Sounds with Steph

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Sounds with Steph

CMA-accredited Sound Practitioner
pause • connect • rejuvenate
Monthly sound baths for busy minds ✨
📍Hertfordshire & North London

20/10/2025

Feeling stressed, anxious, or like you never have a moment to yourself? This is your invitation to slow down, breathe deeply, and return to yourself.

Join me for an evening of stillness - to pause & focus on YOU 🫶🏻

📆 Fri 24th Oct, 7-8pm (6:45pm arrival)
📍 Winchmore Hill

You will be provided with:
💜 a mini bolster, cotton blanket & lavender eye pillow from Yoga Matters 🤤
😴 a thick, cushioned yoga mat
🎁 a little gift from me to take home
✨ a relaxing sound bath - because you deserve it!
Exchange: £25

For full event info, and to book your space, head to my website https://www.soundswithsteph.co.uk/ where you can also find out more about what a sound bath is, and how it could benefit you 😊

Looking forward to seeing you!

Steph x

19/10/2025

Treat yourself to a cosy sound bath on this dreary Sunday!
A wonderful way to spend your evening, you will leave feeling soothed, relaxed and ready for a great night's sleep.

Join me for an evening of stillness - to pause & focus on YOU 🫶🏻

📆 TONIGHT, 7:30-8:30pm (7:15pm arrival)
📍 Cheshunt - Halsey Hall

You will be provided with:
💜 a mini bolster, cotton blanket & lavender eye pillow from Yoga Matters 🤤
😴 a thick, cushioned yoga mat
🎁 a little gift from me to take home
✨ a relaxing sound bath - because you deserve it!
Exchange: £25

For full event info, and to book your space, head to my website https://www.soundswithsteph.co.uk/ where you can also find out more about what a sound bath is, and how it could benefit you 😊

Looking forward to seeing you!

Steph x

10/10/2025

We are back for our October pause! This is your invitation to slow down, breathe deeply, and return to yourself.

Join me for an evening of stillness, to focus on YOU 🫶🏻

📆 Sun 19th Oct, 7:30-8:30pm
📍 Cheshunt

📆 Fri 24th Oct, 7-8pm
📍 Winchmore Hill

You will be provided with:
💜 a mini bolster, cotton blanket & lavender eye pillow from Yoga Matters 🤤
😴 a thick, cushioned yoga mat
🎁 a little gift from me to take home
✨ a relaxing sound bath - because you deserve it!
Exchange: £25

For full event info, and to book your space, head to my website https://www.soundswithsteph.co.uk, where you can also find out more about what a sound bath is, and how it could benefit you 😊

Looking forward to seeing you!

Steph x

02/10/2025

Your monthly invitation to pause ⏸️

October offerings are here 🍂🫶🏻 we are returning to Halsey Hall (Cheshunt) and St Paul's Church Hall (Winchmore Hill).
Just bring yourself, and I'll do the rest.

Reserve your October sound bath space today via www.soundswithsteph.co.uk 💜

14/09/2025

𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝘁𝗵𝗲𝘀𝗲 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀?👇🏼
Sound baths are a wonderful monthly activity to treat yourself to - gentle on the body, yet powerful on the nervous system.

𝗡𝗲𝗲𝗱 𝗮 𝗿𝗲𝘀𝗲𝘁?
This month I’m hosting two sound baths:
📍 𝗪𝗶𝗻𝗰𝗵𝗺𝗼𝗿𝗲 𝗛𝗶𝗹𝗹 – Fri 19th Sept, 7pm
📍 𝗖𝗵𝗲𝘀𝗵𝘂𝗻𝘁 – Sun 21st Sept, 6pm

Spaces are limited, so book your space and give yourself this moment of calm: https://bookwhen.com/soundswithsteph

Looking forward to meeting you there ✨

You can read more about the Science of Sound on my website.

05/09/2025

When was the last time you paused, and let yourself experience stillness? (Other than when you're asleep, of course! 😅)

Our lives are so hectic and go-go-GO these days, that doing nothing can make us feel guilty! But often, doing nothing is needed.

If you're feeling stressed, anxious, or like you have no time for yourself, a sound bath could be the answer ✨

All you have to do, is lie down.

We'll be returning to for our Sunday sound bath 😍

I would love to see you there, for an evening of deep relaxation & rejuvenation.

Book your space here: https://bookwhen.com/soundswithsteph/e/ev-sity-20250921180000 🫶🏻

04/09/2025

When was the last time you paused, and let yourself experience stillness? (Other than when you're asleep, of course! 😅)

Our lives are so hectic and go-go-GO these days, that doing nothing can make us feel guilty! But often, doing nothing is needed.

If you're feeling stressed, anxious, or like you have no time for yourself, a sound bath could be the answer ✨

All you have to do, is lie down.

I'm so excited to announce a second location, starting this month in Winchmore Hill at St Paul's Church Hall, N21! 😍

I would love to see you there, for an evening of deep relaxation & rejuvenation.

Book your space here: https://bookwhen.com/soundswithsteph/e/ev-sfb2-20250919190000 🫶🏻

10/08/2025

This awesome pic was taken by .la.ren at the July sound bath in Cheshunt 🤩 does the message on her affirmation card resonate with you at all?

Hope you're all having a wonderful summer! I'm currently in Greece and taking some of my own advice - slowing down and resting ✨

I am still doing a bit of work behind the scenes though, including...
🥳 preparing for my next public sound baths in Winchmore Hill (new venue!) and Cheshunt.
🫶🏼 updating my website with the science behind why sound baths are so good for you. Link in bio, if you're interested!
🎶 a series for a corporate client in London - exciting!!

Keep an eye on my profile for when tickets are available for the public events 😊

Address

Hertfordshire & North
London

Website

https://www.soundswithsteph.co.uk/

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