Ines Schubi (2026)

05/07/2023

It's been over a week now that I've been back to working on the business and it has been challenging.

As I dived into Instagram and creating content, I felt overwhelmed and stressed 🥵

So I spent a lot of time the past 7 days, being curious 👀

Sitting in discomfort, inviting this fear to the table to have a chat with me to better understand it.

After a lot of back and forth, I realized this fear was preventing me from doing things MY way.

In all areas of my life, I've always found the most success when I followed my "bliss" and had fun in the process.

Last week, I did not see posting as fun but more as an obligation and a chore 🧹

Heck, if I'm running a business on top of working a 9-5 it's to have fun with it and not add more to my to-do list.

Looking for a gift for a friend's birthday, I happened to stumble upon a book called "The Power of Fun: How to Feel Alive Again" by Catherine Price 📙 (have you read it??).

I took it as a sign and decided to place FUN in the center of my content strategy this week and experiment with this!

After all, that's how all experiments we do in Nourishing Circle are set up 👉 they need to be EXCITING and achievable!

If an experiment is not exciting to you, you have to go back to the drawing board and tweak it until it is, it's non-negotiable!

Fun has such an incredible power and it's what has helped dozen of self-employed women in Nourishing Circle reclaim their confidence and wellbeing, one exciting experiment at a time 💫

When was the last time you had fun with your wellbeing and set truly exciting and achievable goals?

Join me and fellow explorers inside Nourishing Circle to say F*ck to beach body goals, counting calories, eating unsatisfying salads, and running for burning calories, because all these things are the opposite of FUN 🙅‍♀️

There is a way for you to love your body and nourish it with food, movement, and rest that feel fun and exciting.

So if you're looking for a fun playground to experiment with your wellbeing to feel more energized and become more confident ✨

Applications are now open to join the next Nourishing Circle Journey 🔗 LINK IN BIO 🔗

04/07/2023

No but seriously when was the last time you had fun with your wellbeing?

I mean TRUE fun! Eating tasteless salads, running for the sake of burning calories or refusing to going out for dinner with friends because it will ruin your “diet” are the Antagony of fun 👎

And that’s in part the reason why we can’t ever stick with these goals.

The goal should never be solely the end goal but the journey itself too 🙌

What’s the point of suffering through your wellbeing resolutions and dreading them?

Health is a long-term game, a life-long one actually. Wouldn’t prefer to have fun with it?

Playfulness and fun is part of my DNA, my value system and that’s why I placed those values at the core of Nourishing Circle.

That’s why we dance our wins together, that’s why we make sure everyone’s experiment is EXCITING, and that’s why we always end up laughing during our weekly calls - cause that’s FUN 🥳 and makes the journey so much enjoyable!

So If you’re ready to had fun into your wellbeing, applications to join next Nourishing Circle are now open wooweee (pretty sure that’s not a word but it captures my excitement)🤸‍♀️ 🔗 LINK IN BIO to apply today 🔗

29/06/2023

Swipe to see Mathilde’s journey inside Nourishing Circle 💛💫

15/10/2022

What’s it like to be part of Nourishing Circle through the eyes of an explorer who have completed 1 year in the community 🫶

#

26/09/2022

🏆GIVEAWAY TIME 🏆

I’m so excited to make someone win a ticket to the online Coming Home] hosted by the amazing ＹｏｇａＶａｙｕ] 🤩

This virtual retreat is a 3 day weekend filled with things that will nurture your body, mind and soul 💛
 It includes yoga classes 🧘‍♀️(for all experience and ability levels), meditation, Yoga Nidra, Breath work 💨 , Singing 🎶 , healthy eating and so much more exploration to learn about our bodies and how to nurture them.

I had the opportunity to win a spot 🎟️ in the Coming Home Retreat 2021 and I’m excited to be hosting a workshop this year and offer one person a FREE spot in this magical retreat 💫

You’ll not only be filled with excitement, love, knowledge but also make amazing friendships with like minded people 🌸

All you have to do to participate is to:
Follow these 3 accounts

Coming Home]
ＹｏｇａＶａｙｕ]
And tell us what “coming home” means to you in the comments.

Giveaway closes on September 28th and winner will be picked randomly and announced on the 29th 🥳

Coming home to me means coming together with people I love wether that be online or in person. It also means coming home to my body, being present and attentive to its signals 👀 which intuitive eating taught me. Ultimately coming home means to feel good where I am at and be grateful for who I am, what I do and what I have in the present moment 🙌

31/08/2022

"I can't trust my body it's telling me to eat cookies every night"

If you're anything like my friend who shared this 👆 with me last weekend, this post is for you 💛

Intuitive eating is a personal process of honoring your health by paying attention to the messages of your body and meeting your physical and emotional needs AKA trusting your body.

But how can you trust your body when it tells you to eat things that are not supporting your health and well-being???

That's the million-dollar question, right 🤑

All of my clients felt this way at the beginning of their journey into Intuitive Eating.

Some felt like they could only be "in control" when they were dieting, restricting their food intake, or following strict diet rules.

For others, their relationship with food felt far from healthy, but it had been like that for so long that they didn’t know how to change it or if it was even possible?!

