Compassionate Space

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Compassionate Space

page for clinical psychologist, psychotherapist, public speaker & recognized ACT trainer Stanislaw Malicki

The page promotes self-compassion, self-acceptance and social connection as a way of enhancing mental health, psychological wellbeing and personal growth.

10/12/2022

01/03/2020

The Matrix of Wellbeing - your compass in the journey of life

02/02/2020

We all have mental health - take a look at the new approach

13/01/2020

All you need to know about emotions and emotion regulation

16/10/2018

An integration of Compassion-Focused Therapy (CFT) and Acceptance & Commitment Therapy

Emotional Safeness Therapy (EST) is a new integrative treatment for recurrent depression and co-occurring personality problems.

14/10/2018

Grief is one of those emotions that have a life of their own. These 6 ideas may help you move through the healing process.

09/10/2018

An important question from Bell Hooks.

07/10/2018

“When you say ‘yes’ to others, make sure you don’t say ‘no’ to yourself.”

I knew that people pleasing left me exhausted and drained of energy and joy. But people pleasing wasn't the real problem; it was only a symptom.

20/06/2018

This article presents work on the integration of Compassion Focused Therapy and Acceptance and Commitment Therapy

Multidimensional Model of Change is a metatheoretical framework for the integration of Acceptance and Commitment Therapy with Compassion Focused Therapy

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http://malicki.me/

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