Happy Hashi Momma

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Happy Hashi Momma

Wellness Page
Sarahruth@happyhashimomma.com
IG: Welcome friends! My entire life has revolved around some aspect of wellness. Xo Sarah
(5)

This page is transparently showing what a late in life (single) mom with an autoimmune does to make life SIMPLE while keeping up with the good things in life.

10/03/2026

I wish more people with Hashimoto’s knew this…

Working out more, counting macros, and “eating clean” is not how you lose weight with Hashimotos Disease.

Those things can be helpful later.

But if your body is dealing with chronic inflammation, those strategies often just leave you feeling:

• exhausted
• frustrated
• stuck in weight loss resistance

Because the real issue isn’t usually calories.

It’s inflammation driven by your root cause.

When your body is inflamed, it can affect:

– metabolism
– hormone balance
– nutrient absorption
– cortisol regulation
– gut health

So you can be doing all the right things… and still feel like your body is fighting you.

This is why my approach to Hashimotos healing doesn’t start with calories or workouts.

It starts with identifying:

✔ your root cause
✔ the inflammation damage it created
✔ and what your body specifically needs to repair

When inflammation starts healing, your body often becomes much more responsive to nutrition and movement again.

This is the method I used in my own healing journey and the same method I use with my clients.

If you want to see how it works, comment JUMP and I’ll send you details about my Jumpstart program where we identify your root cause and create your custom healing plan.

09/03/2026

Most people trying to lose weight with Hashimoto’s are following a plan.

A diet.
A supplement protocol.
A hormone fix.
A gut protocol.

But Hashimoto’s healing doesn’t work like that.

Because the real issue isn’t just weight gain.
It’s inflammation caused by your root cause.

And until you address that…
your body will keep fighting you.

For example:

• Taking supplements because you’re deficient - but your gut inflammation is preventing absorption.
• Trying to fix hormones - but the real problem is gut inflammation disrupting hormone detox and cycling.
• Cutting calories - but inflammation has slowed your metabolism and stressed your body even more.

This is why I stopped following “plans.”

And started using a method.

A method that focuses on:

1️⃣ Identifying your root cause
2️⃣ Understanding the inflammation damage it created
3️⃣ Healing the body in the right order

Because when inflammation starts healing, the weight loss resistance usually does too.

This is the exact method I use with my clients.

If you want to see how it works - and create your own healing plan based on your body…

Comment JUMP and I’ll send you details about my Jumpstart program where we identify your root cause and build your custom healing plan.

09/03/2026

But I should also tell you I also had a 10 year pity party in the beginning. So I really did let it get worse BEFORE I decided I wanted to be better.

But then I learned that there’s no such thing as the perfect time. You’re always always always going to have life happening. Maybe that’s an event or travel or you get sick. Healing with hashimotos isn’t waiting for the perfect time to heal. It’s doing the best you can with what you have, and then you pivot as life hands you more pivots (just like the Friends episode).

I didn’t heal with hashimotos because I was perfect. I healed because I did what I could and continued to work for more.

When you’re ready to heal, my hashimotos healing jumpstart program is a place to start to better understand my root cause healing methods, and work 1:1 with me on your root cause and creating your custom healing plan. Limited quantities so comment JUMP and I’ll drop those details in your inbox.

04/03/2026

This client was diagnosed with Hashimoto’s 11 years ago.
For a decade she did everything she was told to do.

She worked with:
• specialists
• functional doctors
• hormone providers

She spent a lot of money trying to heal.

But her inflammation kept getting worse.

Her weight kept climbing.

And her symptoms kept piling up.

When she came to me 9 months ago, the first thing we did wasn’t change her diet or add supplements.

We identified her root cause.

Because without that, every healing plan is just guessing.

At first she resisted.

The approach was very different from what other doctors had recommended.

But the logic made sense… so she decided to try.

In her first month, something happened that had never happened before.

Her body started dropping inflammation weight.

That’s when she realized we were finally addressing the right problem.

Now, 9 months later:

✨ Down 70+ pounds
✨ Thyroid medication reduced
✨ Regular cycle again
✨ Peri/menopause symptoms gone
✨ Energy to keep up with her grandbabies

Nothing about this was random.

We identified her root cause, understood the damage the inflammation caused, and built a healing plan around what her body actually needed to repair.

That’s the difference.

If you’ve been trying everything and nothing is working…

There’s a good chance the root cause hasn’t been addressed yet.

Comment PLAN and I’ll send you the details on how we create your custom Hashimoto’s healing plan.

03/03/2026

Going gluten-free is not a healing plan for Hashimoto’s.

Yes, it can lower inflammation.
Yes, it can help.

But gluten is usually the irritant - not the root cause.

If removing gluten was enough, you wouldn’t still be:
– Bloated
– Exhausted
– Struggling to lose weight
– Dealing with hormone chaos

The real question isn’t “Should I go gluten-free?”

It’s: Why is my immune system reactive in the first place?

Is it:
• H. pylori?
• Bacterial overgrowth?
• Leaky gut?
• Chronic stress?
• Viral reactivation?

Food changes can support healing.

But they rarely fix the deeper dysfunction.

If you’ve cleaned up your diet and still feel stuck… it’s time to dig deeper.

Comment ROOT and I’ll send you the training that explains how I actually identify what’s driving your Hashimoto’s.

Healing isn’t about being more restrictive.

It’s about being more precise.

03/03/2026

First:
There is no single “root cause test.”

There isn’t one lab you take that says:
“This is your root cause.”

That’s not how autoimmune disease works.

Your root cause is the trigger that started the immune attack.

