Time Machine Diet

30/07/2025

I often skip all the theory and basic explanations, and go right to the essence, but in this video I suggest listening to the whole thing. Quite a few great bits of information

60? Eat These 3 CHEESES to Rebuild Muscle and FIGHT Sarcopenia || Dr. Robert L...

27/08/2024

20/08/2024

I have a good news for you. Very good, in fact. Just keep it as dark as possible - 72% as the lowest, and preferably 85% and higher. If it's too bitter for you, give it a few days - taste buds get retrained quickly if you give them a chance.

Scientific research over the past few decades has begun to shed light on the potential health benefits of dark chocolate.

19/08/2024

Highly recommended reading:

All animals must eat protein regularly to survive—proteins form enzymes, muscles, hormones, and other vital bodily components. How much protein do we need, and does it matter where we get it?

19/06/2024

09/06/2024

You may remember my fun project from last summer - little book about flavored butters. Well, expecting out-of-town guest I've decided to treat her to one of the most luxurious variations: butter with smoked salmon, lemon zest, smoked paprika, ginger powder, and parsley.
Man, I want to be my guest!
https://www.amazon.ca/Symphony-Flavors-Journey-Artisan-Flavored/dp/B0CD13JVGF/

07/06/2024

Pickled ginger, kids. Meat is not the only thing I can cook - just one I enjoy the most.

05/06/2024

The end. Taken off the heat at 203F, rested for an hour and sliced. Smokiest and crunchiest and juiciest brisket ever.

05/06/2024

Not a bad view to wake up to, eh?
183F, just as planned. About 15-20 degrees more to the last part, namely - eating

05/06/2024

Part two. Brisket has been moved from charcoal smoker to a pellet one. First photo shows meat side up, second - fat cap up, as I flipped it when moving. Now it's overnight cook, with check.in the morning. If my calculations are right, I should wake up to 170-180 F internal temperature

05/06/2024

Another ambitious multi-hour multi-device cook. Brisket about 15 lbs. Plan is to smoke on mix of charcoal and wood on Masterbuilt for 4-5 hours at 250F, then move it to Pitboss pellet grill for the overnight smoke at 225F. If everything goes as planned, it should reach 195-300 internal temperature by noon or earlier.
First part has started. To be continue.

04/06/2024

Let's make a drug for weight loss. Oops - too much of muscle mass is lost as a result. So what, let's make a drug for muscle gain, and take them together. Problem solved!
Any doubt that these cute little problem-solvers will run into new problem new drug, and will come up with third one to solve that?
https://www.medscape.com/viewarticle/losing-muscle-glp-1-ras-there-may-be-drug-2024a10009v1?form=fpf