Center for Therapy and Healing

09/09/2025

Guess who has openings for telehealth.... Meet Brianna! A licensed therapist & Board-Certified Music Therapist, she blends creativity and counseling to support youth, adults, and neurodivergent clients and families. She will help you navigate the anxiety of life and trust me, you want her in your corner.

09/09/2025

Book your session with Laura today! My background in trauma-informed care enables me to provide sensitive and effective support to individuals. As a therapist, you can expect me to be genuine, caring, and supportive, with a strong sense of curiosity. I have extensive experience facilitating different types of parent groups and I am committed to creating a safe and nurturing environment for all. When I'm not working, you can find me curled up with a good book or spending quality time with my beloved Golden Retriever, Hemingway!

09/09/2025

Transitions Are Hard

Starting a new school year, moving, a relationship shift, even happy changes like a new job… all of these can leave us feeling stressed, anxious, or off balance.

Here’s why:

Research shows that any change—good or bad—shakes up our routines and makes our brains work extra hard to adjust (KQED
).

Studies even find that big life changes can raise stress hormones, make sleep harder, and increase worry (ScienceDirect
).

But here’s the good news: with the right support, transitions can also spark growth, resilience, and deeper connections (LSE Research
).

Center for Therapy and Healing has multiple clinicians with openings for telehealth anywhere in MA, please reach out today www.centerfortherapyandhealing.com

06/07/2022

I am so aware that people have been having trouble finding therapists with openings! I am so happy to announce that Center for Therapy and Healing will be introducing a brand new therapist with lots of openings starting August 1st! Please don't hesitate to reach out if you're looking for some help!

Healing can begin when the therapeutic relationship takes hold! Psychotherapy at Center for Therapy and Healing will emphasize the beauty and complexity of the individual.

04/06/2022

My brilliant colleague is hosting this workshop. You should go!

Yin Yoga and Expressive Arts Group 🧘🏼‍♀️ 🎨 📓🧘🏽‍♂️

FAQ:
1. What is this group good for?
It is good for treating anxiety, racing thoughts, and insomnia. Yin Yoga will calm your mind and nervous system; expressive arts will allow you to process and release emotional blockages and access higher levels of strength and resilience.

2. Why should I do this?
This group will strengthen neural pathways in your brain that promote safety, calmness, optimism, and balance. This means your whole system will be more likely to experience these states going forward.

3. Is yin yoga hard?
No. You won't sweat and it's not a weight-bearing or cardiovascular exercise. You will get a stretch through your fascia. It's great for beginners.

4. What are expressive arts?
Expressive arts use modalities like drawing, collage, dance, theatre, and/or writing to creatively explore and express feelings, thoughts, and experiences. They are about the process, not the product.

5. I'm scared to be with other people. Can I join?
Yes. It is a small group so we can get to know one another. You are welcome to be yourself: please be yourself. There is a maximum of 5 group members to keep the group feeling small and safe.

6. When is it?
Wednesdays from 9am-11am
June 22, June 29, July 6, July 13

7. Where is it?
Lenox, MA

8. What does it cost?
$200 total

9. How do I register?
Register by paying in full using cash, check, or Venmo. Your payment reserves your spot.

10. Aren't you offering other things?
Yes. You can join me to dance Shake Your Soul ® weekly on Saturday mornings in Pittsfield and later this summer I'll run an Authentic Movement Group. Ask for more info. 😀

05/04/2022

26/03/2022

ko-fi.com/cptsdandme

22/03/2022

7. Emotions are taboo, and not just negative ones.

19/03/2022

Genes play a part, as does age.

15/03/2022

With more employers rolling out office return plans, we asked readers how they felt about leaving remote work behind. Read on Boston.com.

01/03/2022

Devastatingly, the Centers for Disease Control and Prevention report su***de to be the second leading cause of death among children and adolescents younger than 18. Please help me support Boston Medical Center's work in tackling the childhood and adolescent mental health crisis.

https://www.givengain.com/ap/genevieve-nave-raising-funds-for-boston-medical-center/ #