For some people it’s:
• A gut infection
• Epstein-Barr
• Mold exposure
• Chronic stress
• Blood sugar dysregulation
• Long-term nutrient depletion

But here’s the part most people miss:

Even if we identify the trigger…
That doesn’t tell us what your body needs to heal.

Because the root cause creates inflammation.
And that inflammation causes damage.

That damage looks different for everyone.

One person ends up with:
– Leaky gut
– Low stomach acid
– Iron absorption issues

Another ends up with:
– Hormone disruption
– Estrogen clearance issues
– Cortisol dysregulation

Same root category.
Different impact.

That’s why so many people say:
“I’ve tried everything.”

You didn’t fail.
You likely just didn’t identify:

1️⃣ What triggered the immune response
2️⃣ What damage that trigger caused
3️⃣ And the correct order to heal it

Root cause matters because if you don’t heal what the inflammation damaged… you stay stuck.

You can’t supplement your way out of it.
You can’t macro your way out of it.
You can’t gluten-free your way out of it.

You need strategy.

I did a free training explaining exactly how I identify root cause and build custom healing plans around the damage it created.

And I also offer a free assessment to help you understand what your next step should be.

Comment ROOT and I’ll send both to you.

28/02/2026

Read before you come at me!

Here’s the truth most won’t say out loud:
👉 Supplements don’t heal Hashimoto’s.
They support healing - when you choose the right ones for your body and pair them with the right protocol.

Without a custom plan, you’re just throwing money at capsules hoping something sticks… and wondering why you still feel like garbage. And most don’t know you’re too inflamed to even absorb them 🙈 most companies will use it as a money grab and I am NOT here to let you flush money down the toilet.

✨ I’m not anti-supplement - I’m anti-random supplements. That’s why in my healing protocols, we only use targeted support based on your root cause and inflammation damage. No more guessing.

But YES - you do need foundational vitamins + minerals daily (especially selenium, magnesium, zinc, and B vitamins). I personally use one super supplement that helps me cover those bases without juggling 8 bottles.

➡️ Drop “SUPER” in the comments if you want me to DM you the link to the one I trust or to better understand which ones you need (or don’t)!

26/02/2026

You don’t need another influencer. You don’t need another generic protocol. You don’t need another “just go gluten free” suggestion.

You need a strategy. And you need support.

Hashimoto’s is complex.
It’s not just thyroid.
It’s gut.
It’s hormones.
It’s immune function.
It’s metabolism.
It’s inflammation patterns that are unique to YOU.

And while I am a Hashimoto’s expert…I don’t heal people in isolation.

When you work with me, you get:

✔ My root-cause methodology from education and training
✔ My lived experience
✔ My clinical pattern recognition
✔ My custom healing plan

And behind the scenes?

An endocrinologist.
A functional medicine doctor.
A hormone specialist.
A nurse practitioner.

Twice a week we review cases.

We look at labs together.
We challenge blind spots.
We refine strategy.

Because healing autoimmune disease shouldn’t rely on one opinion.

It should be collaborative.
Strategic.
Precise.

If you are DONE guessing…
DONE trying random supplements…
DONE half-healing…

And ready for a plan built with expertise AND clinical backing - Comment HHM and I’ll send you the details.

It takes a village to heal Hashimoto’s. I bring mine.

25/02/2026

It has nothing to do with:
•FaceTape (although I do love it)
•or that I’m special - because I’m not

And if you’ve followed my journey at all, you know that I did a lot of things for about 10 years that didn’t help me.

So what changed? My understanding of hashimotos.

Hashimotos is an autoimmune where your body is responding to inflammation from your body attacking your thyroid (and then other healthy tissues). There’s no medication for it but the best way to heal is to understand what is causing the attack (aka root cause) and heal the damage done by the attack and inflammation. That healing isn’t random supplements or cutting out a food or 2. It’s doing specific things to heal a very specific thing. Much like you would do things to heal a broken bone or target a certain type of cancer, hashimotos needs to be healed in a specific way.

So that’s what I did. So instead of taking a million supplements and under eating with AIP, I healed my body according to my root cause and inflammation damage. That’s when I lost the 100 lbs, I stopped struggling with fertility, I got off my thyroid meds, and I was able to live again.

If you’re interested in learning more about what a full healing protocol is for you, please make sure to take my complimentary assessments! Comment ‘2026’ and I’ll shoot you the link. It will help you understand what your healing needs are - instead of being overwhelmed and guessing!

23/02/2026

Comment RED for the oral red light therapy device.

I have hashimotos and you know that I share a lot about red light therapy- especially in my gut healing journey. But oral health and inflammation reduction can be just as important!

Gum disease, bleeding, bad breath, and receding gums aren’t just annoying- they are a sign of inflammation. And red light therapy calms inflammation.

Oral red light therapy can:
▪️calm inflammation in gums and oral tissues
▪️support healthy micro biome balance
▪️promote healing in one of your fist entry points for your gut
▪️improve oral health without chemicals, rinses, or expensive treatments

Comment RED and I’ll send you the link

22/02/2026

Root cause, how to heal, and “is this normal” are things that I answer every single day. Here are 19 of the most common questions I answer and hopefully I don’t sound like a broken record.

Healing is the most common theme. And I think people struggle because they don’t know their root cause, they don’t know how to find it, and they don’t know how to heal their inflammation from their root cause.

That’s where I’m an expert. I am someone with hashimotos who has become an expert in autoimmune healing methods so I can help you do just that. Comment APPLY and I can help you apply to work with me.

Address

PO Box 6113

99217

Telephone

+14066908080

Website

http://www.happyhashimomma.org/

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