Connecticut Power Yoga

Connecticut Power Yoga We are a HOT POWER YOGA STUDIO where we deliver a powerful, all levels yoga practice with heart and c

Co-founders of CT Power Yoga, Aimee and Tim Elsner are residents of Stamford CT, the parents of two beautiful boys and inspired to do BIG things. Through their journey they have stepped out of their comfort zone, let go of the stories that were holding them back and empowered each other to create an amazing community.

Learn to fly 🤸🏻🤸🏻‍♀️Join Rob Chang for a 90-minute arm balance + inversion workshop designed to break down crow, handsta...
01/27/2026

Learn to fly 🤸🏻🤸🏻‍♀️

Join Rob Chang for a 90-minute arm balance + inversion workshop designed to break down crow, handstand, headstand, and more. All levels welcome, secure your spot NOW as they are limited!! Link in bio 🐦‍⬛🔥

01/14/2026

✨ Meet Madison 🧘🏻‍♀️

After a little time away, Madison is excited to be back teaching at CTPY. Bringing her playful and light energy back to the room, she reminds you that yoga doesn’t have to be so serious! It’s meant to be fun, freeing, and a space to move, breathe, and try something new. Expect good vibes and a class that feels just as joyful as it is powerful.

🗓️ Flow with Madison:
Thu 6:00 AM

Be Here Now.Just as you are.Not who you think you should be.This is your permission slip to release the pressure—no need...
01/05/2026

Be Here Now.

Just as you are.
Not who you think you should be.

This is your permission slip to release the pressure—
no need to hit big goals, fix everything, or make drastic changes this new year.

At CTPY, we believe in:
honest, sweat-filled movement
steady, grounding breath
and a community that meets you exactly where you are

You show up.
You breathe.
You move.
And that is enough.

No expectations.
No perfection.
Just presence.

We’ll be here with you—every step, every breath, every class.

See you on your mat 🤍

✨ 30 DAYS TO LEVEL UP ✨🗓 Jan 19 – Feb 17💥 $50 InvestmentThe time is going to pass anyway.What will you do with it?In 30 ...
01/02/2026

✨ 30 DAYS TO LEVEL UP ✨
🗓 Jan 19 – Feb 17
💥 $50 Investment

The time is going to pass anyway.
What will you do with it?

In 30 days you could feel stronger, clearer, more grounded—and deeply connected to your community.

30 Days to Level Up is a guided experience rooted in
BE. MOVE. FUEL.
with daily practices, reflection, movement, and support.

✔ Weekly in-person meetings Mondays at 7:00pm
✔ Led by Coaches Rob & Aimee
✔ Accountability, community, and momentum

This isn’t about perfection—it’s about showing up and choosing growth.

🔗 link in bio Sign up + level up with us 🖤🔥

Address

1372 Summer Street
Stamford, CT
06905

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 8pm
Sunday 6am - 8pm

Telephone

+12035391852

Website

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