Happy Hashi Momma

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Happy Hashi Momma Wellness Page
Sarahruth@happyhashimomma.com
IG: Welcome friends! My entire life has revolved around some aspect of wellness. Xo Sarah
(5)

This page is transparently showing what a late in life (single) mom with an autoimmune does to make life SIMPLE while keeping up with the good things in life.

Root cause, how to heal, and “is this normal” are things that I answer every single day. Here are 19 of the most common ...
22/02/2026

Root cause, how to heal, and “is this normal” are things that I answer every single day. Here are 19 of the most common questions I answer and hopefully I don’t sound like a broken record.

Healing is the most common theme. And I think people struggle because they don’t know their root cause, they don’t know how to find it, and they don’t know how to heal their inflammation from their root cause.

That’s where I’m an expert. I am someone with hashimotos who has become an expert in autoimmune healing methods so I can help you do just that. Comment APPLY and I can help you apply to work with me.

20/02/2026

Most people treat healing from Hashimoto’s like it’s optional. Like it’s something they’ll do when they have more time, more energy, more clarity…

But here’s the truth no one says loud enough:

👉 Hashimoto’s is a progressive disease.
👉 The longer you wait, the more damage it does.
👉 And the harder it becomes to reverse.

It doesn’t stay in one place.
It spreads inflammation to your joints, brain, gut, metabolism, hormones - even your mood. And it will go on to attack other healthy tissues (creating additional autoimmune conditions).

So if you’re feeling symptoms now, know this:
It’s not “as bad as it’s going to get.”
It’s just the warning signal.
And ignoring it won’t make it go away.

The real secret to healing isn’t doing all the things.
It’s doing the right things - in the right order - based on your root cause and the damage your inflammation has already caused.

That’s exactly what I help my clients do every day.
And it’s exactly how I lost 100 lbs and reversed my own Hashimoto’s symptoms.

If you’re ready to stop guessing, apply for a custom healing plan. Let’s figure out what your body actually needs - and start healing before it gets worse.

🦋 To apply to work with me to identify your root cause and create your custom healing plan, comment APPLY and I’ll send the details straight to you.

20/02/2026

I used to think I needed more willpower.
More discipline.
A stricter diet.
More workouts.
More supplements.
More everything.

But no matter how “perfect” I was… nothing worked.

✔️ I tracked macros
✔️ I worked out 5x a week
✔️ I tried every “clean eating” protocol
✔️ I spent a small fortune on supplements
✔️ I detoxed, fasted, and cut everything “inflammatory”

And still…
I was inflamed. Exhausted.
My hair was falling out.
I couldn’t lose a pound - or if I did, it came right back.
And worst of all?
I felt like my body hated me.
Like nothing I did would ever be enough.

If you’ve ever felt that way - it’s not because you’ve failed.
It’s because the approach was never designed for YOU.

Your body isn’t broken.
You’re not lazy.
You’re not lacking willpower.
You’re missing a custom healing plan rooted in your root cause inflammation.

Because here’s the truth:
You can do “everything right” - but if you’re not healing the actual damage your inflammation has caused, you won’t feel better.
You won’t lose weight.
You won’t get your life back.
And it’s not your fault.

What changed for me wasn’t a new diet or another protocol.
It was finally figuring out what my body needed to heal - not just guess.

🔥 I lost 100 lbs - including 50 lbs after my last flare
🔥 I reversed my Hashimoto’s symptoms
🔥 I found food freedom
🔥 I got off the rollercoaster of doing more, restricting more, and still getting nowhere

I work with women who are done experimenting and ready to finally follow a plan that works because it’s built around them.

If that’s you, comment PLAN and I’ll send you the exact method I used - and how we can create a custom roadmap for your healing.

18/02/2026

I’m not special because I’ve also helped hundreds of other women with hashimotos to this, too. Can you imagine if this was you, too?

You’ve lost 100+ pounds.
You’re in full remission.
No hot flashes, no night sweats, no early menopause panic.

Not because you followed every influencer on the internet.
Not because you did another restrictive challenge.
Not because you went gluten-free and hoped for the best.

But because you took the time to understand YOUR root cause…
…and followed a healing protocol that was built around what YOUR body needed to calm inflammation, restore gut health, and finally balance hormones.

That’s exactly what I help my clients do.

Because healing with Hashimoto’s isn’t about chasing the latest supplement or diet trend.

