Centre Willow

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Centre Willow Centre de bien-etre / Wellness Centre

21/11/2025

Stress shows up in the body first.

These gentle yoga postures with Chantal are perfect for releasing tension with just a mat and bolster. Find your breath, settle in, and let your mind slow down.

Book your next yoga class at the link in bio🪷

19/11/2025

Also a great test of my inner peace 👀

🎄Willow Holiday Market🎄Come check out our array of handmade gifts, baked goods, and more! Our community of local artisan...
19/11/2025

🎄Willow Holiday Market🎄
Come check out our array of handmade gifts, baked goods, and more! Our community of local artisans and entrepreneurs are gathering to offer you the chance to do some holiday shopping in a warm and welcoming environment. Come see some familiar faces and meet new ones!

Saturday, December 6th
1 - 4pm
Willow Wellness Centre
Free entry

Refreshements available, friendly faces, and great gifts!
🎁 Happy shopping!

11/11/2025

Meet Angie 🌿 Part of the Willow fam.

She realized she didn’t need high intensity workouts to feel strong. What she needed was balance, mindful movement, and time to reconnect with herself.

That’s what Willow is all about. A space to move, breathe, and feel well whether it’s through yoga, Pilates, reiki, osteo, or a quiet moment at the Health Bar after class.

A place to slow down, connect, and explore what feels good for you.

10/11/2025

Some days you’re centered. Other days… not so much.
We’ll adjust you, never judge you. 🤍

07/11/2025

Reiki isn’t magic. It actually works. 🤍

Through gentle hand placements, Reiki helps your body shift from stress to balance, activating your natural healing response.

It’s calm you can feel 🪷 Book your reiki session for a full mind-body reset at the link in bio.

✨NEW CLASSES - We heard you and added more classes to the schedule to keep you fit and having fun!Fitness classes:🩰 Barr...
05/11/2025

✨NEW CLASSES - We heard you and added more classes to the schedule to keep you fit and having fun!

Fitness classes:
🩰 Barre & Build with Kat
🔥 Mat Pilates Flow and Burn with Kristi
💪🏼 Cardio Tone with Steph

Reformer classes:
• Teens & Moms with Kat
• Low & Slow with Jenn P

Book now on MINDBODY. Link in bio.

🧘🏼‍♀️Always wanted to try Yoga but didn’t know where to start? Then this class series is for you!For 6-weeks, Louise wil...
05/11/2025

🧘🏼‍♀️Always wanted to try Yoga but didn’t know where to start? Then this class series is for you!

For 6-weeks, Louise will take you through essential poses, proper alignment and basic breathing techniques. Perfect for complete beginners!

Tuesdays 6-7pm
Nov 11th to Dec 16th
$108 +taxes
*Registration ends November 7th

Book now on MINDBODY or centrewillow.com

03/11/2025

Me telling everyone I train like an astronaut from now on 🚀

Join us for Reformer Rebounder every Tuesday and Saturday at the link in bio✨

✨Reiki Level 1 CourseBegin your energy healing journeyDiscover how to channel universal life force energy for self-heali...
01/11/2025

✨Reiki Level 1 Course
Begin your energy healing journey

Discover how to channel universal life force energy for self-healing and inner peace with this 6-hour introductory course to Reiki Energy Healing with Alison.

Saturday, November 8th
11:30-5:30
$250

Book now on MINDBODY or centrewillow.com

31/10/2025

The ultimate Halloween trick... The treat? How you’ll feel afterwards ✨

#ʜᴀʟʟᴏᴡᴇᴇɴ2025

🧘🏼‍♀️Curious about yoga but don’t know where to start? This workshop is for you! This 6-week series is designed for comp...
29/10/2025

🧘🏼‍♀️Curious about yoga but don’t know where to start? This workshop is for you!

This 6-week series is designed for complete beginners. Learn the essential poses, proper alignment and basic breathing techniques needed to continue your practice.

With over 10 years teaching experience, Louise takes a fun and creative approach to teaching yoga in a safe and nurturing environment.

6-Week Workshop
Tuesdays, 6-7pm
Nov 11 to Dec 16
$108 +tx

📝 Registration closes Nov 7th.
Sign up now on MINDBODY or centrewillow.com

Address

185 Dorval Avenue #304

H9S5J9

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