💛

This pear is super crisp, lightly sweet, and about 85% water, so it’s great for hydration.
One medium pear has roughly 6 grams of fiber, which supports digestion, gut health, and blood sugar balance.

Simple, crunchy, refreshing — perfect for busy days when you just need something easy.

12/11/2025

✨ Celebrate the Season with the National Kidney Foundation! ✨
Join us this Thursday, Nov 13 at 12 PM PST for a FREE holiday webinar — Holiday Recipes for the Kidney Community!

🎄 Learn how to enjoy your favorite cultural dishes and keep them kidney-friendly.
👩‍🍳 Featuring multiple registered dietitians (including me!) sharing festive recipes, simple swaps, and delicious ideas for everyone — with or without CKD.

💻 Save your spot today and get inspired for a joyful, healthy holiday season!

12/11/2025

🍌 Bananas & Busy Days (posted a little late but you might understand why 😅)

It’s been one of those weeks — stressful, packed, and a little overwhelming.
And that’s okay. Not every week needs to be productive or perfectly planned.

Today’s fruit: bananas. Simple, nourishing, and easy — exactly what I needed.

Giving myself grace to rest, to breathe, and even complain a little if I need to.
Taking care of yourself isn’t just about what you eat — it’s also about allowing yourself to pause.

You’re allowed to do nothing sometimes. 💛

08/11/2025

Your cultural foods can fit into your nutrition plan. Whether you need to be heart healthy, kidney friendly, or blood sugar aware, your favorite foods can be a part of your journey. Learn to enjoy food again by working with a dietitian.

06/11/2025

Day 5 – November Fruit Challenge 🍉

Today’s fruit: watermelon!
In Traditional Chinese Medicine, it’s considered a cooling fruit, helping the body release excess heat and calm inflammation — which is perfect when you’re feeling a little off balance.

Nutritionally, watermelon is over 90% water and packed with vitamin C and lycopene, making it both hydrating and anti-inflammatory.

Food is powerful — sometimes it nourishes, sometimes it balances, and sometimes it just hits the spot. 💛
What fruit are you enjoying today?

05/11/2025

🍌 Day 4 – November Fruit Challenge

I didn’t post yesterday, but I did eat my fruit! 😅 I’ll share what I had yesterday in this video!

For today’s fruit, I’m keeping it simple: banana with peanut butter in a tortilla — part of my breakfast and one of my go-to quick combos.

🍌 Bananas are packed with potassium, which helps support heart and muscle health, and provide a natural energy boost to start the day.
🥜 Paired with peanut butter, you get protein and healthy fats to keep you full and satisfied.

And here’s my fruit lineup from yesterday: dragon fruit, guava, apple, and a handful of peanuts — colorful, refreshing, and full of fiber and antioxidants.

Every day doesn’t have to be perfect — it’s all about being intentional and consistent.
What fruit are you having today? 🍎🍇🍊

02/11/2025

🍎 Day 2 – November Fruit Challenge

Join me on my fruit challenge where I’m being more intentional about eating fruit every day!

Today I’m having an apple 🍏 paired with some sunflower seeds and a few chocolate-covered pistachios — the perfect mix of crunch, fiber, and healthy fats.

Apples are rich in fiber (especially pectin), which helps support gut health and keeps you full longer. They’re also a good source of vitamin C and antioxidants that may help protect your heart.

Simple, balanced, and satisfying — the kind of snack that feels good and fuels you through the day.

What fruit are you having today? 🍊🍇🍌

01/11/2025

🍊 November Fruit Challenge Kickoff

You know you’ve become an adult when… you have to cut your own fruit. 😅

When I was younger, my mom always had fruit ready after dinner — perfectly sliced persimmons, guava, or orange wedges. Now that I’m the one doing the slicing, I’ve realized how easy it is to forget to eat fruit unless I make it intentional.

So this month, I’m starting a little challenge:
👉 Eat one fruit a day for November.

No pressure, no rules — just more color, more fiber, more vitamins, more joy.
Fresh, frozen, blended, or on the go — however it fits your lifestyle.

Today’s fruit: Fuyu persimmon + white guava
🍂 Persimmon → rich in vitamin A and antioxidants for skin and eye health
🍈 White guava → high in vitamin C, fiber, and lutein to support healthy vision

Join me and share what fruit you’re enjoying today! 🍎🥭🍓
Tag me and use so I can cheer you on 💛

29/10/2025

🌿 Nourish Your Roots, Fuel Your Health 🌿

Asian food isn’t just delicious—it’s nutritious!
From tofu and edamame to bok choy and seaweed, many traditional Asian ingredients are packed with fiber, antioxidants, and plant-based proteins that promote heart, kidney, and metabolic health.

🍚 Rice bowls with colorful veggies,
🍜 Soups made with miso or bone broth,
🥢 Stir-fries rich in garlic, ginger, and greens—
these aren’t “cheat meals.” They’re centuries-old examples of balance, variety, and mindful eating.

✨ Here’s your reminder: You don’t need to give up your culture to eat healthy.
You can embrace it and let it guide you toward better health—one flavorful bite at a time.

💡 Start simple this week:
choose brown or mixed-grain rice, and add one more veggie to your plate.

Healthy eating isn’t about restriction—it’s about connection, culture, and care. ❤️

05/05/2025

✨ Cinco de Mayo is a time to celebrate the rich traditions and flavors of Mexican culture — and YES, that can include nourishing, wholesome dishes too! 🌽🥑🍅

This special post was created by Natali Mendez, a dietetic intern from Mexico, who wanted to celebrate her Mexican heritage while completing her internship rotation with us. ❤️

From fiber-rich nopales and lentils to heart-healthy avocados and omega-3 rich fish, authentic Mexican recipes offer vibrant taste and support your health.

With a few simple swaps (like avocado oil instead of lard) and plenty of fresh herbs + spices, you can enjoy your favorite flavors while taking care of your heart and kidneys too.

Here’s to celebrating culture, family, and food — today and every day. Read more about Mexican food on our blog -- link in bio or visit healthymissiondietitian.com/blog!
What’s your favorite traditional dish to make a little healthier but still delicious? Share below!

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