It’s about getting the right data, healing in the right order, and creating a lifestyle that actually supports your thyroid, hormones, and metabolism for the long haul.

Want to know what that looks like for you?
Drop the word METHOD below and I’ll send you the exact details on how we can build your custom healing protocol.

Let’s stop grasping at crumbs and finally do this right.

17/02/2026

Imagine this 👇
Working with a Hashimoto’s expert…
…who actually has Hashimoto’s.
Who’s been in your shoes. Who’s lost over 100 lbs.
And who knows how to help you stop the guesswork, finally heal, and actually feel better again.

That’s me 👋
I help you figure out what’s really driving your symptoms (your root cause inflammation), and then we build a custom plan to heal it - step by step. And not just what to do, but helping you create a plan for your life, how to adjust habits, and be able to support you WHILE you’re healing.

→ No more random diets.
→ No more wasting money on the wrong supplements.
→ No more hoping your body will just “figure it out.”

Just a real plan for healing your gut, calming inflammation, balancing hormones, and finally losing weight without burning yourself out.

✨ Healing with Hashimoto’s doesn’t have to be a mystery. You just need someone who gets it and knows what works.

If you’re ready for a custom healing plan built around YOUR body - comment METHOD and I’ll send you details. Serious, motivated, and coachable people only!

14/02/2026

Truth - I think there are very few hashimotos experts out there. When you’re diagnosed, it’s likely found from your regular physician or an endocrinologist. And that’s the precise moment that I think a lot of the confusion starts.

While these doctors are amazing and can do a lot of good, they are NOT autoimmune specialists. And instead of saying that there is someone better out there to help you, they give general advice and tell you to take your meds.

The hard part about hashimotos is that it becomes YOUR responsibility to ask the right questions & advocate for yourself. But often you don’t know what you should ask or where to start. That’s not a you problem, that’s where the process is just a little broken.

If you have hashimotos, you don’t need generic advice. You need to have a custom plan to heal your root cause inflammation and then how to transition to a lifestyle plan. Unless you’re a hashimotos expert, you likely don’t know how to do that. So if you’re seeking provider assistance- please ask them if they are an expert in helping people heal with hashimotos. And then ask them their approach to root cause healing.

If you’re overwhelmed with where to start, hi 👋🏻! My name is Sarah and I’m a hashimotos expert with hashimotos disease. If you want my free assessment is better understanding how to heal, comment ME and I’ll drop that link in your inbox.

06/02/2026

🍽️ Because healing isn’t just about restriction - it’s about consistency, simplicity, and not hating your life.

Over the last 20+ years of healing, I’ve gone through it all:
→ Gut healing
→ Hormone balancing
→ Metabolism recovery
→ Post-flare inflammation resets

And you know what made the biggest difference?
Having meals I actually wanted to eat - again and again.
Not because they were perfect. But because they were good. And easy. And didn’t make me feel like I was on a “healing island” while my family ate something else.

If you’re in a healing phase and you’re stuck in a loop of “WTF do I even eat that won’t make it worse,” I’ve got you.

📩 Comment RECIPES and I’ll send you my recipe vault - over 700+ family-friendly, inflammation-supportive meals that have helped me and my clients heal without boredom, burnout, or guilt.

Healing is already hard. Let’s make the food part feel like a win. 💛

02/02/2026

I know that some people are overwhelmed with all the things so let me break this down into steps and micro steps that might help you even more!

Hi! I’m Sarah and I was diagnosed with hashimotos in 2007. I’m currently in remission and not on thyroid meds since healing my root cause inflammation.

1- the first thing I did was adjust my food to an anti inflammatory plan that was for temporary use. I knew I needed to stop the gas, bloating, fatigue, and weight gain so I slowly change my nutrition over time! I changed one meal at a time so I wasn’t overwhelmed and I didn’t quit when I had one bad day.

2-I ordered a functional test called a GI map so I knew exactly what was disrupted and what I needed to do to heal. It allows you to not get and know exactly what the issue is.

3- I put a plan in place to heal. It’s supplements, nutrition, and lifestyle so that I was healing mind and body, without doing things I didn’t know were actually terrible for me (like cardio).

If you’re someone that needs a gut guide or a way to snag that functional test, comment GUT and I’ll send it your way. I can also answer any questions about total healing as well.

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