Ground Up Raw

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Ground Up Raw Ground Up Raw Welcome to Ground Up Raw. I love to bake. Along with the Gym, baking and cooking are my therapy.

I use to bake with white flour, sugar and all the nasties that went along with such high carb high sugar sweets. Now I know much better and am enjoying the richness and goodness of all things raw and natural. I hope you enjoy making them just as much as I do and better still eating them knowing that you are nourishing your body with nothing by wholesomeness.

Figs and Ginger .. is there no better match? Well, just add chocolate and you have the trifecta!
19/09/2018

Figs and Ginger .. is there no better match?
Well, just add chocolate and you have the trifecta!

• FIGGY GINGER CHOC COOKIES • super tasty, chewy and to die for!

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Don't forget to check out my new recipe! • RAW CHOCOLATE CARAMEL SLICE • trust me you won't regret it!!
12/09/2017

Don't forget to check out my new recipe! • RAW CHOCOLATE CARAMEL SLICE • trust me you won't regret it!!

Nothing Like 90% Lindt poured into our Chewy Ginger Cookies! Recipe is in our bio!
28/08/2017

Nothing Like 90% Lindt poured into our Chewy Ginger Cookies! Recipe is in our bio!

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13/08/2017

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Trialing new recipes 👌🏽 These are • No Bake Peanut Butter Crunch Bars • Let me know what you think 🥜
03/08/2017

Trialing new recipes 👌🏽 These are • No Bake Peanut Butter Crunch Bars • Let me know what you think 🥜

Saturday Spirit #01. Enjoy your weekend 💚
29/07/2017

Saturday Spirit #01. Enjoy your weekend 💚

Nothing like a smoothie bowl made and served with a fresh coconut! I usually use my but I thought I might do a little d...
16/07/2017

Nothing like a smoothie bowl made and served with a fresh coconut! I usually use my but I thought I might do a little different today! Sorry for the smoothie spam!!

• AÇAÍ BOWLS • Ohana Acai Bar bringing the good vibes! Super tasty and super filling, full of antioxidants, fibres and H...
15/07/2017

• AÇAÍ BOWLS • Ohana Acai Bar bringing the good vibes! Super tasty and super filling, full of antioxidants, fibres and HEART-HEALTHY FATS.

Saturday morning low carb protein breakie. • Toasted protein bread topped with smashed avocado, free range bacon,...
15/07/2017

Saturday morning low carb protein breakie. • Toasted protein bread topped with smashed avocado, free range bacon, a poached egg &a drizzled with balsamic reduction • well worth a trip to your closest Health Freak Cafe

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