Bethan Taylor-Swaine

Bethan Taylor-Swaine Hi there, I’m Bethan Taylor-Swaine, Architect of Wellbeing, PhD Student and Coach.

What are your thoughts about this scenario? It was shared with me by a friend a few weeks ago, and honestly it makes me ...
20/01/2026

What are your thoughts about this scenario? It was shared with me by a friend a few weeks ago, and honestly it makes me really uncomfortable (and illustrates why WhatsApp probably isn’t the best way to manage a run club), but what do you think? How would you handle something like this if you were a run club lead? Is it a big deal?

Let me know your thoughts in the comments.

Im not totally sure how to write this post. The last couple of weeks have been very full on and pretty scary at times. R...
18/01/2026

Im not totally sure how to write this post. The last couple of weeks have been very full on and pretty scary at times. Running has kind of fallen by the wayside in favour of working through some very big feelings and there’s been some real highs mixed in with some pretty awful lows.

A few weeks ago Mike started to get headaches. We initially thought they were migraine, he’d had them before and he already had prescription medication for them. But they happened every day, and the medication didn’t seem to do much. He was in agony. On his birthday he ended up being admitted to hospital for the day. Again the doctors thought it was a migraine. They sent him home with more medication and a promise things would ease. Two days later nothing had changed. It was day 7 and our GP was worried. A consultation with a neurologist and a new diagnosis of cluster headaches, a condition which sounds innocent enough but is brutal.

No one knows why cluster headaches happen. You can’t prevent them and there’s no cure, just symptom management. The pain is thought to be more significant than childbirth. They generally come and go in phases, an active phase can last a few days or go on for months. Over the last few weeks we’ve had to navigate a whole new world where Mike is taking up to 16 tablets for breakfast, dealing with the side effects of steroid treatment and learning to inject himself with rapid acting relievers. Our kitchen now has a sharps box and Mike is never without a little kit to inject himself if needed. We’re hoping this active period doesn’t last long, but we don’t know what will happen.

While all this has been going on we’ve also been making some big, very positive plans for our family. It’s been a weird contrast, on one hand worrying desperately about what’s going on in my husband’s head and getting to grips with a pretty nasty diagnosis, while on the other making exciting plans for the future. Weirdly though I think it’s helped bring a bit of balance to our lives.

Over the last few years we’ve dealt with a lot of medical stuff, from a high risk pregnancy to our child’s long term medical needs and my mental health (cont. in comments)

2016 feels like yesterday and forever ago.It was the first time I ran with .dem.crew and when I met one of my dearest fr...
13/01/2026

2016 feels like yesterday and forever ago.

It was the first time I ran with .dem.crew and when I met one of my dearest friends.

My dad and I ran together.

One of my best friends from uni got married and I was a bridesmaid.

My Dad retired from teaching.

I ran a lot. And hung out with a lot.

SWEATLIFE was THE fitness event of the year (I tried for the first time at SWEATLIFE, little did I know I’d go on to work for them in a few years).

It was the first year of Mike and I’s relationship. We went on lots of adventures and spent our first summer in Menorca.

I went to so many fitness pop ups! Often with 🤣

AD.I drive to work at 7am most days, and most days my route takes me around Clapham Common, a favourite of South London ...
12/01/2026

AD.

I drive to work at 7am most days, and most days my route takes me around Clapham Common, a favourite of South London runners. I love seeing people out early, chasing their goals and setting themselves up for the day, or at least I would if I could see them.

You see, the thing I’ve noticed is that on dark mornings very few runners seem to think about visibility. There might be the odd bit of reflective trim here or there, but (based on my very unscientific observations) very few people are making sure they can be seen when it’s dark. I think I’ve seen one or two runners with lights and reflectors, for the most part people are in black, and as a driver that’s disconcerting.

I get it. I’m a runner who prefers to wear black and prefers not to draw attention to themselves. But having found myself on the other side as a driver I get it a bit more - however hard I try, if I can’t see you I can’t see you.

It’s prompted me to make more of an effort myself, and my Smini head torch has become my go to because it’s a quick and easy way to make sure I’m seen. As soon as the street lights go on, so does my head torch.

Happy Birthday to the worlds greatest husband/dada/canine PA/DJ/runner/operations manager/run crew/cocktail maker/podcas...
07/01/2026

Happy Birthday to the worlds greatest husband/dada/canine PA/DJ/runner/operations manager/run crew/cocktail maker/podcaster and all the other things somehow does. We like you a lot xx

AD / ambassador: A couple of weeks ago I was at the track with some friends and the workout our coaches had planned was ...
17/12/2025

AD / ambassador: A couple of weeks ago I was at the track with some friends and the workout our coaches had planned was tough (can’t lie, I was a bit relieved to be on the injury report). Chatting with she told me how worried she was, she’d never done a track session before and didn’t know if she could do something she saw as being really hard.

While I stood on the sidelines watching the others do their laps (by this point I was pretty envious they got to do a fun workout and I didn’t!) I got chatting to . We were both in awe of Phoebe as she discovered what she was capable with and how she overcame the fear of discomfort so many runners experience.

Earlier this week I had a 5km time trial on my plan and I freaked out. For some reason the idea of a time trial really scared me. I knew it would be uncomfortable and so much of me was not ok with that. Overcoming this fear is something I’ve had to get ok with time and time again, it never totally leaves you, but on Monday I remembered Phoebe and how she did it, and that helped. I did the run, and actually it felt good and I was really proud of myself.

Want to elevate your run? Get two weeks of free with code BETHAN2

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Doing feminism on the internet always seems to get a certain type of man all flustered and, when they get all flustered,...
15/12/2025

Doing feminism on the internet always seems to get a certain type of man all flustered and, when they get all flustered, they feel the need to share their thoughts on my posts. Being straight up, comments like this veer from being annoying to frustrating and, at worst, upsetting. I’ve not shared the worst of what I’ve received, I block those people (I don’t block people often, but leave transphobic or racist comments and I will block you so fast you won’t know what has hit you) and in some cases report threats to the police. These are the tame comments, the ones men make without hiding behind burner accounts, the stuff they’re ok putting their face to. It’s depressing, but to lighten the mood I’ve ranked them, because a lot of the time if I don’t laugh I will cry.

What are your thoughts about my Mum’s experience while out running today? Personally, I think it’s odd. I can only think...
12/12/2025

What are your thoughts about my Mum’s experience while out running today?

Personally, I think it’s odd. I can only think of one time where a stranger has asked to join a run, and in that case it was another woman and I was already out running with a group (👋🏻 ). We were running after dark around Regents Park and the woman asked to join us because she felt safer running in a group given the circumstances. However, that feels like quite a different proposition to a man approaching a solo woman runner and asking to run with her on a Friday morning.

From my perspective this man’s actions suggest a lack of awareness. He most likely didn’t have any ill-intent (and when my mum said no he ran off in the other direction) and may have thought he was being friendly, but for many women being approached like this, unprompted and while just going about their business, can feel very intimidating.

A study from found that more than 2/3 of women have been harassed while running and research from suggests that 80% of women who have experienced harassment adjust their behaviour as a result. Public sexual harassment and mvawg is endemic, and because of that many women do feel individuated or fearful in scenarios like the one described by my mum.

So what’s the solution? No one wants to live in a society where men and women don’t feel like they can interact. However, for that to happen we need to address the underlying issues associated with patriarchy and we need men to be actively involved - if mvawg ends then fear and intimidation ends.

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