But it is possible!

I and my clients are living proof that it is possible to heal your relationship with food, body, and mind.

And no I'm not going to bu****it you and throw glitter ✨ at your eyes by giving you a 3 simple steps process to get there...
.. because the truth is that it is more complex than that and that's why I created my community program Nourishing Circle.

However, today I can help you understand why you crave cookies, or "unhealthy food".

Knowledge is power and I want to empower you because ultimately when we don't get the results we want, it's a matter of lack of knowledge.

Good news: you don't lack willpower, nor are you broken, on the contrary, you have a normal functioning brain, and your behavior is normal, let me explain...

Our brain 🧠 is wired to behave a certain way: the more we restrict something in our life, the more we will crave it.

Let's say you go camping, and can't take a shower for a week, you will be thinking and obsessing about this shower right? Same when you tell yourself "no more cookies".

With food specifically, the cycle you and everyone end up in when restricting food

👇caption continue in the comments 👇

18/04/2022

Link in bio to learn more and apply for Nourishing Circle and join other badass entrepreneur women in this self-exploration and self-care journey to support your well-being and business growth 🚀

14/02/2022

Comment which number of ways we don’t love ourself you resonated with?

What feelings comes up for you when you realized that?

There is no shame to have to be and feel this way, it’s just the way it is now and it is something you can work on so you be at a place where you love yourself unconditionally 💛

This is what I focus most of my 1:1 work, recreating trust with your body and food so you can love what you see in the mirror and be proud of who you are!

I’m opening a few 1:1 spots, so if you’re curious to learn about my methodology and want to have a chat to see if working together would be a good fit, you can book a free discovery call via the link in my bio 📲

17/01/2022

Nourishing Circle is open for 4 days!

If you want 2022 to be the year of YOU, and learning how to prioritize your well-being without worrying about the HOW…

Nourishing Circle is for you 💛

It has been designed to maximize your transformation to become your most energized and confident self with 15min weekly:

• Intuitive Eating ✨
• Cooking 👩‍🍳
• Plant-based 🌱
• Self-love 💛

exciting and ACHIEVABLE experiments 🧪

Link in bio 👉 to learn more and sign-up!

07/01/2022

Before breaking free it’s important you understand WHY you are stuck in this cycle.

This cycle is actually a habit, a habit that you have practiced so many times you might believe it’s who you are and that you won’t ever be able to get out of the prison of your mind 🧠

But that’s not true, it’s not you, you were not born judgmental about your body and food your way 🙅‍♀️

It has been a learned judgment which means you can unlearn it!

I want to empower you with knowledge so you can break free from that negative cycle and feel confident in your body and at ease around food! 😋

I’m sharing with you how to do this in my upcoming FREE live workshop starting next Monday ✨

Come and join us the link is in my bio

06/01/2022

Willpower is NOT what you need to eat healthy consistently🙅‍♀️

Let’s be honest, is willpower the only thing you’ve been relying upon over the past years?

If so, did it work❓

Probably not. Been there, done that, it NEVER worked 🤦‍♀️

Diet culture has been telling you along that it’s easy to eat healthy, and that all you need is a little willpower, that if you want it bad enough you can do it…

Let’s be real here, you’ve been served a hot pie of BS!

See, the thing is YOU DO NOT LACK WILL POWER 💥 when you eat a cookie 🍪

There are physiological, biological, and psychological mechanisms that are making you want that food!

The problem is not you! It’s something you’ve been affected by since you were born and that influenced your relationship with your body and food.

It’s time for you to reclaim your power over your body and food and feel in control 🙌

Join us on Monday for a 5-day free workshop to learn what has been preventing you from eating healthy consistently…

…so you can finally break free from the cycle of setting New Year’s healthy eating intentions and fall off the wagon by February!

+ when you join you have a chance to win a full scholarship in Nourishing Circle ✨

TO JOIN 👉

06/01/2022

Willpower is NOT what you need to eat healthy consistently🙅‍♀️

Let’s be honest, is willpower the only thing you’ve been relying upon over the past years?

If so, did it work❓

Probably not. Been there, done that, it NEVER worked 🤦‍♀️

Diet culture has been telling you along that it’s easy to eat healthy, and that all you need is a little willpower, that if you want it bad enough you can do it…

Let’s be real here, you’ve been served a hot pie of BS!

See, the thing is YOU DO NOT LACK WILL POWER 💥 when you eat a cookie 🍪

There are physiological, biological, and psychological mechanisms that are making you want that food!

The problem is not you! It’s something you’ve been affected by since you were born and that influenced your relationship with your body and food.

It’s time for you to reclaim your power over your body and food and feel in control 🙌

Join us on Monday for a 5-day free workshop to learn what has been preventing you from eating healthy consistently…

…so you can finally break free from the cycle of setting New Year’s healthy eating intentions and fall off the wagon by February!

+ when you join you have a chance to win a full scholarship in Nourishing Circle ✨

TO SIGN-UP 👉

Ines Schubi

05/07/2023

04/07/2023

29/06/2023

15/10/2022

26/09/2022

31/08/2022

18/04/2022

14/02/2022

17/01/2022

07/01/2022

06/01/2022

06/01/2022

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